The ULPPL split divides your workouts into five types of exercise: upper body, lower body, push exercises, pull exercises and legs.
PPL workout stands for Push-Pull-Legs workout. If you're looking for a well-rounded workout program to build muscle and improve strength, the PPL routine is a great option to consider.
Calisthenics is a training approach that employs your own body weight for resistance during workouts. It includes exercises like push-ups, pull-ups, squats,
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