7 healthy habits to start and improve your mental and physical health! Start your journey to a healthier life with this simple daily habits!
Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!
Become the best possible version of you with this beginner weekly workout plan. Since this day-by-day plan uses no equipment…
A healthy mindset is like a powerful tool that can help you change your life for the better.
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In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
Free Printable Wall Art For Home and Office Hi girls, I am sharing a collection of cute and inspiring quote wall posters that you can DIY at home. In addition...
A healthy mind means a healthy body. Here are some brain boosting herbs to try out to increase productivity and enhance memory:
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Learn how to conquer it!
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
If you want to begin living a healthy life in 2022, you have to start with your mental health. Your mind is made for manifestation that means whatever you choose to have you can materialize; your mind is that powerful.
Discover how mindful eating can transform your relationship with food, improve your wellbeing and change the way you eat...
The quotes all point to the same idea: eating mindfully is good for your mental and physical health.
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.
Overcoming Pain Affirmations Enjoy this list of the top mind & body healing affirmations to help you improve your health and gain a healthy mindset. Selfpause Affirmation App Download the app to get 1,000’s of affirmation meditations and everything you need to write, record and listen to your own. Overcoming pain affirmations are positive statements […]
Did you know that when you are disturbed, or upset, you tend to store stress in your body, but in many secret areas, which you might not realize immediately?
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.
How mindful, intuitive eating can help with weight loss. Learn how to control eating for healthy weight loss. How to eat intuitively. Stress eating remedies. Weight loss plan. Weight loss tips. How to lose belly fat fast. Nutrition quotes. how to Stop binge eating. What is mindful eating. How to Stop over eating. Stop mindless eating. Weight loss meal plans. How to lose weight fast. Nutrition facts. Healthy snacks. Healthy recipes. Self care.
Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult to connect with your mind, but in the end, it can be a rewarding self-care experience.
Mindfulness eating is proving to be a truly tangible, measurable, way to live a healthier, happier lifestyle. Fad diets are out, mindfulness eating is in.
Maintaining your overall health can be challenging in a world demanding more of you every day. So, empower yourself with our handpicked wellbeing quotes and sayings. They're not just inspiring words but full of reminders and guidance to a balanced and healthier you.
Everyone wants to look more beautiful, without too much effort. Even though it may come as a surprise, it is possible to look and feel amazing without trying to
We often assume that being healthy is just a matter of not having a disease or injury. But this is just one piece in a holistic concept of being healthy.
Get my 3 step guide to how to stop emotional eating. Learn how to tell the difference between helpful and unhelpful emotional eating.
Covering all things body and mind, We take a no-nonsense approach to wellness, so you can trust us to report on the latest scientific advancements and expert-backed advice.
Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.
These mindful eating habits can change your relationship with food and healthy eating. Here's 3 mindful eating habits we're trying to practice daily.
What is the difference between exercise & fitness? Exercise is an activity that maintains physical health and wellness. It improved strength, develops muscles, immunity of our body, and weight loss improves health and maintenance. It also helps to keep our bodies healthy and flexible. While Physical fitness is one type of attribute that is either health-related or mainly skill related. Top 10 Importance of Exercise Exercise is important for our health for maintaining fitness and helps to prevent the development of obesity, hypertension, and cardiovascular disease. Help to become physically active. Activity helps to maintain healthy blood pressure and reduce inflammation Improve blood sugar levels Strengthen bones Reduce your risk of some cancers, Keep the mind at peace and link to a longer life. Improves your mood Protect to occur any kind of infection and much more. Mahatma Gandhi once said “IT IS HEALTH WHICH IS REAL WEALTH” There is nothing in our life that is more important than our health. If we will keep ourselves healthy then only, we will be able to fulfill our dreams. Many things contribute to good health: fresh air, sunlight, and clean drinking water. Activities like morning walk, running, yoga, meditation, and other exercises can be very helpful to attain and maintain good health. Top 10 Most Effective Exercises Here are some basic exercises which can help you. Yoga Walking Cycling Running Dancing Swimming Skipping Stretching Games Surya Namaskar These basic activities can help you in your day-to-day life to stay fit and healthy. Staying healthy is not only about doing exercise regularly but also to do with adopting hygienic and clean habits in our routines. Here are some of the essential ways that you can add to your hygiene and become healthier. 