One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
Our habits play a major role in either improving or degrading our mental health Here I share 12 worst habits for your mental health
One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.
Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
Mental health awareness has become more important now more than ever. Our Mental Health sticker pack helps to share what we are feeling and to show that it's okay to work through it. Stick these on your water bottle, laptop, or anything else you use everyday for those little reminders that your feelings are valid and it’s going to be okay.
Are you looking for the best mental health questions to ask yourself? Then it´s your lucky day because that is what this article is all about. And, in the end, you will find a couple of
Download this Premium Vector about Mental health a girl with a hole in her mind and flying birds to the clouds on celestial background, and discover more than 167 Million Professional Graphic Resources on Freepik. #freepik #vector #positivemind #selfawareness #selfcare
Mental health refers to a person’s psychological, social and emotional well-being. Our mental health impacts our feelings, behaviors, and reaction to life events. Poor mental...
Strong signs you need to take a mental health break. Learn 12 signs when you need to pause and take care of your mind, body and soul with pr
These 15 mental health goals will beautify your mind space, improve your wellness, and turn you into a happier person.
This post is packed with keys to a healthy mindset.
Mental health is as pervasive as it is elusive. It colors how you see the world; it affects how you feel every minute of every day. Read more!
We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.
Want to learn how to improve your mental health? Here are 15 ways to glow up mentally in 2023. 1. Detox from social media.
Mental health refers to a person’s psychological, social and emotional well-being. Our mental health impacts our feelings, behaviors, and reaction to life events. Poor mental...
We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
Women's health is an important topic, and there's a lot to keep track of. Health impacts how you age, how you feel and how you relate
May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children
Hello lovely people! It's been a while since I've made a blog post. I think I just haven't had much inspiration lately but, while I was at work I was thinking about how hard it is to find resources for mental health and substance abuse. It can seriously be very difficult when either you or your loved one is trying to find help, I don't know why but they don't make it easy. Not to mention, a lot of resource hot lines or lists will have old referrals whose numbers aren't even working numbers anymore or just don't give you a good selection. So if you or your loved one live in Florida, I thought it would be super helpful to create a list of resources for those needing mental health or substance abuse treatment. It's hard enough already for a patient to realize they need to seek professional help and spend more time and energy hunting down resources or for a loved one to do the same. Since I work in the health care field, I thought this would be something anyone may be able to use or just spread the word. I've spent loads of time looking into places so far, but I'm posting this list for now, with the intent on adding more and more resources as I find them, so this list definitely is not complete. If anyone has any additional resources, I would love to hear about them in the comments and add them to my list. :) - Lots of love, Sammi Mental Health Resources: The Wave. (727-437-7789 or 888-324-3798) 2120 Range Road, Clearwater, FL 33765 (They also will have locations in Sarasota and Largo) A women's only treatment center that focuses on mental and behavioral health like PTSD, depression and specifically post-partum depression, eating disorders and body issues, addiction, marital and sexual issues, borderline personality, bipolar, anxiety, OCD, and more. Join their residential program where you will have 24 hr supervision, individual and group therapy. They incorporate healing practices such as; yoga, meditation, mindfulness, art therapy, fitness and more. If your problems are not acute enough for inpatient stay, try their PHP (partial hospitalization program), an outpatient program where individual and group therapy are given and you'll receive 20 hrs a week of clinical care with the same methods of practice. Website: The Wave La Amistad Behavioral Health Services. (407-647-0660) 1650 North Park Ave, Maitland, FL, 32751 They offer two treatment centers just outside Orlando for adults and adolescents. They offer residential treatment as well as intensive outpatient and a PHP (partial hospitalization program). For both the adult and adolescent program, some behavioral health problems dealt with are; bipolar disorder, co-occuring disorders, depression, schizophrenia, anxiety, sexual/physical abuse, PTSD, behavioral disorders, personality disorders, and ADHD. Strong family involvement is encouraged. They will do groups, morning exercise, individual and family counseling, goals groups and more. This center also offers substance abuse treatment! (And a military family support program, trauma