Plant-based is the hot term in food today, but what does it mean exactly? Let’s explore what a plant-based diet is, what foods are plant-based, the benefits of a plant-based diet and how to ensure you’re getting the right nutrients.
Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.
This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.
With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've
Veganism and plant based diets can be an amazing lifestyle change, but sometimes it isn't always available or optional for everyone. Here's why.
For vegans and vegetarians, finding a high quality plant protein source could be difficult, especially for those of you who are trying to lose weight and build muscle. So here’s a list of 40 meatless protein sources ranging from 57g to 3.5g of protein per 100g:
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
A delicious and wholesome recipe featuring classic Mexican flavors and providing all the nutrients you need in a meal.
There is seriously no lack of flavor in vegan meal prep recipes. We've rounded up our favorites that look and sound amazing.
These 5 Easy Plant-Based Mediterranean Bowls are simple, nourishing plant-based bowls with a delicious Mediterranean twist.
We’ve gathered a trusted list of 20 Minute Recipes that are Whole Food Plant Based, oil free, healthy, delicious, and sure to please!
You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.
A delicious, oil-free healthy vegan fried rice recipe loaded with your favorite veggies along with tofu scramble!
Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,
A vegan diet can seem tough, but being vegan now is easier than it's ever been. To get started here are plant based whole food recipes that are easy.
Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!
Launch on a delectable plant-based journey with our selection of best-selling vegan cookbooks available on Amazon. Our comprehensive guide, enriched with trending keywords, showcases top-rated…
These flavorful chickpeas are paired with various colorful veggies and rolled into amazing healthy Chickpea Balls! They are vegan, protein and fiber-packed, oil-free, and gluten-free!
Enjoy these flavor-forward, easy, and 100% vegan plant-based dishes that are compatible with the Plant-Based Whole30 program.
Top your pizza with this easy vegan pepperoni recipe, a plant-based alternative made with seitan and loads of delicious seasonings!
If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.
Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein
Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.
Vegan Walnut Meat Crumbles are a savory oil-free plant-based meat alternative you can make in minutes with raw walnuts and simple seasonings. Enjoy them cold or warm in salads, pasta sauces, tacos, and more.
This makes a total of 5 servings of Vegan Teriyaki Grilled Eggplant. Each serving comes out to be 163.4 Calories, 12.07g Fat, 6.98g Net Carbs, and 3.72g Protein.
Indulge in a nutritious, easy-to-make Turmeric Quinoa & Edamame Salad. Packed with 11 unique plants, 31g of protein, 18g of fiber, and healthy fats from nuts and avocado, this salad is a feast for your taste buds and your microbiome. Bonus points for adding a little kimchi or your favorite fermented food for even more gut health benefits.
Made with simple, easy-to-find ingredients and only 20 minutes of active prep time, these chewy-on-the-outside, soft-on-the-inside Vegan Lemon Blueberry Cookies are the perfect way to summon smiles from your nearest and dearest.
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness. If you're
Perfectly moist and studded with raisins, this carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla.
This nutritious salad is packed with protein, fiber, and healthy fats, featuring a tasty Chipotle dressing, perfect for a satisfying meal.
You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.
This crispy tofu with a pineapple glaze is one of our favorite hands-off meal prep recipes. It’s perfect served over rice with chopped red onion, grilled pineapple chunks, and a spicy teriyaki mayo sauce. Frozen and thawed tofu is marinated, slow baked, and dipped in a glistening reduction of pineapple juice. This plant-based baked tofu recipe is sure to become a repeat recipe in your house just like it has ours!
Simple and yummy vegan recipes that you'll actually make. Every recipe is gluten-free optional and made with whole food ingredients.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
This Quick Tofu and Greens Pasta is the answer to your weeknight meal struggles! The über quick tomato sauce made with garlic, tomato paste, water and spices is the perfect base for pasta. Mixed with some veggies and nutritional yeast, it makes this quick tofu and greens pasta really hit the spot.
