We are finally GREEN in Pittsburgh! This means almost everything is opening – including gyms 🙂 While I’ve kept up my workouts during quarantine thanks to my Peloton bike, I have NOT kept up lifting. Since gyms are now open, my goal for this summer is to get back into lifting weights. I discovered this […]
60 Days later, I feel like a different human in a different body. The strength transformation from this program is unreal. Not easy, but 4000% worth it.
Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.
what Is Puravive ?
If you're ready to burn it up, we have a killer workout from celebrity trainer Jeanette Jenkins. Known as The Hollywood Trainer, Jeanette works with Pink and Alicia Keys, among others, and now she's going to put you through the paces to burn 600 calories. But you're not in it alone! You'll be sweating along with our own Anna Renderer as well as Jeanette's cadre of trainers — Ashley Joi, Liz Holt, and Beth Alexander. And if you need modifications for any moves, we've got you covered. Grab a towel, a bottle of water, and a yoga mat, then get ready to sweat. Related: No Gym Needed With This At-Home Fitness Plan — All the Workouts Are Videos! Credits: On Jeanette, Liz, and Ashley: Nike shoes; On Anna: Yummy and Trendy tights and APL (Athletic Propulsion Labs) shoes; On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes
Build muscle and stay lean with this four-week meal plan. Pair it with your favorite mass-building workout program for even more gains!
Try a free sample workout of this couch to 5K plan that also includes a home weight lifting routine for optimal fat loss results. Run outside or on a treadmill - your choice.
Powerlifting program to build strength and power! A 12 week Westside Barbell Conjuagate Method for raw lifters and athletes to get stronger!
Lifting weights can be a challenge for women. Sometimes, there is a stigma behind being too strong or manly. Hormones and genetics also play a role for women in getting and staying fit. Should women lift weights? If you are looking for a simple ‘yes’ or ‘no’, the answer is definitely a resounding YES! When… Read more
Not sure if you're gaining muscle or fat? These are some very simple ways to find out which one is tipping the scale.
A SIMPLE 5-SECOND HACK Woman who lost 65lbs with a 5-second “Himalayan ice hack”
Contents1 Who is Yuan Herong?2 How rich is she, as of now? Yuan Herong Net Worth3 Early Life, Parents, Nationality, Ethnicity4 Career as a Medical Doctor5 Rise to Fame as a Bodybuilder6 Modeling Career and Future Plans7 Appearance and Vital Statistics8 Personal Life Who is Yuan Herong? Yuan Herong was born in 1989, in Qingdao,
Weights are where it's at!
Combine a healthy diet with light weight training daily to lose weight and gain lean muscle mass. Be sure to incorporate at least one active rest day weekly.
We’ve got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? “My answer is always the same. Keep it simple!” Keeping it simple means selecting exercises that you can do with form. We have designed a butt-burning routine that includes only simple moves! Maximising your butt-strengthening potential is to really focus […]
5 Key Nutrition Rules For Greater Muscle Gains You don’t grow just because you train; growth is actually dependent on proper recovery from training. And the way you recuperate best is by providing your body with the nutrients it needs at the appropriate times for optimal recovery and growth. Your goal is to add lean mass — muscle tissue. That’s […]