recovery) Website: La Amistad Fairwinds. (1-800-204-6326) 1569 South Fort Harrison Ave, Clearwater, FL, 33756 An inpatient and outpatient treatment center, with residential and detox as well, that helps those with mental health, substance abuse, and they specialize in helping those with eating disorders. More specifically, they help with OCD, bipolar, depression, anxiety, and trauma. If you have a teenager or are a teenager with an eating disorder, this is a great resource for you. Website: Fairwinds Northside Behavioral Health. (813-977-8700) 12512 Bruce B. Downs Blvd., Tampa FL, 33612 (Other locations throughout Hillsborough county are available) Offering inpatient crisis (short term stabilization program) and outpatient services for individuals and families. Individual, group, and family therapy are offered during outpatient services. They have two outpatient programs, for adults and for children. This facility also offers in-jail and community based services that seek to reintegrate mentally ill offenders back in society for a successful role recovery. Website: Northside Behavioral Bay Area Clinical Services. (813-435-6429) 126 Lithia Pinecrest Road, Brandon, FL 33551 With over 40 therapists, they offer a strength-based client centered approach. The areas these therapist work with range from trauma, depression, anxiety, family therapy, adjusting to life changes, and some therapists offer services for children with behavioral issues. This is outpatient care or to just see a therapist. Website: Bay Area Behavioral SAMHSA (Substance Abuse and Mental Health Services Administration) - Now this is actually a website of an agency that focuses on helping those in need of treatment and resources. Their mission being to reduce the impact of mental health and substance abuse on America's communities. They have a number listed for the National Suicide Prevention Hotline. If you or someone else is feeling suicidal, call this number: 1-800-273-TALK (8255) One of the best things about this website is they have a locator map of treatment centers, organizations, and therapists in your area! Just enter in your address, city, or zip code and they will give you a ton of resources! Website for locator map: SAMHSA locator map Main Website: SAMHSA The Blackberry Center. (407-449-7815) 91 Beehive Circle Drive, St Cloud, FL, 34769 This is an inpatient psychiatric hospital with 64 beds and a retreat-like environment who also offer dual diagnosis programs for substance use. They offer addiction recovery services on the same campus as their psychiatric hospital in a different building for detox, inpatient, and outpatient care. For their programs, both mental health and substance use, they focus on individual therapy, group therapy, recreational therapy, family therapy, nutritional education and more. Website: The Blackberry Center Aspire Health Partners. 407-875-3700 This is Central Florida's source for Behavioral Health Care services. So if you are seeking mental health or substance abuse help in the Central Florida counties of: Brevard, Lake Orange, Osceola, or Seminole county, you can use this website as your way to find that resource! Their system is easy to use, just click on the website below and use the drop-down options to find a program or service specific to you. You can find resources for any age; adults, children, youth, or families. Website: Aspire Health Centerstone. (Inpatient: 941-782-4150, Outpatient: 941-782-4610) 2020 26th Ave East, Bradenton, FL 34208 A great facility with inpatient and outpatient psychiatric care. They have crisis stabilization and inpatient therapy that is short-term, but allows you to get right back on your feet. They work with you doing individual, group, and family therapy and medication management, psychotherapy, and case management. They also provide detox for teens and adults, as well as addiction recovery. Website: Centerstone Substance Abuse Resources: Spring Gardens Detox & Recovery. (866-244-8013) 8213 Cessna Dr Spring Hill, FL 34606 This detox and treatment center focuses on holistic approaches, as well as traditional approaches, to the road of recovery. They offer an initial detox, two week residential program, and a 30 day residential program. Some therapies used are; music and art, cupping, yoga, medical sauna, pet, and massage therapy. They also have group, individual and family therapy. Website: Spring Gardens Phoenix House Florida. (813-881-1000) 510 Vonderburg Dr #301, Brandon, FL 33511 (outpatient) 15681 North U.S. Highway 301, Citra, FL 32113 (residential) The Brandon treatment center works with teenagers and adults in two different outpatient programs. The outpatient adolescent program focuses on mending relationships with families, talking about their struggles with others, and healing wounds. The adult outpatient focuses on the client's strengths and addresses specific needs. In Ocala, they offer residential treatment for adults, men and women. Website: Phoenix House River Oaks Treatment Center. (888-585-2312) 12012 Boyette Road, Riverview, FL 33569 This center provides medical detox, inpatient rehab, a residential program, and more. They focus on a customized plan of care for each individual patient. They also incorporate techniques such as psychotherapy to massage and art/music therapy. Website: River Oaks Treatment La Amistad Behavioral Health