Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.

The ability to consistently relax and obtain a state of peace is vital to the maintenance of good health and well-being. Effective stress relief and healing techniques are available and free.

Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.

Now that my 5-part “truth about adrenal fatigue” (and how I’m healing it) series...

In this singing bowls buying guys, beginners will learn how to choose a singing bowl and how to determine the quality of one.

This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda. The book contains a self-diagnosis questionnaire to determine your “dosha,” or constitution, a guide to your perfect diet, stress reduction techniques, and much more. The guidebook is unique in that it presents an exclusive measurement method for portion control, natural food products and recipes conducive to various metabolic types, and information on the many spices and herbs used in Vedic healing. It is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation!

Not all pain is physical, and not all wounds are visible to the eye. Many wounds reside unseen beneath the surface, impacting us deeply without leaving a physical mark. Emotions are the invisible currents that constantly flow through our beings, shaping our actions, thoughts, perceptions, and dreams. These feelings, though intangible, have a profound effect on our physical bodies, influencing our organs and systems like energetic waves. It's why we may feel a tightening in our stomachs before speaking in public or experience a headache when facing tasks we dread. Even though emotions are invisible to others, they profoundly alter our demeanor, self-worth, and decision-making. Each person experiences emotions uniquely, navigating their own path based on their individual perception and understanding. Every action evokes a distinct feeling, resonating not only with our five senses but also with our consciousness. Moreover, the majority of our emotional memories are encoded within our cells as cellular memory. THE MASK Emotional wounds can be incredibly painful, often leading us to conceal them behind masks we wear in social settings. These masks become our shield, our facade to the world. When you find yourself saying phrases like "This is just who I am" or "I'm not cut out for this," it's important to pause and reflect: Is this belief truly coming from my authentic self? Or, is it a reaction to past hurts that have instilled fear within me? It's during moments of fear and insecurity that we tend to don our masks. They seem like a refuge from pain and rejection, promising protection. But in reality, they trap us. Many of these masks originate from childhood, shaped by early experiences and teachings about how to navigate the world. We wear them for so long that they blend into our perceived identity. As we mature, we may begin to realize that these masks are spiritual cages, hindering our true selves. Through self-awareness and introspection, we can identify and shed these masks, embracing our authentic selves and living more fully. For centuries, alchemists have delved into the concept of reclaiming one's true destiny, highlighting the timeless nature of this human struggle. These ancient healers worked to realign their patients with their inherent purpose. The journey toward authenticity takes time and effort, but the rewards are immeasurable. " Where Spirit suffers, Body suffer too." Paracelso The wound & the Talent A physical wound is a visible injury to the skin or mucous membranes. Emotional wounds, though invisible, are similar in nature, especially when it comes to the healing process. Just as with a physical wound, when we attempt to address emotional trauma or shock without engaging our consciousness, we often try to bury or ignore the experience. This creates an artificial closure over what could be a deep emotional wound, providing the perfect breeding ground for unresolved issues to fester and potentially harm our entire being. To truly heal emotional wounds, we must first acknowledge their origins and understand our inner resilience. This is the path to genuine healing from within. your Talent Many believe that talent is an innate skill possessed by only a select few, leaving many to think they lack it entirely. However, talent isn't just about specific abilities like singing or painting, as commonly understood in modern society. When we refer to "talent" here, we're speaking of the universal and inherent gifts present within all humans, such as