Your First Time Here? Before you dip into the selection of quotes we have for you I wanted to say hello to any new visitors! My name is Rachel Swan and I am part of the team at A Life With Intention. I write most of our blogs but the ideas behind them are a team ... Read more
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
One of the main concerns I see entrepreneurs struggle with when they start their business is standing out in the ever-so-saturated wellness market. With almost every idea on the planet being taken, it may seem impossible to “invent” a new service that will make people take notice. But I believe that there’s room for everyone. […]
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
Check out the latest wellness trends to continue your self care journey with fresh ways to enhance your quality of life easily.
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
There are 8 dimensions of wellness that have a vital role on how optimally we live our lives. Read about all of them here and ideas to go with them!
Today’s post will share a round up of my top 10 tips on how to maintain a healthy lifestyle, while also cultivating balance.
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
13 THAT GIRL Presets, Instagram Filters, That Girl Aesthetic Lightroom presets, Summer Presets, Presets Lightroom, Lightroom Mobile Presets, Aesthetic Preset, iPhone Presets, Photo Filters, Natural Presets Best instagram filters for stories and posts THAT GIRL AESTHETIC - LIGHTROOM PRESETS FOR MOBILE. THAT GIRL AESTHETIC presets are natural, clean and bright instagram filters. You know "that girl", right? "That girl" is the person who wakes up at 5 a.m, who eats a healthy breakfast, works out, gets everything done by 12 o'clock and everything is clean white, perfect and pretty around her. These THAT GIRL AESTHETIC presets are designed to enhance natural colors (greens), while brightening the image at the same time. This preset package contains 13 presets to give you variations and options of this trendy look. See all presets in our shop: www.etsy.com/shop/PresetLifestyleShop WHAT YOU WILL GET: ▷ Lightroom presets for MOBILE Lightroom (to use in the free mobile Lightroom App) ▷ Instructions in a FREE EBOOK ⭐︎ What are LR presets ⭐︎ Step-by-step Installation Guides (iOS and Android) ⭐︎ How to save the presets to Lightroom Desktop ⭐︎ Tweaking the setting of your presets ⭐︎ How to take better photos using your phone ▷ Post-purchase Support 24/7 ▷ Instant Download, One-time Payment COMPATIBILITY of our PRESETS Compatible with All Photo formats Compatible with Lightroom Mobile App (Both IOS and Android) 100% adjustable and customizable Lightroom Presets HOW TO ORDER - Tap “add to cart” or “buy it now”; - Receive receipt and email from Etsy with link to download file - Download the Lightroom presets instantly. INSTAGRAM: @presetlifestyle
If you want to live an absolutely amazing life, you need to be healthy. Yet many people manifest signs of poor health. Whether it's chronic fatigue, joint pain, mood instability, or something else, the problems can be corrected through the implementation of sound wellness strategies. Rejuvenate with NAD IV Therapy; it is one of the proven wellness strategies that can significantly contribute to a healthier and more balanced life. This specialized treatment aids in restoring cellular function and metabolism, potentially alleviating a myriad of symptoms associated with poor health, such as fatigue and mood fluctuations. To get on the road to great health and fabulous living right now, implement the following techniques: 1. Invest In Home Renovation Services. One of the best ways to improve your level of wellness is by investing in home renovation services. These services are powerful because they improve the aesthetic and functional appeal of your property, which can in turn make your life easier while simultaneously boosting your mood. There's nothing like coming home to a house that you love living in, so start taking advantage of this wellness strategy right now. You can learn more about home improvement professionals in your area and get your free estimate now. 2. Do Yoga. In addition to investing in home renovation services, make sure that you start doing yoga. This form of physical activity will entail a wide range of health benefits, some of which include: -clearer thinking -lowered blood pressure -improved memory -better sleep -weight management Additionally, yoga is an incredible stress buster, which is good news for individuals who lead a fast-paced lifestyle marked by ongoing work-related or personal anxieties. 3. Meditate. One final technique you can employ to optimize your level of wellness is meditation. Meditation is a wonderful way to connect your mind and body, fight stress, and develop the ability to control your thoughts so that they direct you into peaceful, powerful living. There are numerous different types of meditation that you can engage in, and one of the more prevalent is breath-based. With this meditation modality, primacy is placed on slowly inhaling and exhaling. As this work is done, you should listen to the cadence and sound of your own breath. In addition to promoting a sense of calm, this mode of meditation can help improve your breathing quality. Conclusion If you're serious about leading a productive and positive life, wellness is not an option. It is mandatory. To start optimizing your level of mental and physical health right now, you can implement the wellness techniques listed here. In so doing, you'll likely find that you obtain the sustained sense of peace, love, and joy that you've always wanted! Rejuvenate with NAD IV TherapyRejuvenate with NAD IV Therapy
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
The wellness tourism is now a $639 billion industry. This begins to point us in the direction of traveler & guest desires, but the word wellness can lead to restrictive thinking. What comes to mind when I say wellness? Did you get images of yoga, smoothies, or maybe essential oils floating into your head?