8 Best Personal Hygiene Tips 1. Washing hands to avoid illness Our hands touch different things in a day that come in contact with germs and millions of germs and bacteria that can be found in a single currency note. This is the reason that we should always give at least 15 seconds to wash and scrub our hands thoroughly with soap and water before eating and using the toilet. It removes germs to a great extent. 2. Oral hygiene Apart from this oral hygiene is also important and also needed daily to improve plaque between teeth properly otherwise the major level of cavity builds up germs and gum disease increases. Make sure that you brush your teeth twice a day before and after bed to keep your oral hygiene. 3. Avoid eating uncooked foods Eating vegetables is healthy and fruits but only when they are washed properly. Otherwise, it may lead to stomach infection diarrhoea vomiting food poisoning and moreover, it may harm our body. That’s why it is very important to wash fruits and vegetables or other uncooked foods that we bring home from outside. 4. Regular clean your belly button According to the research they found that there could be 60 types of bacteria living at an unclean level and Neville is a very sensitive part of the abdomen since it is very close to vital organs therefore it is very important to clean your belly button and keep it germ-free by using Cotton& soapy water. 5. Sharing is not always caring Eat might seems rude to do this but for example using your friend's earphones when you have forgotten yours may lead to infection fungus growth etcetera your wax is sticky and moist. 6. Bath daily Washing your body is one of the basic hygienic factors that every person should do it at least once a day. Regular bath is basic hygiene factors that you must do in your day-to-day life to keep you and others healthy. 7. Balance Diet Our body also needs nutrition carbohydrates vitamins minerals to increase the metabolism of body tissue. In today’s world people are more attracted to junk food these foods are not healthy unhygienic high in calories fat sugar very less protein and mineral vitamins that are required for the human body. Here are some of the reasons why people are more attracted to junk food. The brings pleasure centres in our brains, makes us feel good in taste and make us want to keep eating again and again. Fast food is easy to find and easy to make it saves a lot of time. 8. Eat More Healthy food Healthy food means food that provides essential nutrition fluid protein vitamins minerals good fat fiber and food energy. Healthy food not only impact our physical what is mental health too it reduces the chances of disease. Eating junk food can lead to an increase in carnivore vascular disease cancels fats cholesterol stomach infections and much more. Importance of healthy food A healthy diet is essential for good health and nutrition it protects you from many diseases like chair conic non-communicable diseases such as heart disease diabetes cancel bacteria it keeps our body fit and healthy. 10 Best Healthy Eating Habits Here are the top 10 tips for healthy eating habits. Eating whole fruit instead of juices. Consume less sugar and salt. Limit your salt and sugar intake. Take more fruits and vegetables avoid frying instead choose baked or grill your meals to reduce your fat intake Avoid junk food Drink only purified and safe water Reduce intake of harmful fats in the body Don’t smoke & avoid the harmful use of alcohol Take antibiotics only if prescribed by any doctor Maintain proper food hygiene before cooking any meal 10 Best Healthy Food Diet You Should Be Eating Here are the top 10 healthy diets you should be eating. Fruits & Vegetables Eggs Broccoli Beans Lean beef Fish Peanut Butter Milk Dairy Products Yogurts and Grains Poultry These are the following things to keep our body healthy and fit which is important in today’s lifestyle. People want to increase their standard of living and status but it can only be possible by keeping your body clean fit and healthy. It can only be possible through good exercise and food. How Exercise and fitness are correlated? Exercise is a physical activity that is planned and structured Its main objective is to improve and maintain physical fitness. Eating a well-balanced diet can help vitamins nutrition etc to our body whereas our body needs to fuel your daily activities. Your first meal of the day is an important one i.e. breakfast according to the article published in Harvard health letter, eating breakfast regularly has been linked to a lower risk of obesity and heart disease. Eating a healthy breakfast is very important on days when exercise is on your hold. Skipping breakfast can leave you feeling lightheaded and lazy when you’re working out. Therefore, balance is key to listening to your body about what feels right and what is good for you.
Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight…
We’re living in wild and uncertain times. With major events cancelled, schools closed, and empty shelves in our stores, most of us are feeling destabilized on some level. As a shamanic practitioner and botanical medicine maker, I now realize that I’ve spent a lifetime preparing for times such as the
Science has proven that the gut brain connection can influence our mood and properly managing our gut health can help us improve mental disorder symptoms.
This post is packed with keys to a healthy mindset.
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What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
The best ways for you to improve your wellness using the mind-body connection with the evidence to prove how successful they can be
The quotes all point to the same idea: eating mindfully is good for your mental and physical health.
Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.