faith, understanding, empathy, and wisdom. These talents may seem distant and unattainable in our daily lives, especially in this age. This perceived distance from our innate talents may lead us to believe that healing emotional wounds is an impossible feat. But this couldn't be further from the truth. THE HEALING When we overcome a trauma intentionally, we heal Emotional Wounds by surgery. This includes a few phases like observation, awakening, consciousness, and compassion.This surgery is the best way to heal emotional wounds because they will sew up themselves, avoiding potential bacteria.To do that, we need to intentionally work with our Talent, learning to bring them into our day on a daily basis.This is the cure that profoundly restores every hurt from the inside, giving back our life and our identity. The 7 Emotional Wounds Find out your own Wounds and Heal them REJECTION Mercury • Archetype: Mercury• Keywords: rejection, escape, inner empty, introspection, absence, detachment from the present.• Physical structure: thin and also scrawny. Those who have rejection wounds do not want to occupy space with the body, they would love to be invisible. • Psychic Structure: rejection wounds can be extremely early, and because of that also deep. Those living with the “Rejection Wound” might not know what he/she is looking for in life, but he/she continually needs new information, knowledge, new theories, excessive spirituality, everything she/he can use as a support to validate themselves looking for a tangible direction. All these theories become labyrinths, so we lose ourselves in them. • Physical Unbalancing: Skin problems, she/he refuses any skin contact. • Chakra: Root Chakra, Sacral Chakra, and Solar Plexus. Mercury's Talent INCARNATION Coherence is the keyword. When we live rejection wounds we need to do what we think. We need to take action and do what we feel, live the life that we deeply want. We need to be one with their essence living complete and concrete experiences, not just concepts or theories. Crystals & gemstones that help The best Crystals and Gemstones that actively support you walking on this journey are Black Obsidian, Jet Stone, Citrine, Carnelian, Garnet, Fire Agate, Pyrite and Smoky Quartz. ABANdoned Venus • Archetype: Venus • Keywords: abandonment, addiction, lack of spirituality, extraversion.• Physical structure:they are some part of their body, tend to fall down. It could be posture, lip, eyelid or also internal organs. Every area could be a wound that comes out as a physical pain. They usually change the mood. • Psychic Structure: careless child, he/she tends to bump things into things around them. Thin wrists and ankles, curved back. • Physical Unbalancing: diabetes, fungi, bacteria, viruses, asthma, breathing issues. She/he can suffer from migraines and fat accumulation. • Chakra: Solar Plexus and Throat Chakra. The abandoned wound is the most popular worldwide. Venus's Talent connection We need to step from the idea that "the mother" is the woman that put us on this planet. The great Mother is Gaia, everything around comes from her, ourselves included. We need to connect ourselves with the present, diving deeper inside our feelings, reconnecting us with our body. This is the way to know the immense love of Mother Earth, she never abandons us. Crystals & gemstones that help Keeping Chrysocolla, Aquamarine, Citrine, Silica Jem, Rodonite, Gold Topaz and Heliodor close to our body all day long is a great support to enhance the sense of connection with the environment, and be more present day to day basis. Heliodor Necklace - One Of a Kind Aquamarine Necklace BETRAYAL mars • Archetype: Mars • Keywords: betrayal, resentment, anger, control, explosion.• Physical structure: they have a well-structured and robust body, this will be the armor that shields them from future attacks. Many of them are athletic people with vital and light eyes. • Psychic Structure: aggressive, intolerance, need to prevail, every confrontation often becomes a clash. They live a stressful life, they can't lose time. They forget to eat when they're working.• Physical Unbalancing: stomach and liver problems. Usually they suffer from inflammation, the areas of the body more affected are the respiratory tract, the body's defense system, circulation, thyroid, and throat.