Choose organic & whole foods, herbs and teas! Exercise, managing stress levels, essential oils & supplements can help too!
Are you struggling with managing night sweats in menopause? You’re not alone. Night sweats can be a common symptom of menopause and post menopause that millions of women experience. Many women have asked “should I be concerned about night sweats” While night sweats can be a nuisance, it is important to understand if it is...
If menopause is causing you hot flashes, sleepless nights, and other misery-inducing symptoms you'll find help with Naomi Harmony!
Anorexia night sweats can be common in eating disorder recovery. This is often a result of hormonal changes or hypermetabolism.
Anorexia night sweats can be common in eating disorder recovery. This is often a result of hormonal changes or hypermetabolism.
As the nights get colder and the heater temps go up, we’re all bound to experience some restless nights fighting with our indoor environments and blankets. However, for uterus-owners who are in the 40s to 50s age range (and even perimenopausal age of late 30s to 40s), it can be hard to differentiate between regular night sweats versus VMS due to menopause. VMS, short for, Vasomotor Symptoms, is the scientific name used for hot flashes and/or night sweats often associated with menopause. This is the most common issue that people who are going through this natural stage of life seek...
What about these hot flashes and night sweats in menopause? Discover reasons for hormone imbalance, heat triggers and effective strategies.
Understand the causes and Ayurvedic treatments for night sweats in women. Know best natural remedies, foods for better sleep & health.
Discover effective sleep solutions for midlife women. Enhance sleep quality, tackle sleep issues, and take charge of sleeping through night.
Exhausted from the Daily Perimenopause Struggle? Anxious about the Future but Determined to Stay at the Pinnacle of Health and Life? Feel Like You've Tried
Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y
Scientists found a sleepless night can increase dopamine levels, triggering a response similar to antidepressants effect on the body.
Swimming is an effortless and efficient training method that can benefit anyone without any hassle. Experts suggest that swimming for at least 30 minutes or completing 20–60 laps can significantly improve your overall health. Incorporating a daily visit to your nearby swimming pool can also yield numerous benefits with no negative side effects. In this article, we will highlight 8 positive outcomes that you can gain from swimming regularly.
One aspect of the menopause that many women find debilitating in particular, is to have their regular sleep pattern interrupted. Whilst the signs and symptoms that display themselves as a result of going through the menopause are varied, the most common issues are hot flashes and night sweats, which can hinder your chances of a good night’s […]
It's no fun to wake in the middle of the night with your sheets drenched. Learn some common (and not-so-common) causes of night sweats and what to do.
Up to 30% of people suffer from chronic insomnia, and the number of those who use sleeping pills increases with age and education. You might wonder why you still don’t get enough sleep after setting up a bedtime ritual. The problem might lie in the smallest things that you haven’t even thought about.
Up to 30% of people suffer from chronic insomnia, and the number of those who use sleeping pills increases with age and education. You might wonder why you still don’t get enough sleep after setting up a bedtime ritual. The problem might lie in the smallest things that you haven’t even thought about.
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
Diabetic shock occurs when a person’s blood sugar levels become dangerously low. Learn more about this condition and its treatment.