My wellness journey began after a series of health challenges rocked my world. First the diagnosis of multiple autoimmune diseases. Soon after that, I found myself facing a precancerous condition. These experiences revealed how much environmental toxins were impacting my health. It was a wake-up call, pushing me to focus on my health and reevaluate my lifestyle choices. Along the way, I've experimented with various approaches, both big and small. In this post, I’ll share three of the more significant changes I made. I'll be open about the ups and downs I experienced. Then I'll offer ten simple, yet valuable
If you’re feeling extra stressed lately, you’re not alone. Here are some things you can practice to put your mind at ease.
How To Start A Wellness Journey in few easy steps and get healthy! The best resources and guides to help you..
Travel has been shown to decrease stress, improve brain health, boost your immune system, and make you feel happier over time. Modern travelers are planning trips with their health in mind, which means wellness retreats are on the rise. Curious about the benefits a wellness retreat can offer? I’ve g
Reflections and goal setting with some of the best wellness pros out there. Here's how to prepare for 2024...
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
We can totally get behind the ingredients it took to pull of this wellness retreat in Sonoma County. Start with a sprawling ranch that’s been in the same family for four generations, add a yoga guru, an astrologer and shaman, a few bohemian...
Need ways to take care of yourself while working at home? Here are 7 wellness tips for working from home that prioritize your emotional health.
Embarking on your own personal wellness journey is one of the most empowering things you can do for yourself, but with all the information about different wellness trends, it can be hard to know where to even begin.
How To Start A Wellness Journey in few easy steps and get healthy! The best resources and guides to help you..
Journey through 'back to basics wellness'—discover timeless, simple habits for a richer, more grounded life.
The Signs of Magnesium Deficiency are apparant when you know what to look for...Symptoms of magnesium deficiency are easy to see
There is no one-size-fits-all for chronic pain management. Here's how to use the 7 dimensions of wellness in holistic ways for yourself.
Try out the wellness trends 2022 predicts to be big and make sure you're right on trend in your wellness practices.
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
Everyone is on a “wellness journey” lately, or so it seems. We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more. I’m a big proponent of self-care and wellness and often write about it, but if you’re reading
Looking for how to choose a wellness retreat? Discover the questions you should ask yourself to choose the best wellness retreats.
Wellness books = a healthy obsession. Here are the best health and wellness books to read in 2024. Whether you’re looking to learn more about nutrition, manifesting, exercise, mindfulness, intentional living, trauma recovery, or just learning how to thrive in life—there’s something in this book list
Journey through 'back to basics wellness'—discover timeless, simple habits for a richer, more grounded life.
Discover the best wellness destinations around the world and plan your next wellness trip focused on relaxation and connection.
Designing your own wellness journey is an incredibly empowering act of self-love that requires you to get honest with yourself about what areas of your life need a little more care and attention. Once you identify these areas, you can set clear goals for yourself and formulate a plan of action to m
How To Start Your Journey To Wellness. 7 ways to kickstart your health and wellness journey and become a better you!
Girl Talk for the girls looking to connect with a like-minded, wellness community, for the girls wanting to find their own girl squad - through real, relatable connections, and for the girls who think being healthy is really fucking cool.