• Chakra: Heart and Throat Chakra.Under a Betrayal Wound is usually hidden an Abandoned Wound. Mars's Talent Comprehension We can understand "comprehension" just when we can let go, when we release the tension. Life is not a betrayal. We betray ourselves by listening to our mind's schemes without understanding the meaning of life and focusing just on ourselves. Sometimes when we work on forgiving we pretend to forgive while, in the inside, resentment and anger still permeate tissues and organs. That's why working on grounding, making sure to overcome any abandoned wounds, is vital before stepping into the betrayal wound journey. Crystals & gemstones that help Wearing Rhodochrosite, Green Opal, Cherry Tourmaline, Pink Kunzite, Azurite, Silica Gem, Aquamarine, Blue Apatite, Elestial Rose Quartz, Chrysocolla, Peach Morganite intentionally helps you to dive into this journey with compassion and patience supporting you to understand and practice comprehension and releasing tension and fear. Cherry Tourmaline Necklace Green Opal Necklace - One of a Kind Rhodochrosite Ring INJUSTICE Jupiter • Archetype: Jupiter • Keywords: injustice, choice, rancor, judging, rigidity.• Physical structure: straight and well-proportioned body, with broad shoulders. They tend to take a "military" attitude. The jaw is rigid, and muscles are often blocked by tensions. • Psychic Structure: making a choice is always tricky. They never choose to relax because they fell guilty. They buy something just if they really need it, which is very rare, just because they love it. They feel guilty when others are working while they are on vacation. They blame themselves and they never ask for help. The concept of "merit" is vital to them, they look for perfection and they envy those who reach high results with few efforts. They are great idealists, they prefer to help others instead to be helped. They hate being the favorite, and they don't believe in luck. • Physical Unbalancing: They're usually stressed, they have back problems, they suffer from cramps, muscular spasms. Constipation is one of their main issues. They can also suffer from skin problems like eczema and psoriasis. • Chakra: Throat and Third Eye Chakra.Under a Betrayal Wound is usually hidden an Abandoned Wound. Jupiter's Talent faith When we have faith everything comes with a purpose, nothing happens accidentally. We usually get a positive and unexpected result when we don't force the events, then life can shows us its simplicity and its balancing effect. Crystals & gemstones that help Wearing Aquamarine, Blue Apatite, Chalcopyrite, Amethyst, Shattuckite and Chrysocolla as a jewel or Amulet helps you to dive into this journey with compassion supporting your core to experience the flow of live with faith, trust and joy. Chrysocolla Shattuckite Necklace Top Quality Amethyst Necklace Aquamarine Band Ring - One Of a Kind Humiliation Saturn • Archetype: Saturn • Keywords: responsibility, hardness, criticism, debt, shame.• Physical structure: they tend to retain water in tissues, they suffer from water retention and also obesity.• Psychic Structure: they fear to fall. Managing the space around them is often hard for them, so they look clumsy. As a child they were not free to express themselves, so they built a strong inner friction. They are not able to find freedom through actions, because they fear to be punished and this creates a tremendous inner pressure. They also have to solve sexual inhibitions and blocks. They can't defend themselves, so they usually leave the competition. They tend to humiliate themselves and others.They care about everything and everyone, except themselves. • Physical Unbalancing: back problems, massive shoulders, and hump (water and fat retention under the neck), tonsillitis, cystitis. Hypothalamus and pituitary gland unbalances. Every issue or unbalancing generated by expression block. • Chakra: Throat and Crown Chakra. Humility wound is probably one of the first wound of humans, and because of that, it affects so much in life. This is the reason everyone looking for freedom but we're also scared from it. Saturn's Talent inner Wisdom We need to listen to our needs and express ourselves. However, the mental barrier that we built convince us that the only way to live safe and secure is in a psychological prison. There we'll be free from the fear of judgment. So we build a life of suffering, blocking any way towards fulfillment and happiness. Free yourself from Humility wound means to dissipate the fear of judgment, from the fear of wrong and punishment embracing every experience as an opportunity for growth. Crystals & gemstones that help Wearing Aquamarine, Elestial, Herkimer Diamond, Apophyllite, Blue Apatite, Chrysocolla, as an Amulet gently guides your spirit into this journey with deeper energy, enthusiasm and a sense of airiness that helps you to dispel fear of judgment. Add to Cart Chrysocolla Ring - Unique Piece Add to Cart Herkimer Diamond Ring - Unique Piece - Add to Cart Apophyllite Quartz Ring THE SEVENTH WOUND Solar Logo • Archetype: Solar Logo • Keywords: melancholy, the darkness of the soul, the lie of the mind, decay, loss of the meaning of life, depression.