Studies show that people who are more active have higher incomes, better brain function, and get more love’n than those who are sedentary.((Best Life:
Negotiation tactics can transform your work life, business profits, and your relationships. Learn how to score deals with our insightful tips.
Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
Quesenbery, Whitney; Brooks, Kevin. 2010. Storytelling for User Experience. New York: Rosenfeld Media. www.rosenfeldmedia.com/books/storytelling/
When performing workout splits, they have to be tailored to each individual. This is extremely beneficial as you can choose what works for you! Most training plans are generic and made to suit all. Your workout split is based on: Individual goal. Energy levels. Schedule. Capabilities. When choosing you split you should take into consideration the above. This is to […]
Your inner thighs, or hip adductors, are made up of a group of five muscles. Show each some attention with these inner thigh exercises
Figuring out which thyroid supplements to take for hypothyroidism can be confusing. This article reviews the latest research on certain supplements that can act as an integral part of your healing.
Botanical Name of Ashwagandha: Withania somnifera. The ashwagandha root is often referred to as the 'Indian ginseng' because it is used in a similar way in Ayurvedic (Indian) medicine as Panax ginseng is used in traditional Chinese medicine (TCM). The herb has been used for more than 2500 years to restore overall health and increase longevity. The Indian or Hindu common name ashwagandha (Sanskrit), translates roughly to 'the smell and strength of a horse,' referring to the plant's alleged ability to enhance sexual vigor. Ashwagandha Seedpods (Withania somnifera) - Attribution: Vinayaraj V. R What is Ashwagandha Used For? Some of
A list of cognitive behavioral therapy techniques, CBT interventions & more.
Put out the fire of inflammation with these anti-inflammatory juice shots! They bring the dual power of ginger and turmeric to help you stay active for a long, healthy life!
Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.
If you want to make significant muscular gains continuously, you will need to put some carbohydrates in your diet. The thought of the word carbs will automatically relate us to the fear of fat. But this isn’t the case! Before we go into ketogenic despair, never eat carbs again for fear that it will turn to adipose tissue upon ingestion […]
Do we listen to understand or listen to speak. Is it merely listening or a way of learning? This article embarks on my journey to Active Listening and the profound learning in the process.
Active Rest is an isometric exercises workout that will help your joints get stronger.
Get the latest health news and features from PEOPLE.com, including breaking news about celebrity health, wellness and explainers on medical conditions.
For optimal health, you need to be able to tighten your pelvic floor muscles and fully release them says physical therapist Kristina Kehoe, DPT, who specializes in pelvic physical therapy.
Day 4: Active Recovery Essential Flow. Go from beginner to advanced in just 8 weeks and reach peak performance with the help of our Beginner Program! Phase one focuses on strengthening your muscles, tendons, and ligaments, and boosting your flexibility and Phase two focuses on improving your cardiovascular endurance, stamina, and muscle power.
To build robust shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for the job. While barbell moves often require a spotter, and most machines fix your movement in one plane of motion, dumbbells require all your stabiliser muscles to work, force your core to hold everything together and offer plenty of […]
Nerve pain or neuropathy can cause a lot of discomfort. You can improve your nerve health by taking vitamins. Check out the top vitamins for neuropathy.
These AMAZING meal prep lunch bags will make your life so much easier! They will help keep you on track no matter where you are!
The length of your little finger may hold clues not just to the size of your gloves but also to aspects of your health and personality.
Learn which foods are natural energy boosters and which natural supplements you can take for increased and sustained energy.
How are your feet related to back pain you ask? Well, when it comes to the hardest working body part of all, your feet are number one. Your feet keep you moving, and if you
The smallest and lightest element in the periodic table might prove to be a powerful tool in fighting disease—and delivering glowing skin.
Discover Bioma: the 2024 probiotic champion for holistic wellness. Uncover its unique formulation and benefits, transforming your health journey in our Bioma review.
This infographic highlights how the ideal traits of Waterfall and Agile software development align with common project needs.
Update — in my other posts read more about Benign Paroxysmal Positional Vertigo and Home care of vertigo Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of dizzin…
Warming up plays the most important role for any professional vocalist and also for any human being interested in keeping his voice healthy. You can think of warming up as a magical tuning of your voice box to encompass any kind of vocal...
Don't buy before you read this. Get the full breakdown 3000-plus work breakdown of Beyond Body from pricing to testimonials to a chapter-by-chapter review here. Read our Beyond Body review as we dive into this personalized wellness program and get the biggest discount code in existence.
Biohacking is a buzzy wellness movement that is essentially about using what we know about science and our bodies to make changes to our health. Here’s what you need to know about it.
Simple nutrition + lifestyle tips to help balance PCOS hormones naturally & reverse symptoms (without any side effects).
Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!
