Sculpt and strengthen with this fun and effective full body pilates barre class at home. Pilates barre blends the sculpting power of barre with the core-strengthening focus of pilates, creating a dynamic workout that will leave you feeling strong and energized.

Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! [

Looking for the best Brazillian but workout you can do at home? This 20-min Brazillian butt lift workout will sculpt and firm your glutes.

Looking for the best Brazillian but workout you can do at home? This 20-min Brazillian butt lift workout will sculpt and firm your glutes.

Try this rock hard abs workout for a slimmer and sexier waist line! Keep pushing yourself and you will be

While many people choose to go down the road of gym membership, special equipment…

Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.

Emma had tried everything to lose weight, but after having her second son, the weight wasn’t coming off, She tried all the popular plans like Weight Watchers, Jenny Craig, and even some crazy fad…

The subreddit 'Sad Cringe' is a tricky one. It's a place for awkward and embarrassing situations that also make you feel sad, and the ambiguous emotional cocktail really tests you.

Try the best indoor cardio workout to burn calories and gain fitness at home! These bodyweight exercises require no equipment at all.

The first involves diluting 1/2 teaspoon of baking soda in 1–2 cups (240–480 mL) of water and drinking this concoction on an empty stomach whenever it’s most convenient during the day I GIVE UP” I…

Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.

How do you get abs? SIMPLE! Use this easy three step approach to get the abs you've always wanted.

Workouts for Women to Lose Belly Fat at Home (Video)

Ingredients: 2 tbsp of frozen berries 1 tbsp of lemon juice 1 tbsp of apple cider vinegar Ice and water 1 tbsp honey (optional

Did you know You can get in a solid abs blast in fewer than 5 minutes? The key is keeping your muscles under constant tension the entire time. Your abdominals are endurance muscles in terms of strength. Because your abs help you maintain good posture and help with pretty much every movement you do, it makes sense that these muscles […]

Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?

7 Days Fitness ChallengeThis amazing 7 days fitness program can definitely help you kickstart your metabolism,

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

It only took a few days for this mother-in-law to ruin her relationship with the newest member of her family.

Try this Kettlebell Workout for Runners to prevent injury and improve performance. These 10 kettlebell exercises are perfect for running!

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!