• Chakra: Root, Base Chakra and Heart Chakra. When the five emotional wounds crush our Heart, so we start to doubts to exist. Our mind learned to sabotage our lives and forget who we really are. We find the healing accepting our destiny. The Seventh Wounds is a great gift because it comes to heal through the highest experience of pain. Solar Logo's Talents Reminiscence Reminiscence is the awakening of the memory. We bring to our conscious mind something that was in our unconscious. You need to work on the three aspects of existence; psyche, body, and soul. Is Just towards this journey that Spirit can re-gain control of the mind, body, and soul.We can heal the seventh wound by disciplining our mind and overcoming our masks. Crystals & gemstones that help Emotional Healing Elixir Collection There's a quite rare combination of Azurite Malachite and Chrysocolla that works on the spiritual, emotional and physical level assisting you to restore and heal past hurts and traumas encouraging development and renewal. This Top Quality Azurite Malachite Chrysocolla is an extraordinary and rare gemstone and a powerful elixir that works at many levels: While Azurite calms physical disease supporting renewal, Malachite heal the whole body shielding it from the negative. Chrysocolla promotes mental clarity, mindfulness, and calm over the entire process, allowing to Malachite and Azurite to operate at the deepest level and then setting this experience as reality. THE SIXTH WOUND Gaia Archetype: Gaia Keywords: detachment, lack of support, loss of center, disharmony.Chakra: Crown Chakra and Earth Star Chakra. Gaia is the energy of the creation that everyone hold in every cell. We all are part of the immense ecosystem of Gaia, our Planet. This is not just about our connection with nature, but also the alignment with the biological rhythm of day and night for example. Be fully conscious of the Universal Love of Gaia, which is the same energy we're made of. What happens inside of us needs to reflect our actions like a mirror. Allow your body to walk this journey towards changing so the Spirit can express itself in every practice. Gaia's Talents Gratitude The detachment from the rhythms of Gaia usually brings frustrations and unbalance. When life doesn't give us what we ask, is just because we ask in the wrong way, because we lost the connection with Gaia.Asking doesn't mean pray on our knees with tears, but being grateful for what we already have in life, whenever it looks good or bad in our mind. Best Crystals & gemstones The best Crystals and Gemstones that help you to tune your vibe with the energy and wisdom of Gaia are Herkimer Diamond, Jet Stone, Tektite, Labradorite, Ammonite, Shungite, Black Tourmaline and Eilat Stone. Silver Shungite (Elite Shungite) Pendant - One of a kind Aegirine Necklace - One Of a Kind Tektite Necklace Each of these wounds deserves to be investigated more to understand their meanings and manifestations in life. You can find everything in the amazing book "Trattato di Alchimia Delle Emozioni" by Gianpaolo Giacomini. The Author is a doctor, and he works to share a new vision of traditional medicine where people are at the center of healing, not the disease. Everyone should have a copy of this book to understand themselves and others better. Hope you found this article useful and inspiring to live a more conscious, vibrant and vital life. Just you can be your own doctor, your shaman and your healer, and you don't need to learn anything, all you need is already in you. You just have to be more conscious about the power you have. Don't be afraid to ask help from Mother Earth that will guide you through your consciousness and your inner vision, so you can live the life you deserve. Thank you for spending your time learning from your emotions and wounds, it's so vital for your future and for the future of the people you love the most in your life. All LoveSincerely, Francesca Didn't find the Crystal you need? Write me a message or book your consultation Thanks for contacting me. I'll get back to you as soon as possible Something went wrong during processing form Name Email Message Send

