Transform Your Life with the 75 Medium Challenge Tracker! 🌟🏋️♀️ Ready to kickstart your health and fitness journey? Our 75 Medium Challenge Printable is your ultimate companion for your transformation. This 75 medium challenge was created as a lighter/modified version of the 75 hard challenge aimed at building mental toughness by completing a series of tasks every day. The 75 day challenge is designed to be simple and easy to use, while also providing a comprehensive overview of your progress. With just six simple rules and over 12 pages, you'll be on your way to building healthy habits that last a lifetime. Whether you're a fitness enthusiast or wellness seeker, this 75 Medium Journal is your key to success. Start your challenge today and transform your life! Features and Benefits: 📆 75-Day Transformation: Stay motivated and consistent as you track your daily progress on your journey to a healthier lifestyle. 🥗 Healthy Habits Made Easy: Our tracker focuses on essential habits like eating healthy, staying hydrated, working out, reading, and taking progress photos. By incorporating these into your routine, you'll feel more energetic and in control. 🍽️ Nourish Your Body: Embrace a healthier relationship with food and make mindful food choices, ensuring that you fuel your body with the nutrients it needs to thrive. Reduce your alcohol intake to allow your mind to become clearer and more focused which will help you make more mindful choices. 🎯 Reach Your Goals: By tracking your daily habits and progress, you'll be more likely to stay committed and focused on achieving your health and fitness goals. 📸 Visual Progress: Witness your amazing transformation with weekly progress photos. Celebrate your victories, no matter how small, and stay motivated to become the best version of yourself. 🎨 Choose Your Color: Express your personality by choosing from five different color options. Find the perfect match that suits your style! 📱 Digital and Printable: Print it out and add it to your planner (there's space for hole punches), use as looseleaf, or use it digitally with any PDF annotation app like GoodNotes and Notability. You can also add your own text and customize it effortlessly using Adobe Reader’s fill & sign tool. The choice is yours! 🖋️ 👩💻 User-Friendly: Our printable is thoughtfully designed with a user-friendly interface, making it easy and enjoyable to use daily. Unlock the best version of yourself with our 75 Medium Tracker. Start your journey today and make healthy living a lifelong habit! 🚀🌈 The 75 Medium Challenge "Rules" include: 1. Follow a meal plan & limit alcohol to social occasions 2. Workout for 45 minutes + one rest day per week 3. Drink at least 96 ounces of water (3/4 gallon) 4. Read 10 pages of any book 5. No more than 1 cheat meal a week 6. Take a weekly progress photo *What’s Included* This 75 Medium Challenge Starter Bundle comes with 14 pages, in 5 different colors: 1. Challenge Rules (1 page) 2. Challenge Countdown Tracker (1 page) 3. Challenge Overview (1 page) 4. Weekly Challenge Tracker (4 pages) 5. 75 Day Challenge Tracker (1 page) 6. Daily Planner (1 page) 7. Body Measurements (2 pages: female & male) 8. Bonus: Covers (female & male) and belongs to page (3 pages) *Sizes & Files* This listing is for an instant digital download, no product will be shipped to you. You will receive the following files: 5 PDF files (14 pages each), one per color Colors: 1. Rainbow 2. Purple Pink 3. Blue Green 4. Gray 5. Black (minimalistic) Size: US Letter (8.5 x 11 inches) *Alternative 75 Day Challenges* ⭐️ 75 Soft Challenge: https://khdigitaldesignsco.etsy.com/listing/1643409865 ⭐️ 75 Hard Challenge: https://khdigitaldesignsco.etsy.com/listing/1643415963 *Also Available* ⭐️ 75 Medium Challenge Mini Bundle: https://khdigitaldesignsco.etsy.com/listing/1629237514 ⭐️ 75 Medium Challenge Ultimate Bundle: https://khdigitaldesignsco.etsy.com/listing/1629236160 Looking for a custom adjustment? Send me a message and I’ll get back to you within 24 hours. *Shop Offer* 25% Off (Buy 2 Items) - Use Promo Code: 2FOR25 30% Off (Buy 3 Items) - Use Promo Code: 3FOR30 40% Off (Buy 4 Items & more) - Use Promo Code: 4FOR40 Visit my Shop: https://khdigitaldesignsco.etsy.com *How to Download Your Files* 1. Log into your Etsy account 2. Click the “You” tab 3. Scroll and click “Purchases and Reviews” 4. Find your purchase and click “Download Files” 5. Click “Download” *How to Print Your Files* 1. Open PDF (you can download a PDF reader for free from the official site: https://get.adobe.com/reader) 2. Please check the size on the “printer settings” before printing to ensure that the relevant paper size is selected 3. Make sure the size of the paper at 100% or “actual size” (don’t scale to fit page) 4. Print at home and start using right away! 5. You can also print your files at FedEx, Kinko’s, Staples, Office Depot, or your local print shop. Please Note: Colors may vary slightly from screen to print depending on your computer and printer. *Refunds* Due to the fact that our products are all digital downloads, we are unable to offer cancellations, refunds, or exchanges. However, if you have any issues with your purchase, please contact us as we want to make it right! *Copyright* These files are for personal use only. You may not share, resell, reproduce, copy, distribute by electronic or physical means for personal gain, commercial use or in any way profit from our designs. *Questions?* Please do not hesitate to reach out via Etsy message! We are always open to questions, comments, and suggestions.
