Lovers of Peanut Butter - you GOT to try this easy West African Peanut Soup! Creamy, savory and packed with healthy veggies and plant-based protein from chickpeas! Vegan and dairy-free! Chicken can be added.
This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.
This one is pure nostalgia, folks. When I'm making this West African Peanut Soup at home, the aromas and flavours remind me of heading down
This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. If you love spicy flavors like me, don't hesitate to use liberal amounts of ginger and garlic.
A hearty and savory stew common in West Africa made with peanut butter or ground fried peanuts. This is a treat to your taste buds and a versatile dish.
With a load of fresh veggies and lean, tender chicken, this creamy (no cream!) African Peanut Soup is hearty, healthy, super delicious and comes together in under an hour!
Ghanaian groundnut soup that is packed with flavour without the meat. Mushroom and spices are used to give this soup a nice meaty flavour without the meat.
Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for this creamy, sweet-savory African peanut soup recipe.
Suriname Style Peanut Soup with Chicken & Green Plantain Balls - Pindakaas Soep
Makes about 8 cups
This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.
Is it cold outside? Warm-up with this West African Peanut Soup. This tasty soup is quite popular in West Africa. And for a good reason - it's creamy, rich, and packed with flavor—the nutty peanut butter tones down the spiciness of the jalapeños. Peanut butter also packs tons of plant-based protein. Meanwhile, the shredded chicken makes this soup very filling. Your tummy will feel very satisfied.
West African Peanut soup or Groundnut stew is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. It is warm, nourishing and full of flavors. It is also very versatile which makes it perfect for any season of the year.
Maafe is classic West African recipe made with creamy peanut butter, tender chicken, and fresh veggies for a delicious and hearty peanut soup or curry over rice.
Is it cold outside? Warm-up with this West African Peanut Soup. This tasty soup is quite popular in West Africa. And for a good reason - it's creamy, rich, and packed with flavor—the nutty peanut butter tones down the spiciness of the jalapeños. Peanut butter also packs tons of plant-based protein. Meanwhile, the shredded chicken makes this soup very filling. Your tummy will feel very satisfied.
Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew, maafe. You can assemble this ahead and freeze as a crockpot freezer meal.
