Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!
Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.
When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.
Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries. There are many benefits to water aerobic workouts including getting …
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Improve your swimming performance with our swimming endurance workouts—proven tips, tricks, and techniques for faster and longer swims.
Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!
I was browsing my Pinterest boards and checkin’ out a few of my favorite workouts. I’m currently in “waddle†or “cleani
No pool? No problem. Here are three dryland workouts for swimmers from beginner to advanced that you can do at home.
The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.