The 75 hard challenge is a mental toughness program that when used as a diet can have negative effects. Have you heard of the 75 hard? While scrolling on social media you may see people attempting the 75 hard challenge. The 75 hard challenge is 75 days following a diet (no cheats allowed), no alcohol,
Download our brand new 75 Soft Printable Tracker for free and stay on top of your fitness goals. Stay accountable and motivated throughout the 75 Soft Challenge.
This easy to use 75 Hard Challenge tracker will help keep you accountable throughout your 75 Hard journey. Track your progress for each category with a simple check box. 8.5 x 11 size is perfect for attaching to the front of your refrigerator or keeping it with your daily planner. Simple format. Easy to print at home. Prefer a different background? Check out the additional listings in my shop for different designs and colors. WATERMARK WILL BE REMOVED ON YOUR DOWNLOAD No item will be shipped. This is a PDF printable download. For personal use only. You may not sell, re-distribute, share, or give away this product individually or in a set. No refunds or cancellations due to immediately downloadable content.
The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.
Have you heard of the 75 Hard wellness challenge that went viral? It's a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. The point of this challenge is for it to "100x
What is 75 Hard? 6 rules, 75 days. It's a mental toughness challenge also giving amazing physical results, perfect to kickstart your new year.
This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.
75 Hard Challenge took over social media. Especially on TikTok. The 75 Hard Challenge was created by fitness guru Andy Frisella. He wanted to do a challenge
The 75-Hard and soft challenges are sweeping the health and fitness social platforms by storm. Marketed as a mental-toughness challenge, these can be used to totally transform your habits and routines. The 75-Soft challenge can be seen as a more sustainable, long-term approach to the program. Print off these digital templates, and mark off as you complete the next 75 days of choosing to put your health first! You have got this!! Template download will become available to print after purchasing the file.
Are you ready to take on the 75 Soft Challenge? This powerful self-improvement journey can transform your life, but staying motivated and accountable is key. To help you on your way, we’ve pu…
The 75 Hard Challenge has been rampant on social media, but it's potentially dangerous. The 75 Soft Challenge is an effective alternative.
75 Day Challenge Tracker. You will receive 1 file ready to print. You can print every one as many times as you like. * Instant Download: This is a digital product. No physical product will be sent. * Please note: This is not a digitally editable item. It is ready to print. * Once payment is complete, the digital files will be available for download in your account and an email will be sent to your Etsy registered email. * Letter size paper, 8.5" X 11" * Items are best printed on a heavier paper for better results and durability. (E.g. 40lb) Also, a bright white paper helps the colors to stand out better.
