Find out why a top MD calls it "critical" for anyone who wants to lose extra weight.
This Is How I Lost 50 Pounds !
Losing weight and achieving overall wellness in just 21 days is an ambitious goal, but it’s attainable with the right approach. In this article, we’ll guide you through a holistic journey that…
Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...
Overeating is a sin. Do you cringe reading those words? I admit, I cringe typing them. Yet the truth is that overeating is a sin. Here’s how to overcome it in your life and and if you are overweight, how to break free from emotional and spiritual bondage to food. When a Culture Worships FoodContinue Reading
Simple "rice method" liquifies flab into nothing
This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share! When
This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share!
If you're in need of some motivation to start losing weight, then check out this article and all the amazing stories within. All of these people have lost over 100lbs and totally transformed their bodies and their lives. If they can do it, you can too! 1. Sheri. In 2 years and 10 months,
Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...
Put ice HERE to drop 2lbs overnight Woman who lost 65lbs with a 5-second “Himalayan ice hack”
MalePatternFitness Team
The Summer is almost here and it's typically the time for going on holiday, heading to the beach and generally just getting out and about more! Gone are the thick sweaters and winter coats, so it's traditionally a time that people want to look their best and feel comfortable in the heat. These recipes could
Hi, my name is Sophiya , a mother of three beautiful kids. I want to share my weight loss story to inspire you in your weight loss journey! “221 Pounds!” I shouted after stepping on the scale. I…
I'm teaching you everything I've learned over the years about how to lose weight. Guess what? It's not as complicated as you think!
This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share!
It is never wise to tell you to go on 10 day liquid fast or to try something super sketchy like the corset diet. We picked the brains of fitness instructors and certified nutritionists to find out…
Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...
A mysterious 5-second alpine hack Woman who lost 65lbs with a 5-second “Himalayan ice hack”
Odd HACK torches 13 lbs every week Secret Ingredient To Turn Your Drink into Fat Busting Drink!
I have read a shocking post recently, about an overweighed mother with a diabetes who shocked the doctors by losing 24lbs in just 14...
How I Lost My Stubborn Belly Fat Incredible Fat-Burning Delicious “Lean Belly Juice”
Starting a new exercise routine is daunting! This guide covers easy-to-follow, actionable steps to start exercise for overweight beginners.
