A Nutrition Consultant explains the traditional Chinese medicine diet. Plus, learn how to balance your specific body's composition with food.

It's also a great make-ahead lunch or dinner.

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This pear soup dessert traces back thousands of years for its skin nurturing properties. According to Chinese medicine, certain foods have the ability to affect the balance of energy to help fight acne and moisten the skin. This pear herbal soup is perfect for keeping skin glowing and clear, especia

By Emma Suttie, D.Ac, AP The spleen is my favourite organ in the body. As an acupuncturist, I am not really supposed to play favourites, saying you love one organ more than the others is like a parent declaring that they love one of their children more, but I feel like I have a special

Daikon radish has been used in traditional Chinese medicine for centuries for its many benefits, including its ability to calm inflammation in the skin! But how is radish considered anti-inflammatory for the body? In traditional Chinese medicine, the body is viewed as a system of interconnected p

Learn about different types of Chinese teas and their health benefits as well as Chinese tea culture and ceremonies.

After your next period, try adding Dang Gui (female ginseng), Astragalus, goji berries, and Chinese red dates (jujubes) to the broth of your soup.

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

Discover the top 5 summer super foods to eat this season that heal your heart. Food can be the perfect medicine for your body when you eat in alignment with the five phases of Traditional Chinese medicine. Learn how you can heal conditions of your heart energy system this season with these summer su

綠豆沙 Sweet Mung Bean Soup is a delicious, refreshing and hearty Chinese dessert that can be served hot or as a chilled dessert soup. So quick and easy to make in an Instant Pot pressure cooker, this Traditional Chinese Medicine sweet soup made with green beans, tangerine peel, and other herbs requires no soaking. A bowl of this liver detoxing recipe guarantees to restore the balance in your body from eating too much heaty food and help to remove dampness!

Feed your spleen and discover the way to health and happiness. Learn about Traditional Chinese Medicine (TCM) and how your food choices affect your health.

Discover the secrets behind ancient healing teas chamomile, ginger, peppermint, holy basil, and licorice root teas and unlock their therapeutic properties.

Feed your spleen and discover the way to health and happiness. Learn about Traditional Chinese Medicine (TCM) and how your food choices affect your health.

The Chinese Medicine Cookbook: Nourishing Recipes to Heal and Thrive [Isaacs, Stacey] on Amazon.com. *FREE* shipping on qualifying offers. The Chinese Medicine Cookbook: Nourishing Recipes to Heal and Thrive

Enjoy the natural holistic supplement of Traditional Chinese Medicine Three Reds Digestive Tea with Licorice 甘草三紅茶. This Naturopathic Doctor approved recipe supercharges digestive enzymes and relieves bloating with organic herbs. Natural ingredients such as goji berries, Hawthorne berries, red dates, and organic licorice root is a healthy way to nourish Qi and blood in a delicious tea free of caffeine content.

Here is how traditional Chinese medicine and tuina massage therapy for kids can improve your child's health. Benefits of pediatric tuina TCM

By Emma Suttie, D.Ac, AP The kidneys, in Chinese medicine, are considered the "root of life" as they are responsible for many vital functions in the body. The kidneys store what is called "essence" which is derived from each parent and is established at conception. The essence determines our health and vitality throughout our lives,

Has a busy summer left you feeling tired and drained? Do you never feel rested, no matter how much sleep you get? Do you struggle...