Hot Yoga Splits Legs Teacher Flexibility Stretch Legs Contortion
On the mat, Seane Corn is an internationally acclaimed yoga practitioner and teacher. How she takes her practice off the mat is another story.
Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. Whether you're a yogi or a fitness enthusiast, you’ll love the strength and cardio elements woven into each sequence. You’ll find three classes to target your arms, legs, and core, followed by three total-body classes for days when you want it all. By combining both yoga and strength-building exercises, you will challenge your muscles and mind while taking your practice to a whole new level. In this series, you will: - Sculpt and tone your muscles - Increase your stamina and flexibility - Clear your mind and boost your energy
When you hear the term Tantra Yoga, what do you think of? Wild sex? That’s not really what it is. Learn what it is, what it isn’t, and how to practice here.
Yoga, as we know it is an age old technique for the wellbeing of the mind, body and soul. Since its inception, there have been countless ways and versions of practicing yoga. Originated in India, t…
Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!
I➨Estas son las 57 posturas de Yoga Iyengar más importantes elegidas por el propio gurú, con sus principales beneficios y fotos de Iyengar haciéndolas.
Did you know modern yoga mats originated in 1967 after a lady named Angela Farmer had trouble holding yoga poses due to prior surgery making the...
Hell, it can take nearly 5 minutes just to get into Triangle pose properly!
What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!
Baby Grasshopper Pose looks harder than it actually is! Explore this fun mini arm balance with two different yoga sequences.
