Stress affects us all, so having an arsenal of stress busters is essential. Use these stress management techniques next time stress strikes.
Discover the top 6 secret foods for instant stress relief packed with nature's best calming nutrients. Stress-free living is just a bite away!
Try these tips to help you manage stress and anxiety in the moment.
Stress can trigger rheumatoid arthritis pain and stiffness. Get to the source of stress to ease RA symptoms and boost resilience with these tips.
Try these tips to help you manage stress and anxiety in the moment.
As spring approaches, schools across the nation gear up for a pivotal moment in every student’s academic journey: state testing. These standardized assessments serve as a litmus test, measuring not…
Help a kid out this exam season.
Learn what is stress, it signs and symptoms, causes, types of stress, mental health effects of stress and tips to cope with it.
Stress support supplement: contains one 60 count bottle of Nature Made Ashwagandha 125 mg Capsules for a 60-day supply Stress supplement with Ashwagandha for women and men uses clinically studied Ashwagandha to reduce stress and occasional anxiousness (1) This ashwagandha supplement helps you adapt to stressors, supporting calmness and promoting relaxation Ashwagandha is one of the adaptogens that reduces perceived stress and cortisol to help restore balance to the adrenals Adults, take one Ashwagandha capsule daily with water; In a clinical study, participants reported decreased stress in 4 to 8 weeks Sourced from high quality ingredients, these gluten free Ashwagandha capsules contain no color added, no artificial flavors and no preservatives #1 Pharmacist Recommended Vitamin & Supplement Brand* These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
9 Stress-Busters, Modest Goals, and Indulgences That Keep a Comedy Maven Going Tara Schuster didn’t set out to become a self-care expert. Or to publish a so-called self-help book (Buy Yourself the F*c
Full Chakra Healing ~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI) This audio features relaxing ambient music layered with specific binaural frequencies and isochronic tones to heal and balance each of the main 7 chakras. The audio begins in the root chakra and plays for a half hour through each chakra and ending at the crown. Frequency Information: The audio begins in the ROOT CHAKRA where the binaural carrier frequency is 228 hz. and the isochronic tone carrier frequency is 456 hz. The isochronic and binaural pulse is set to 8 hz. The Sanskrit name for the
Mind Help Brain News - Research shows how defensive brain responses to events of stress and trauma increase PTSD risk.