In the world of social media challenges, where fitness regimens and self-discipline take the spotlight, there emerges a refreshing and mom-friendly twist to the popular 75 Hard Challenge. Enter the…
THE NEW 75 DAY HARD CHALLENGE RULES For 75 days straight, complete all of the following tasks. 0 things you are thankful for List 20 things you appreciate about yourself practice stillness or meditate for 15 minutes exercise 2 days, stretch 1 day, then repeated healthy by limiting sugar, and refined carbsSkip alcoholRead 10 pages of non-fiction learn something new for 15 minutes do something you’re passionate about for 15 minutes record every task you complete in this journal
Do you want to start the 75 hard challenge but don't know how to keep track of it? This is the perfect digital file that has each requirement and 75 days for you to check off. With this you can physically see your progress and keep your motivated.
Take control of your Business & Fitness journey with our 2 comprehensive 75 Soft Challenge Tracker in PDF format, available for instant download. Achieve your wealth, health and wellness goals with this easy-to-use, printable tracker that guides you through each day of the 75 Soft Challenge. 14 PAGES TOTALKey Features:✨ Complete 75 Soft Challenge Companion: Our 7-page each PDF tracker is designed to support you through the 75 Soft Challenge, helping you stay accountable and motivated.✨ Daily Habit Tracking: Effortlessly monitor your Social media posting & networking, daily workouts, water intake, reading progress, and dietary choices to maintain a balanced and healthier lifestyle.✨ Flexible and Customizable: Tailor the tracker to your unique needs and preferences. Easily edit, save, and print the PDF as many times as you like. Plus, this listing includes a link to the Canva template for added customization options!✨ Stay on Track: With clear, organized sections for each day Instant Download and Edit with a Free Canva Account. Due to the nature of the product, all sales are final. No refunds. Thanks for understanding.
Sometimes you can’t trust your eyes.
Looking for Sims 4 challenge ideas? Here's a sims 4 challenges list with over 75 fun challenges so you'll never be bored with the sims again!
Cierra Johnson lost 133 pounds through VSG surgery and exercise and shares progress photos and video to inspire others on their weight-loss journeys.
Looking for Sims 4 challenge ideas? Here's a sims 4 challenges list with over 75 fun challenges so you'll never be bored with the sims again!
After her "aha!" moment, Lobke Meulemeester from the UK realized she had to change her habits to live a healthier life. Starting at 233 pounds, she's
75 Hard program, 75 Hard checklists, 75 day challenge printable, 75 Progress Tracker, 75 day healthy habits, habit tracker pdf, 75 hard challenge tracker If you're ready to take on the one and only 75 HARD program that can permanently change your life ... from your way of thinking to the level of discipline you approach every single task in front of you with. Here is your daily 75 hard tracker. There are daily tasks to complete each and every single day of the 75 Hard program. 1. Follow a diet. Can be any diet but should be a structured plan designed with physical improvement in mind. 2. Complete two 45-minute workouts. One must be outdoors 3. No alcohol or cheat meals 4. Drink 1 gallon of water 5. Read 10 pages of a non-fiction book (physical books) 6. Take a progress photo daily In your 75 hard daily planner, you will receive - 100pages - 75 daily tracker sheets - Weekly evaluation sheet - Weekly journal sheet CHECK OUT OUR OTHER LISTINGS FOR OTHER OPTIONS OR CONTACT US FOR A CUSTOMIZED PLANNER. ●► INSTANT ● DIGITAL● DOWNLOAD It is a Digital Downloadable Item. You can start tracking your 75 Hard journey right away! >>>>>NO PHYSICAL ITEM WILL BE SHIP TO YOUR ADDRESS<<<<< WHO IS THIS FOR? This is for individuals who need motivation, those embarking on fitness challenges seeking daily tracking, and anyone interested in experimenting with new habits to improve their daily life. WHO IS THIS NOT FOR? For gym owners, and fitness owners who want to sell this as a product to their clients, we offer customized plans for this and would love to work with you. ……………………………………………………………….. HOW DOES IT WORK? ✔️Upon your order, you will get 2 PDF Files with links to open your PDF in either a4 or a5. IMPORTANT - PERSONAL USE ONLY NOT FOR COMMERCIAL USE ★RETURN & REFUND ★ This digital product cannot be returned because it's a digital download. However, if you have any questions about the product, please feel free to contact me. If you notice anything that needs addressing please let me know. Thank you for visiting my listing! 💌 For additional assistance, feel free to reach out to us for personalized plans and accountability coaching. Levi
