11 vegan recipes high in plant-based protein and perfect for athletes; these post-workout foods are rich in plant protein and perfect for strength training.
We’ve got 9 delicious high-protein, muscle building, vegan recipes that are healthy and can be easily made by anyone. These recipes helped me pack on 25 lbs of muscle!!
Are you a vegan bodybuilder looking for breakfast ideas? Finding the perfect breakfast to kickstart the day is essential to keep you motivated and energized in the morning.
This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! RECIPE UPDATED December 2017.
With these 17 simple nutrition tips for vegan athletes eating plant-based just might become your secret weapon. Eat whole, real food, recovery well, train hard.
With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!
Vegan Zucchini ‘Meatballs’- less than 10 ingredients and 20 minutes for a healthy and delicious plant-based meal. Each serving offers 12 grams of protein! (vegan + gluten-free) I hope you guys aren’t getting burned out on zucchini recipes… I’ve been on a kick lately- zucchini muffins, zucchini lasagna, zucchini boats. It’s finding it’s way into […]
A flavorful vegan sandwich with chickpeas cooked in shawarma spice then stuffed in a pita with hummus and lettuce.
Planning high-protein vegan snacks can be a challenge. Here are a variety of ways athletes can plan vegan snacks to meet their protein needs.
“I can’t be vegan, I work out too much.” Ha. Little do they know... We give you 14 options to help you become a world-beater without eating animal products.
Do you need inspiration for going vegan? We list 15 famous vegan athletes who thrive on a plant-based diet at the highest level of sport.
Athletes can not only survive but also thrive by eating plant-based! Follow these strategies to make sure you're fueling appropriately.
Amazing Mexican-inspired quinoa stuffed peppers made with just 10 ingredients! Simple, flavorful, full of protein and fiber, and entirely vegan and gluten-free!
Athletes can not only survive but also thrive by eating plant-based! Follow these strategies to make sure you're fueling appropriately.
30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.
With these 17 simple nutrition tips for vegan athletes eating plant-based just might become your secret weapon. Eat whole, real food, recovery well, train hard.
“I can’t be vegan, I work out too much.” Ha. Little do they know... We give you 14 options to help you become a world-beater without eating animal products.
Is there such a thing as complete and incomplete proteins? If those exist then, can you combine the incomplete to "make" a complete one? Could you use a chart that serves you as an easy guide?
This easy to make creamy coconut lentil curry is a healthy vegan recipe that makes a perfect Meatless Monday dinner recipe. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Make extras and you'll have a giant smile on your face at lunch the next day.
Move over scrambled eggs... this healthy, vegan chickpea scramble is incredibly easy to make and is crazy delicious! RECIPE UPDATED October 2018.
With these 17 simple nutrition tips for vegan athletes eating plant-based just might become your secret weapon. Eat whole, real food, recovery well, train hard.