Services. (407-647-0660) 1650 N Park Ave, Maitland, FL 32751 Not only offering mental and behavioral health services, this facility also has a substance abuse treatment program located outside Orlando, FL. They have residential, intensive outpatient, or PHP (partial hospitalization program). Some focuses during treatment are CBT/DBT, yoga therapy, swimming, recreation therapy and more, all while incorporating a 12 step technique program. Website: La Amistad Behavioral Board Prep Recovery. (866-798-3362) 2522 W Kennedy Blvd, Tampa, FL 33609 This facility offers a dual diagnoses program for mental health and addiction, addiction treatment for young adults AND treatment for professionals, because professionals are not immune to substance use or mental health issues. Medical detox, inpatient rehab, intensive outpatient and an outpatient rehab program are all available. Website: Board Prep Recovery ACTS (Agency for Community Treatment Services). (813-246-4899) The adult residential is located on: 3575 Old Keystone Road, Tarpon Springs, FL 34689, while the youth residential is located on: 11309 Tom Folsom Road, Thonotosassa, FL, 33592 and outpatient services are located at: 2214 E Henry Ave., Tampa FL, 33610 If you are someone who does not have insurance or needs financial assistance in receiving treatment, this facility may be right for you. Treating adults or adolescents with behavioral health issues and substance use in residential treatment, they also have outpatient care and supportive housing. I believe they accept people without insurance. Website: ACTS DACCO Behavioral Health. (813-384-4000) 4422 E Columbus Drive, Tampa, FL 33605 This treatment centers helps those struggling from substance use disorders, including Opioid addiction and co-occurring mental illnesses. They offer programs if you are pregnant or an IV drug user. They have residential, outpatient, and medical programs. They also offer free HIV testing and education. I believe this facility accepts people with no insurance. Website: DACCO The Blackberry Center. (407-449-7815) 91 Beehive Circle Drive, St Cloud, FL, 34769 This is an inpatient psychiatric hospital with 64 beds and a retreat-like environment who also offer dual diagnosis programs for substance use. They offer addiction recovery services on the same campus as their psychiatric hospital in a different building for detox, inpatient, and outpatient care. For their programs, both mental health and substance use, they focus on individual therapy, group therapy, recreational therapy, family therapy, nutritional education and more. Website: The Blackberry Center SAMHSA (Substance Abuse and Mental Health Services Administration) - Now this is actually a website of an agency that focuses on helping those in need of treatment and resources. Their mission being to reduce the impact of mental health and substance abuse on America's communities. They have a number listed for the National Suicide Prevention Hotline. If you or someone else is feeling suicidal, call this number: 1-800-273-TALK (8255) One of the best things about this website is they have a locator map of treatment centers, organizations, and therapists in your area! Just enter in your address, city, or zip code and they will give you a ton of resources! Website for locator map: SAMHSA locator map Main Website: SAMHSA Fairwinds. (1-800-204-6326) 1569 South Fort Harrison Ave, Clearwater, FL, 33756 An inpatient and outpatient treatment center, with residential and detox as well, that helps those with mental health, substance abuse, and they specialize in helping those with eating disorders. More specifically, they help with OCD, bipolar, depression, anxiety, and trauma. If you have a teenager or are a teenager with an eating disorder, this is a great resource for you. Website: Fairwinds Treatment Aspire Health Partners. 407-875-3700 This is Central Florida's source for Behavioral Health Care services. So if you are seeking mental health or substance abuse help in the Central Florida counties of: Brevard, Lake Orange, Osceola, or Seminole county, you can use this website as your way to find that resource! Their system is easy to use, just click on the website below and use the drop-down options to find a program or service specific to you. You can find resources for any age; adults, children, youth, or families. Website: Aspire Health Next Generation Village. (863-658-0495) 1062 Lake Sebring Dr., Sebring, FL 33870 An adolescent treatment center for drug rehab with a lakeside view, this is a great facility for teens struggling with addiction. They help teens with many addictions that this specific population struggle with like; adderall, cocaine, cough syrup, LSD, heroin and other opioids, benzos, and more. They have an inpatient and outpatient center, detox, after care, and incorporate other co-occurring disorders during treatment. Website: Next Generation Village Orlando Recovery. (866-534-8989) 6000 Lake Ellenor Dr, Orlando, FL 32809 For adults, they are licensed as a residential facility in treating substance use disorders and also have an outpatient program (Intensive inpatient and Partial Hospitalization), a medical detox, and more resources. Website: Orlando Recovery
Mental health awareness is important and worth celebrating. Here's a list of ideas for how to celebrate Mental Health Awareness Month.
