Mind blowing ADHD Home Organizing Ideas, Tips & Life Hacks - for when you need your home to look after you, rather than the other way round
How can I declutter my home with ADHD? Keeping your home organized can be one of the most challenging things with ADHD. I struggled for years, especially before my diagnosis, wondering what was wrong with me and why it was so hard to keep my home tidy and organized. I started to believe I was
Mind blowing ADHD Home Organizing Ideas, Tips & Life Hacks - for when you need your home to look after you, rather than the other way round
It’s not a huge secret that organizational strategies promoted by the “gurus” don’t typically work well for those of us with ADHD (or anyone else with executive function difficulties). But what often feels like a secret is why they don’t work. And since we don’t understand why they aren’t working for us, we tend to
Discover 11 creative and effective home organization hacks tailored for ADHD brains. From conquering executive function challenges to unique tidying strategies, learn how to harness the power of ADHD to create an organized and stress-free living space.
The 7 executive functions affected by ADHD, how they influence our organizational skills at home and how to compensate for them.
Today on my blog, I’m sharing over 70 of my very best ADHD hacks. This ultimate guide to ADHD hacks is based on my experience as someone with ADHD (something I’ve written numerous blog posts
To-do lists make a lot of sense but so often they cause more overwhelm and exhaustion than they seem to be worth. The bucket system is a simple, effective, and energy-saving system that can give your ADHD brain the benefit of to-do lists without headaches.
Mind blowing ADHD Home Organizing Ideas, Tips & Life Hacks - for when you need your home to look after you, rather than the other way round
Life can be full of distractions, and for those with ADHD, it can be particularly challenging. The frustration of losing focus and getting sidetracked can be intense. But there are tools and techniques that can help. The first step is to identify the things that are most distracting and find ways to adapt to fit your specific ADHD needs.
These ADHD Amazon finds can be life-changing and they can be the secret weapons you never knew you needed.
In this article, I'll share ten essential ADHD organization tools to simplify your life, from phone apps to visual timers and more.
Mind blowing ADHD Home Organizing Ideas, Tips & Life Hacks - for when you need your home to look after you, rather than the other way round
Helpful ADHD Habits & Hacks- As a professional organizer with ADHD here are the best tips I got from reading James Clear's book Atomic Habits.
These are the productivity hacks that I, someone with ADHD, use to stay focused and on task. They’re useful for anyone.
Learn three powerful strategies to help you manage your time blindness, increase efficiency, and get more done with ADHD.
Here are just a few ADHD organization tips, to help you feel more accomplished and in-control when you're planning your day.
Staying on task with ADHD feels impossible sometimes. Learn prioritizing and task management systems that help you plan projects with ADHD and GET THEM DONE!
Helpful ADHD Habits & Hacks- As a professional organizer with ADHD here are the best tips I got from reading James Clear's book Atomic Habits.
Find out how to create a daily routine when you have ADHD as an adult. Learn the benefits and how to stick to it too!
In this article, I'll share ten essential ADHD organization tools to simplify your life, from phone apps to visual timers and more.
a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
Here are 8 proven steps when you can't start a task. People with ADHD struggle with task initiation and starting tasks due to how our brains are wired.
Everyone gets distracted at work from time to time; if you have ADHD like me, those distractions add up fast, right?! Wouldn't it be fabulous if there were productivity tools that could help? Lucky you, it's 2019 and technology has some good stuff to help aid your memory and time management, reduce distractions at work,
Mind blowing ADHD Home Organizing Ideas, Tips & Life Hacks - for when you need your home to look after you, rather than the other way round
Laundry, cleaning and organizing shortcuts for an ADHD friendly home. 30 Tips for keeping up at home if you have ADHD.
Let's face it, our ADHD brains can be a bit like wild horses—energetic, creative, but often difficult to reign in. Thankfully, using our free printable ADHD daily planner can help! It's like building a corral for your
If you’re anything like me, your brain assumes the secret to productivity is in the “how-to” and the tactics. It constantly seeks out the best strategies in hopes of keeping procrastination at bay and getting things done. And while your brain is right on some level – the steps you take are certainly important when […]
Procrastination. Frustrating isn't it? Especially when you'd like nothing more than to cross this nagging task off your list but you can't seem to get yourself motivated to do it. And it ends up there indefinitely. Some people think that having ADHD means you are required to naturally have a lack of motivation. Like the
How can I declutter my home with ADHD? Keeping your home organized can be one of the most challenging things with ADHD. I struggled for years, especially before my diagnosis, wondering what was wrong with me and why it was so hard to keep my home tidy and organized. I started to believe I was
September 2018 Newsletter It’s neuroscience. Create the dopamine environment, and the brain does the rest.
Laundry, cleaning and organizing shortcuts for an ADHD friendly home. 30 Tips for keeping up at home if you have ADHD.
Smiling facade, chaos underneath. That’s how I used to describe my home and my mind before I learned how to organize both and keep it that way. 5 or 6 years ago, I came across a concept that completely shifted my perspective on clutter and organization. What was this concept, you ask? Your physical space […]
Minicursus plannen bij adhd leer adhd proof plannen en structureren In deze minicursus neem ik je in 5 dagen mee in de basisprincipes van ADHD proof plannen. Schrijf je nu in en je ontvangt meteen de eerste video in je mailbox. Stap voor stap Gewoon in je inbox Je hebt alleen een notitieboekje nodig Je
I was absolutely exhausted... I was juggling too many projects, behind on my taxes, my house was a wreck (like usual) and no matter how many to do lists I made, I wasn’t getting enough accomplished. And the list was growing like kudzu… Between the various deadlines, the laundry list of tasks, and people counting
Mind blowing ADHD Home Organizing Ideas, Tips & Life Hacks - for when you need your home to look after you, rather than the other way round
Learn three powerful strategies to help you manage your time blindness, increase efficiency, and get more done with ADHD.
Staying on task with ADHD feels impossible sometimes. Learn prioritizing and task management systems that help you plan projects with ADHD and GET THEM DONE!
POST 66 - What are DOOM bags? Are they as scary as they sound? Why do you make them? How do you deal with them? Find out…
ADHDers need better strategies for conquering clutter. Most advice is a complicated strategy with "then keep it that way." That doesn't work for ADHD, THIS does!
POST 70 - For any chance of a simple life, my ADHD brain needs me to upgrade home organization, and turn it in to home optimization - here’s what works for us…
To-do-lists help us to prioritize and organize tasks. However for those of us with ADHD, using these lists isn’t always straightforward.
Unlocking Task Completion: Explore 10 Strategies Empowering Students with ADHD for Classroom and Beyond Success.
As a professional organizer, I can attest that many of these ADHD cleaning tips are effective because they work for me, and I have ADHD.
It’s too noisy. It’s too quiet. My chair squeaks. The lighting is all wrong. These are all distractions that can make your day turn into mush if you let them. Your work environment is a very important piece to your overall productivity and focus. Here are seven ways to make your workspace work for y
#1 self care tip that will change your life for people with adhd, whether you’re an adhd mom, adhd entrepreneur, adhd woman, or adhd girl. This is the post for you. Click to find out the self care tip that is simple to do but will have a massive impact #selfcaretip #adhdselfcare #adhd
Slow down to speed up. I’m not going to lie; this is an often-repeated phrase that I occasionally want to ignore. While I know deep down this message is true. My brain wants to convince me otherwise. It loves to tell me, “let’s try the latest strategy or the newest app and take action immediately.” […]
