Menopause age is an ever changing variable! It could be much younger or even older than you expect, so it pays to be prepared not scared!
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress.
Menopausal Women: What Is A MidLife MindSet Shift | for Today's Aging Woman #agingwoman #intermittentfasting #menopause #mindsetcoach ******** Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below: ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking […]
As women in midlife, we it's normal to find ourselves at a point where we start to pay closer attention to our health, balance, fitness and mental wellbeing
Understanding Menopause Age: What Every Woman Should Know Menopause age, the stage in a woman's life when her menstrual periods cease permanently, is a significant milestone that marks the end of her reproductive years. While menopause age can vary from woman to woman, understanding the factors that influence it an
Exercise needs change with age. Find out how women over 40 need to start exercising differently and exercise should be in alignment with changing hormones levels.
As women in midlife, it’s normal to find ourselves at a point where we start to pay closer attention to our health, balance, fitness and mental wellbeing amidst the littered pathway that is life. We realise that it’s probably now or never and with the idea that we might now have more freedom to do...
In our youth-obsessed culture, it often seems like there’s a war on aging. With multi-billion-dollar industries aiming to fight the signs of aging and sending women the wrong messages about getting older, we can easily forget the beauty of growing older. Aging is inevitable, and the alternative isn’t ideal. At Sacred Mama Organics®, we view aging as an important reminder of how lucky we are to live at such a beautiful time on such a beautiful planet. Below, we’re sharing 5 tips on how to age with intention and own your beauty in our youth-inspired culture. How to Own Your Beauty and Age Gracefully 1. View Aging Positively When we’re constantly saturated with the “younger is better” ideal, it’s easy to see why so many people begin to experience negative, shameful feelings around the topic of aging. But to age gracefully and confidently in your skin, it’s vital to maintain a positive outlook on getting older. According to a study by Yale University, those who viewed aging positively lived 7.5 years longer than those who approached it with a negative attitude. Not only that, maintaining a positive outlook on aging increases your overall happiness and satisfaction with life – and what’s better than that? So instead of words like “shame” or “embarrassment” popping up in your mind when you think of getting older, rewrite those old beliefs and embrace themes of radiance, confidence, grace, power, and acceptance. Some ways we love to do this are through powerful positive affirmations and learning to live in the present, making the most of each moment. 2. Love Your Body as It Changes It’s no secret that our bodies change continuously throughout our lives, and it can often be difficult (especially for women) to learn to feel happy and confident in their body as it ages and experiences changes. Embodiment practice is one way you can begin to feel more connected to the strength and beauty of your body and focus less on judgment. 3. Nourish Your Skin Your skin changes as you age, and so should your skincare routine. To nourish your skin and feel like your most radiant self, prioritize moisturizing, restorative natural skincare products packed with beneficial antioxidants and barrier strengthening ingredients like fatty acids and ceramides. Face oils, like our Superfood Beauty Oil, support mature skin with nutrient-rich superfoods, deeply hydrate and condition the skin, and improve overall skin texture and elasticity. 4. Cultivate Gratitude One of our favorite tips for living and aging with intention? Practice gratitude. Everyone can do this simple practice daily to transform how they view and experience life’s pleasures. Whether you take 1 minute or 15 minutes, spend some time thinking or writing down things you’re grateful for. Skincare is also a great way to slow down and show your skin gratitude, an appreciation for all it does and has done. 5. Be Mindful of What You Watch and Follow From social media to magazines to Hollywood, society’s beauty pressures are everywhere, and it’s easy to get swept up in them. Instead of watching or looking at images and messages that make you feel bad about yourself or force you to compare yourself against unrealistic expectations, spend your attention on things and people that do make you feel good. Follow those people and brands who embrace the beauty of aging and self-love. Spend time with loved ones. And nourish your mind, body, and spirit with things that fill you with joy. Always Pure, Always Natural #watercressglow
Welcome! XO, Christine is a lifestyle blog for women over 40. offering insight, inspiration,+ know-how for today's women over 40 Come on in!
Finding the fountain of youth is something most people hope to discover. Aging is a fact of life and hard to ignore even for the healthiest person. Yet growing older gracefully isn’t as hard as you think. As you age, certain hormones like testosterone and estrogen decrease causing hormonal deficiencies. For those exper
We can burst into tears and blame it on the hormones or we can be prepared by knowing the signs and symptoms of menopause.
Exercise needs change with age. Find out how women over 40 need to start exercising differently and exercise should be in alignment with changing hormones levels.
Is life after menopause better? In this article, we'll explore how to feel better post menopause. If you want to feel great after menopause, read on.
There are several menopause stages, and each brings its own set of symptoms. Learn the signs of menopause, and how to manage the journey.
Menopause Mastery: 5 Innovative Strategies for Managing Weight, Soothing Hot Flashes, and Enhancing Well-being | Lean Living Now
Menopausal Women: What Is A MidLife MindSet Shift | for Today's Aging Woman #agingwoman #intermittentfasting #menopause #mindsetcoach ******** Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below: ******** Tools for testing Metabolic Flexibility Not into testing your blood? Try this instead: Lumen Metabolic Tracking […]
Welcome! XO, Christine is a lifestyle blog for women over 40. offering insight, inspiration,+ know-how for today's women over 40 Come on in!
Looking for the best menopause books to navigate this new phase of life? Explore our handpicked books on menopause and perimenopause for valuable insights.
Making That Extra Effort - A humorous story of one woman's dreaded yearly visit to the gynecologist and the extra effort she made.
Exercise needs change with age. Find out how women over 40 need to start exercising differently and exercise should be in alignment with changing hormones levels.
Discover healthy aging tips to age gracefully. From nutrition to skincare and hormone therapy, get practical advice for optimal health and well-being.
Hot flashes? Mood swings? Weight gain? Dive into fun, insightful articles, courses and e-books for your Menopause adventure. Click to cool down!
It's never too early to take measures to halt the ageing process. Here are 3 guides that can help with anti-ageing, to help you stay looking young and vibrant
Discover why it's so important for healthy aging not to have an early menopause and how to prevent one naturally
In the first part of this series, How to go through Menopause with grace, we covered the definition of menopause and the common symptoms of
Menopause might just be the gift you need to reveal to you your own authority. Turn your gaze inward and trust yourself.
Is life after menopause better? In this article, we'll explore how to feel better post menopause. If you want to feel great after menopause, read on.
Exercise needs change with age. Find out how women over 40 need to start exercising differently and exercise should be in alignment with changing hormones levels.
Here's what's in store for your star sign this week.
There are several menopause stages, and each brings its own set of symptoms. Learn the signs of menopause, and how to manage the journey.
How to age well as women over 50. This inspiring and motivating guide offers tips, suggestion, and advice to help you live your best life.
Discover healthy aging tips to age gracefully. From nutrition to skincare and hormone therapy, get practical advice for optimal health and well-being.
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
Aging can be very stressful on women in our society, due to physical as well as emotional factors. From a physical perspective, decades of normal “wear and tear” on our bodies, particularly as we approach menopause, can contribute to health concerns requiring additional attention. One of these health concerns is bone health. The following article, written by Kimmie Singh, MS, & RD-to-be, addresses the importance of getting enough Vitamin D as women go through the stages of peri-menopause into post-menopause. *I am using the term “women” in this introduction to refer to any individual with female anatomy, or who undergoes
‘I think I’m going through my change ‘ I hear this so often from a lot of women, but further questioning usually reveals that a wide variety of things could
We can burst into tears and blame it on the hormones or we can be prepared by knowing the signs and symptoms of menopause.
