This guide contains 4 easy DIY ways to combat tech neck, or the unsightly lines and wrinkles on your neck that are caused by phone use!

September 30, 2023

Text neck symptoms: neck pain, stiffness. Diagnosis involves medical history, physical exam, and at times imaging for accuracy.

Check this symptom list to see if you're texting too much.

“Tech neck” from regularly slumping your head forward to look at your phone, tablet, or computer, causes wrinkles and strain.

Check this symptom list to see if you're texting too much.

You should be caring for the skin on your neck in the same way that you care for the skin on your face. Learn how to avoid and treat it.

This guide contains 4 easy DIY ways to combat tech neck, or the unsightly lines and wrinkles on your neck that are caused by phone use!

Staring down at your phone/tablet/laptop for long periods of time puts a ton of tension and stress on your neck and spine. So how do you get rid of tech neck?

If you’ve experienced the neck pain that comes staring down at your devices all day, you know tech neck is a real thing. Here are some ways to avoid / relieve it...

Buh-bye tech neck.

Whether you just have stiff shoulders, a bad case of "tech neck," or you're literally turning into Quasimodo in front of your screen:

When proper posture is not practiced as we go about our daily activities, we risk developing upper back and neck pain from compensation - hence tech neck. Here are our Top 5 strategies to combat Tech Neck and develop a less sedentary lifestyle.

Get rid of your tech neck now! Try this wall stretch and feel the relief! ✅ . . #stretch #howto #exercise #neck #neckpain #techneck #solution #physicaltherapy #fyp #trending #viral #reels...

There are unexpected consequences of constantly checking Instagram.

you'll feel brand new

Tech neck has become one of our most common modern complaints because we use smartphones or laptops constantly. Let's learn how to fix this!

This post, part of our special series on the Coronavirus outbreak, was written by BGCA staff Kat Adams, Director of Sports & Recreation, and Kate Buechner, Director of Youth Development Trainin…