What makes someone happy? Our blog explores genes, circumstance and activity, but most importantly how we can get happier!
Complaining excessively can inhibit our ability to be positive and stunt our capacity to experience joy and happiness in life.
This extensive article discusses how the human pursuit of happiness can be measured, studied, and applied to increase world happiness.
9 Steps to Happiness - Backed by Science of Happiness. Drawing from the wealth of research in positive psychology & the science of happiness
You cannot learn to be happy if you do not know what happiness is. Happiness is human flourishing and the art of "living well and doing well."
Happiness is a feeling which makes our lives worth living. It could be experienced in simple gesture, smile or could be felt in a complex emotion like love.
Certain hormones may help you feel happier. We'll break down what they are and how to increase them naturally.
What is the meaning of happiness? When you go to your “happy place,” you might picture yourself relaxing on a beach in Bali, fitting back into your old favorite pair of jeans, or landing that promotion you’ve been hoping to get. But here’s the thing: Elation, achievement, and success aren’t the same as the warm and fuzzy feelings of happiness. And mixing them up may bum you out. For a clearer picture, we interviewed some leading happiness experts to understand their research and what real-life
What is Synthetic Happiness: Unraveling the Science Behind Manufactured Joy
Lately, it seems that we talk more and more about success and satisfaction and less about being truly happy. This is especially true for young people, who have to work harder than ever for financial security. While NYU Stern Professor of Marketing, Scott Galloway, has done his fair share of research on how we perceive...
What do scientists know about what makes us happy—and what doesn't? This is research that can truly change your life for the better.
At the Ivy League school, psychology professor Laurie Santos saw firsthand how so many college students were anxious or depressed. So she decided to teach a class on the science of happiness. It became the college’s most popular course ever. Apple News In Conversation host Shumita Basu spoke with Santos about the evidence-based strategies that help us find joy — and the common mistakes that stand in the way.
How happy would you be if you could increase employee production by 50% What would you give to have a relationship where you an open channel of communication? What if there was a way you could get better sleep night after night? How incredible would it feel to feel happier and happier each month? […]
From cognitive science to sociology to behavioral economics, 7 must-reads that illuminate the most fundamental aspiration of all human existence: How to avoid suffering and foster lasting well-bein…
The ultimate diet guide to prevent dementia, alzheimers & depression. 9 science-backed diet tips that'll improve memory, cognitive abilities, eliminate brain fog and lift the mood. A guide for what to eat for best brain health. A plan for a healthy brain. Women and alzheimers.
