In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Are you involved in your community? Do you have genuine personal relationships? Why is your social wellness so important?
Part 4: Social Wellness These days, it seems like many people's idea of "socializing" is staring at a phone screen and scrolling through social media feeds....
1. Take care of your health Good health and regular self-care practices make for a better and overall well you, and this means that all areas of your life will be well too. 2. Get to know you When you identify your own desires, needs, and values you are able to create the right social circle
These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
As we look at the different dimensions of wellness, one area that can be either the most fulfilling or the most difficult is Social Wellness.
The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.
In case you're looking for a boost of inspiration for your content, check out these 25 brilliant wellness topics to blog about
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.
In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...
Social Wellness is defined as the relationships we have and how we interact within them. As humans we are social beings. We are meant to interact with other people and don't do well in isolation. SO you mean to tell me it's can't just be me, myself, and I?! Nope, I hate to break it you but relationships are critical to our overall wellness. Here are the FACTS:- The health risks associated with isolation are comparable to that of smoking, high blood pressure and obesity- People who have positive
Men's Mental Health Month is an annual awareness campaign that takes place in June. Men's Mental Health Month aims to bring attention & awareness to the
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