By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

When I sat down to write about mindfulness, I had this overwhelming feeling sweep over me. Mindfulness is a huge topic to unpack. I mean,...

Mindfulness helps us cultivate attention, sensory clarity, and equanimity. It helps us avoid distraction and overwhelm. In short, it helps us deal with the human condition!

"I hope it's a tool that can help you too."

Are you looking for a DBT worksheet to practice your mindfulness? You came to the right place. We’ve created one of the best mindfulness practice worksheets for you to start meditating and practicing your awareness. Keep reading to learn more. DBT Worksheet Dialectical Behavior Therapy or in short is DBT. Mindfulness is not a concept applied just by yogis – it’s something therapists have embraced from oriental cultures around the world to help people. Mindfulness is a state of mind that allows you to think in the present. It allows you to live in the moment – it’s like the right measure of the so-called YOLO lifestyle. When you practice awareness, meditate, and think about them now, you can receive many health benefits related to it. Things like enjoying the moment by its nature, learning to listen to your body, and know your limits is not a religious concept anymore – it’s a way of living peacefully in mind and body. That’s why it’s so important to practice mindfulness every day, as it will lead you to overall better life. Without magic tricks! How to use this tool? What you’re getting here today is a simple guide to mindfulness with a few exercises you can practice at home to promote mindfulness at all times. It’s actually quite simple: Download and print out this worksheet. You can even print several. Place them strategically throughout your house – near your home office, the fridge, the dining room, the living room, etc. And whenever you’re feeling stressed or […]

On this Mindful Monday I chose to share this definition of mindfulness. Simple and profound! Want to know more about mindfulness, what it is and how to practice? You can find many prior posts in my…

Are your kids anxious or otherwise not self-regulating? The 5 Finger Breathing Technique can often work wonders. Free printable PDF included.

In "A Course in Miracles, we are told we are not our bodies but one spirit body with the same mind. In "A Law of One", we are told each of us is a complex spirit being, created with a mind, body and spirit as an individual, but with same mind in one mind of

What is mindfulness? There are many definitions, but it's basic, really: mindfulness is, simply put, being fully present in the moment.

Summary and visual of Abraham Maslow's hierarchy of needs on self-actualization: motivations, behaviors, identity, work, money, and more

Fear is what you chose it to be, there's that word again, chose, you chose to be stuck in fear and run or you chose to face it and rise. Dr. Smily Blanton said fear is the most desperate of all human…

Reiki is a holistic healing method, a high frequency energy that breaks up energetic blocks in the body to promote balance and harmony in mind, body, and spirit. Wondering if Reiki really works? As a Reiki practitioner near Boston I have helped to reduce stress and anxiety in many of my spiritually

Intelligence has always been a controversial subject. Find out your dominant intelligence type by playing this intelligence quiz.

In this article, we'll find out What is Shadow Work in Witchcraft. We'll learn how it is born, how to recognize it, and how to deal with it.

This post contains affiliate links. Do you feel empty and disconnected? Do you sense that you’re different than everyone else, but you can’t put your finger on what’s wrong? Childhood Emotional Neglect, a term coined by psychologist Dr. Jonice Webb, is a powerful experience, but one that often goes unnoticed and untreated. In fact, many people who experienced Childhood […]

Dani Donovan's drawings, showing what it's like to have ADHD, have resonated with many online.