The quotes all point to the same idea: eating mindfully is good for your mental and physical health.

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Food is fuel to a child, the better the fuel the better the child runs. Use food pyramid game to make choosing healthy foods fun!

Take a deep dive into the popular 5:2 diet. Find out why it helps with weight loss and why some people prefer it to other fasting diets

Pure water can help you stay slim, boost your energy, and keep you healthy. See the 7 wonders of water in this slideshow from WebMD.

can lead to vitamin deficiency. Knowing what to look for is part of the battle. In this article, we'll try to help you detecting nutritional deficiencies

When maintaining our well-being, there are often times where we go through a lot of painful healing and need a lot of resilience to get through it.

I found this in my web wandering and fell in love with it. I don’t even know if it qualifies as an infographic. In the close to 10 years I have been writing this blog I find that a lot of the loose…

It is easy to understand that exercise can increase fitness and reduce risk of illness, but how does exercise do it? New research suggests exercise changes DNA by changing the function of our genes. Your genes can be turned on...

Explore '7 Best AI Tools for Healthcare in 2024' in our comprehensive guide, delving into how AI is transforming the healthcare industry.

It all starts with eating the right breakfast.

Do you practice mindful eating? Here are 8 tips to get you started.

Every New Year begins with the best of intentions. Read on for specialized info for those on the gluten-free diet to take your health to the next level in 2015 (plus tips to help these changes stick!)…

Your First Time Here? Before you dip into the selection of quotes we have for you I wanted to say hello to any new visitors! My name is Rachel Swan and I am part of the team at A Life With Intention. I write most of our blogs but the ideas behind them are a team ... Read more

Healthy Life designed by Doljirung. Connect with them on Dribbble; the global community for designers and creative professionals.

Eine neue Sprache erlernen, ein Instrument spielen, Kontakte knüpfen und pflegen, sich eine neugierige Haltung bewahren, Sport treiben... Um dein...

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Green tea for weight loss is a proven method of increasing your metabolism and burning fat. With a little know how, you can improve your overall health. Read on.