Washboard Abs Are NOT Made In Gym, they are made in the kitchen. You need to get your diet right before you can get a 6 pack.!!!

Along with flat belly foods, workouts are essential for creating that smoother silhouette.

Functional medicine pioneer Frank Lipman, MD, explains why a holistic approach offers the most effective form of long-term weight loss.

We break down the right foods to help power tough workouts, build muscle, and burn belly fat.

15 Clean Eating Recipes for Beginners. As you probably know – weight loss takes more...

Food for a bigger booty? Seems to good to be true! This post shares the top eight foods that will help you grow that big booty while staying lean!

Everyone knows you can't out exercise a poor diet! But, the majority of people have no idea how to eat to acheive a lean tone physique! First of all you need to eat and eat frequently! No starving allowed!! This is a sample meal plan that I created! Breakfast - 1 Whole Egg + 3 Egg Whites + 1/2 Cup Old-Fashioned Oatmeal OR Egg White Omelette – 1/2 Cup Egg Whites + 1oz Fat Free Feta Cheese + Bell Peppers + Spinach Snack 1- 1/2 Cup Nonfat Cottage Cheese + Serving Mixed Berries OR 1/2 Cup Nonfat Plain Greek Yogurt (can be sweeten with Stevia & cinnamon) + Medium Apple OR 1/2 Serving Nuts or Nut Butter + Medium Pear or Apple Lunch - 4 ounces of Fish, Chicken or Extra Lean Ground Turkey + 1 Serving Fibrous Veggies + 1/2 Cup Brown Rice (Quinoa or 4oz Yam/Sweet Potato or 1 Slice Ezekiel Bread) Snack 2- 2 servings of Lemon Protein bars or 2 turkey meat loaf muffins and Shakeology Dinner - 4 ounces of Chicken, Fish or Extra Lean Ground Turkey + 1 Serving Fibrous Veggies Post-workout Protein Shake made with 1 Cup Unsweetened Almond or Coconut Milk or Water (I like to blend mine with ice) I am starting a 30 day clean eating and shakeology challenge group on April 1st! If you would like more meal plans, clean eating recipes, and be willing to replace one meal a day with Shakeology! Please message me at [email protected] or FRIEND request me on facebook! fb@alyssaschomakerfitness

A clean eating diet is more of a lifestyle towards a healthier you. Find out what is clean eating and how to eat clean with free meal prep printables

100's Of Clean Eating Recipes For Breakfast, Lunch, Dinner & Dessert. The Best List Of Delicious Recipes To Improve Your Eating Habits!

It’s always a good idea to avoid processed foods and follow a clean eating approach. This article shares practical tips and a 7-day meal plan on how to eat healthy without overspending.

7-Day healthy meal plan for this month's clean eating challenge! This plan includes healthy recipes for breakfast, lunch and dinner and a grocery list.

Victoria Beckham is one of the most disciplined stars when it comes to diet and workout. Here is everything you need to know about her diet.

A clean eating diet is more of a lifestyle towards a healthier you. Find out what is clean eating and how to eat clean with free meal prep printables

In this simple clean-eating meal plan for fall, we answer the question of what to eat to lose weight, with a week of delicious and nutrient-packed whole foods.

Looking for healthier soups? Here are 6 clean eating soups that you will love! Made with nourishing ingredients for a healthier lifestye.

Hi Everyone!I am going to give you a glimpse into my Sundays. Sunday has become the day when I prepare to eat healthy all week long. It makes mornings, and packing my lunch for work much easier. Pl...

A clean eating diet is more of a lifestyle towards a healthier you. Find out what is clean eating and how to eat clean with free meal prep printables

The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...

Try this one week clean eating challenge that includes a 7-day clean eating meal plan with healthy recipes a grocery list!

Jumpstart your weight loss the healthy way with these clean eating recipes for breakfast, lunch and dinner! Lose weight by eating clean.

A New Year's resolution followed by my 45 year old husband having a heart attack lead to living a healthier lifestyle and my passion for clean eating.

It's 12:05 pm. You're sitting in your cubicle thinking about lunch and debating if you should take the healthy route or cave in and grab a sandwich from the corner store. You are signed up to take a spin class later in the day, so you figure you can…

Clean Eating Swaps: Remodel some of your favorite meals and recipes with these 32 Clean Eating Healthy Swaps with this FREE PDF.

Hi Everyone!I am going to give you a glimpse into my Sundays. Sunday has become the day when I prepare to eat healthy all week long. It makes mornings, and packing my lunch for work much easier. Pl...

Clean-eating focuses on the whole foods on your plate while cutting back on the processed foods. These delicious clean-eating dinners are packed with vegetables, whole grains, healthy fats and proteins. You can get dinner on the table in just 20 minutes with satisfying, nutritious recipes like Walnut-Rosemary Crusted Salmon and Easy Pea & Spinach Carbonara.

Kick-start healthy eating habits with this 3-day clean-eating meal plan.

These seven good-for-you foods will help reduce bloating for a flat belly.

A clean eating diet is more of a lifestyle towards a healthier you. Find out what is clean eating and how to eat clean with free meal prep printables

Summer is coming and I don’t know about you, well I do know about you because the most asked question for most fitness trainers is “How can I get rid of my stomach?” The TRUTH is abs are made in the kitchen. We need to eat clean if we want to see the access fat […]

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How can you clean up your diet in five weeks? I share with you all my favorite proven plan to clean up your diet.

A free clean eating meal plan that includes breakfast, lunch, dinner and snacks! Comes in a downloadable PDF for easy viewing and printing.

Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into

Hi Everyone,By popular request on my facebook page, I am writing about my diet. I have given you a glimpse into my meal prep with photos in my post: Abs Are Made in the Kitchen. I have shared ...