This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations
Mental health is something we’re all dealing with. Slowly but surely, the world is starting to de-stigmatize mental health, and most everyone is catching on to the importance of prioritizing it. Since the pandemic hit, we’ve all suffered some form of mental health shifts, whether it be depression, anxiety, grief, PTSD,
18 likes, 2 comments - familiasunited on May 19, 2022: "That’s it! That’s the message 😉💛 // ¡Eso es todo! Ese es el mensaje 😉💛"
6 Habits To Unlearn For Your Mental Health. Dr. Sundas Pasha, @brainbodydoc, Mental Health Quotes, Mental Health Awareness Quotes.
The Cycle of Emotional Regulation downloadable print | Mental Health Resource | Downloadable Art Print | Mindfulness | Art Therapy Emotional Regulation cycle art print by Autistic Mermaid and Artist, Mermaid Heart. Check out more of my work at @mermaids4mentalhealth on Insta & Tiktok ♡ INSTANT DOWNLOAD ONLY - NO PHYSICAL ITEM WILL BE SHIPPED ♡ ♡ PERSONAL USE ONLY - NOT for commercial use ♡ ♡ This item is NONREFUNDABLE. As it is a digital product, there are NO REFUNDS ♡ ♡ YOU WILL GET ♡ A digital 20x20cm art print that you can download and print ♡ COPYRIGHT ♡ ©Mermaids 4 Mental Health 2023 ⚬ Copyright remains with Mermaids 4 Mental Health after purchase. ⚬ You MAY make as many copies as you want but ONLY for yourself and your family. ⚬ You may NOT use this design to sell as a design download ⚬ You may NOT share, modify, distribute, or resell the digital file (in whole or in part) and/or the printed version. ⚬ Please do NOT copy, trace, or imitate any of my designs. ♡ SIZE and RESOLUTION ♡ ⚬ Max. printing size: 20x20CM ⚬ High-Resolution 300 dpi ⚬ You will get everything as JPEG and PDF files (the PDF worksheets are non-fillable). ⚬ It can be printed on any printer, however, if you want beautiful colors, professional printing (with high-quality ink) and thick art paper is highly recommended. ⚬ There may be slight color variation from your screen and the final printed product. ♡ HOW TO ORDER ♡ 1. Purchase the listing 2. Your files will be available to download once payment is confirmed. 3. The digital files will be sent to your Etsy account for download within 15-20 minutes of your purchase. You will get 2 files, and in these files, you will get a link to download the Ultimate Autism Bundle (which is around 2 GB). 4. You can download the files from your account by going to the "Your Account" > "Purchases" section. You can also use the following link to find your purchases: www.etsy.com/your/purchases Please keep in mind that you cannot download a digital purchase through the Etsy App. If you have any problem with downloading, just leave me a message and I am more than happy to help. ♡ IMPORTANT ♡ Downloaded products are NONREFUNDABLE. Due to the nature of this item, there are NO REFUNDS. You can find all of my products here: https://www.etsy.com/shop/Mermaid4MentalHealth ♡ TAG ME ON INSTAGRAM ♡ @mermaids4mentalhealth If you have any questions and/or requests, feel free to message me.
The 2023 Wellness Index from Mindbody found that weight loss is no longer the top reason for exercisers to workout. Instead, consumers are exercising primarily for their mental health. Here's what that means for the future of the fitness and wellness industry.