Healing Frequencies For Meditation Chart Study Guide DIGITAL DOWNLOAD PRINTABLE Printable sizes are 8"x10" 11"x17" 16x20 18"x24

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The Autonomic Treatment Atlas

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For so much of my youth I believed blindly in the idea of things having energy… I must have read it somewhere and adopted the belief without really having any understanding of it. It fascinated me and I've been on this life-long journey to learn as much as I possibly can about it. I would speak to my friends about the energy existing in natural things like trees and rocks. There was one good friend who was very doubtful about it and thought it crazy-talk. Rather than becoming offended by his doubt, or adopting his opinion as my own, instead it made me realize that I didn't really understand what I was talking about. From then on, I wanted to learn more about it so I had a better understanding and could have more educated conversations about it. That was about 16 years ago. From there, I dove into book after book about all sorts of energy-related subjects: how to see and read the aura, past life regression, astral travel, pagan practices, crystals, ESP… My mind absorbed a LOT of stuff, but I still had really no idea WHAT this energy stuff really was. I don't really think there was much of an explanation for it so long ago—at least not one that I had found. The relatively recent discoveries of quantum physics really help us to scientifically understand what it is meant when we use the term "energy". I'm not a quantum physicist, so if you're interested in learning the nitty-gritty details about how it all fits into science, I'd highly recommend looking into books and videos by Gregg Braden, and movies such as The Quantum Activist and What the Bleep do We Know? (I've included the movie links to Netflix, for those who are subscribed to it.) Basically everything in existence is made up of electro-magnetic energy that vibrates along a frequency range. Therefore we humans are made up of and surrounded by vibrational electro-magnetic energy! This energy field is often referred to as the aura. The human aura can now be measured by using Kirlian Photography, which is a photographic method that can photograph the electro-magnetic field around living things. A photographed human aura appears as glowing light surrounding the body—often appearing in any range of the spectrum of colors. Someday I'll have my aura photographed and update this post with the image. For now, if you do an internet image search for "aura photography" a lot of images will come up to give you an idea. This electro-magnetic field vibrates within a frequency range—sort of like a radio dial has a certain range from 87.5 to 108 MHz. Our emotions determine the frequency at which we are vibrating. This is useful to know if you want to get into stuff like the Law of Attraction. One of the first techniques I used to sense my aura I learned from one of the books I read as a teenager. Everyone I've shown it to in person has been able to experience it. If you'd like to give it a try, I've described the process below To feel your aura: - Rub your hands together quickly for a little while until you can feel tingles and warmth. - Stop rubbing and hold your palms facing each other with about 3 inches (7.5 cm) between them. - Slowly move your hands toward each other then back away from each other. - Continue to slowly move your hands together then apart, trying a variety of distances between your hands. What you should feel is a magnetic push and pull between your hands. I notice there seems to be an invisible barrier—when I'm on the inside of it my hands pull toward each other, but with my hands further apart (on the outside of the barrier), my hands push away from each other. If you don't feel it right away, keep playing with it. You'll get it. That invisible barrier is the edge of one part of the aura (there are many levels of the aura at varying distances from the body.) When we feel the magnetic pull of our hands together, our hands are inside the auric field of the other hand. When we feel the magnetic push away, our hands are outside the auric field of the other hand and feeling the edge of it. When we are around other people, our auras are interacting—sometimes even before we are aware the person is there. Have you ever had the feeling that someone was looking at you from across the room, and when you turn to look they smile and wave? Or, did you ever think of someone then the phone rings with that person on the other end? Your auras were communicating to each other (even from across the globe), which is what gave you the feeling. This concept is illustrated beautifully in the movie The Celestine Prophecy. There is a scene when the main character is interacting with a man who is attempting to manipulate him into traveling away from the group. There's a woman witnessing their interaction from a distance, and she can see their auras. It appears as though the manipulative man's aura is enveloping the main character and the main character's aura is becoming weaker and smaller. This video clip is a different part of the movie that illustrates the same thing, and goes about explaining it further. Very much worth watching—at least the first 3 minutes. When we are communicating to another, so is our aura. No matter what we are saying, whatever we are believing, thinking and therefore feeling is broadcasting energetically to all of those around us. Sensitive people can pick up on it. Through this energetic field, everything is interconnected. We're always communicating with the world around us, even when we are unaware of it happening. When we can become aware of the way the electro-magnetic energy feels to our body, we can learn to influence it through our intention. Here's a short video clip from a different part of the Celestine Prophecy that I think illustrates the idea of energy interacting in an intentional, positive and beneficial way. There is a lot more that can be said about energy, but I'll stop here for now.

Biohacking is a self-directed and self-tracked anti-aging and longevity focused health optimisation movement. It is a collection of ideas to achieve optimal performance while employing the minimal effective dose. Biohacking is the art of changing the environment around and the science of getting healthy. Being a biohacker means to question everything: your body, your mind, your spirit to unlock your inner potential and tune you to a higher degree than other mortals. This is my Beginner Biohacker journey.

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The Now Healing 101 Course Activate Your Healing Ability Become a Higher Healer. Emerge Feeling Whole. You know you have the ability to heal yourself, your loved ones, and the world. Now you can activate it more powerfully than ever… using the Now Healing method. Heal yourself and others, in one breath In this course,…

I recommend this for beginners as well as people who have been working with crystals for a while. Why? Because it supports all your chakras at once, greatly speeding up healing. It's also a super simple and helpful wellness practice.

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