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Don't overlook your serratus, a small muscle under your ribs. Train it for more shoulder stability, mobility, and a chiseled set of abs.
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There's an epidemic doing the rounds in the gym, involving both fresh and seasoned lifters walking around with dramatic back arches. It's the Donald Duck conundrum. With no fix, there's an opportunity for nagging lower back issues, weak glutes, and non-existent abs. The gut sticks out to the point that you can't notice much else. It's a big detraction from a physique, not to mention a recipe for injuries, making every training session one step from disaster.
Does your belly protrude and your lower back arch?
Hi everyone! So, if you are a visual learner like me, then you know that learning all of the muscles in the human body can be a daunting task if you don't have visuals to aid in your studying. I spend a lot of time in the cadaver lab and in osteology lab (with skeletal models) to learn all of the di
Human Skeletal Anatomy Poster - 20" X 30" & 24" X 36" Custom designed healthcare poster. Printed on HP satin finish paper. Available laminated. Skeletal anatomy poster with anterior and posterior views including ligaments and tendons. Bones of the skull and sutures. Ligaments and tendons of the joints of the sternum, spine, shoulder, pelvis, hands and feet. Labeled illustrations that are unique look for the clinic setting. Shipping USPS to USA addresses. USPS first class international mail.
This product includes: 1. Editable Vector .AI file Compatibility: Adobe Illustrator CC Includes Editable Text Font SuezOne (Under Free Open Font License) 2. Editable Vector .EPS-10 file Compatibility: Most Vector Editing Software 3. High-resolution JPG image 3200 x 5760 px License terms in short: Use for everything except reselling item itself. Read a full license here
Definition of Stroke “Stroke is a clinical syndrome characterized by rapidly developing clinical symptoms and/or signs of focal, and at times global, loss of cerebral function, with symptoms lastin…
I've moved! Looking for guidance to resolve pain, heal trauma and break FREE of survival programs? CLICK HERE to see everything at a glance on my personal website.
Thigh Muscles: The thigh muscles can be divided into three segments-1.Anterior Compartment2.Medial Compartment3. Posterior Compartment Anterior
Experiencing knee pain? Find out about the different types of knee pain and how they can be treated.
Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.
Experiencing knee pain? Find out about the different types of knee pain and how they can be treated.
First, heartfelt thanks for all of your “likes” and comments on our Facebook page. We’ve heard from practitioners all over the world on how these techniques have enhanced their practice and teaching. This is music to our ears. To show my appreciation, I want to offer a tip that can help you dramatically expand the chest. This cue on engaging the accessory muscles of breathing can provide a quantum leap in the global effect of your yoga practice. First, a little background . . . As many of you know, I studied yoga for an extended period at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. The Iyengars are true world experts in yogic breathing. During my time there, I was exposed to great teachings of pranayama from Yogacharya Iyengar, his daughter Geeta, and son Prashant. These classes were amazing; their effect would last for days. I continued to practice pranayama when I returned from India and gradually developed an understanding of the art. During this process, I used my medical training to analyze the breathing techniques. I found that I could use Western science to amplify the effects of pranayama. Now, part of pranayama involves breathing deeply. The body has a group of muscles that it recruits when we need to take deeper breaths, say after running a sprint. Recruiting these muscles expands the chest to a greater extent than when using the diaphragm alone. The result is increased inspiratory volume and improved lung ventilation (on the alveolar level). It occurred to me that intentionally engaging these breathing muscles would augment the volume of my inhalations during pranayama and asana practice. So I developed a series of cues to activate the various accessory muscles and incorporated them into my practice. The effect was immediate and amazing. After my practice was finished and throughout the day, my breathing felt effortless, leaving me energized. How cool is that? Activating the serratus anterior to expand the lungs. So, here’s a cue for activating one of my fave accessory muscles—the serratus anterior (SA) and his buddies, the rhomboids. Pause for a second. Rest your hands on your thighs. Now, exhale naturally and then gently draw the shoulders back to bring the scapulae (shoulder blades) towards the spine. As you inhale, imagine pressing the sides of your shoulders and upper arms against an imaginary wall, like a doorframe. Feel how this expands your chest. Repeat this cue two more times before reading on . . . Okay, Welcome Back . . . The rhomboids (major and minor) originate from the spinous processes of cervical vertebrae six and seven and thoracic vertebrae one through four. They insert onto the medial border of the scapula and act to stabilize and draw the shoulder blades towards the midline. The serratus anterior originates from ribs one through nine and inserts on the inside of the entire medial border of the scapula. If the scapula is fixed (by engaging the rhomboids) then contracting the serratus anterior lifts and expands the ribcage. Just focus on this action for the moment. (When the shoulder blade is released, the SA rotates and draws the scapula laterally—but that’s another blog postJ.) Ok, now repeat the steps from above—take a relaxed exhale, then draw the scapulae towards the midline and stabilize them there using the rhomboids (feel how this expands the chest forward). Then as you inhale, attempt to press the shoulders outwards against an imaginary wall. Take a relaxed exhalation and repeat two more times. Rhomboids stabilizing the scapulae. Do you notice how it’s easier to engage these muscles the second time around? That’s why I asked you to take a break, read about the anatomy, and then try it again. During the brief period you were reading, your unconscious brain formed new circuitry to activate these important muscles more efficiently. To see this process of chest expansion in action, we’ve created a video that illustrates this concept with the rhomboids and another accessory muscle of breathing, the pectoralis minor. This will give you an idea of how the ribcage expands when activating the accessories. Use this cue when you practice this weekend. For example, as you do Surya Namaskar, when you inhale to raise your arms overhead from Tadasana, imagine pressing the shoulders outwards against a wall. Try it in other poses as well, such as Up Dog, Down Dog, and so on. This technique is especially effective for Vinyasa Flow—you guys will be floating! An excerpt from "Yoga Mat Companion 3 - Anatomy for Backbends and Twists". An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses". Life is for enjoyment, friends, so enjoy this technique. Keep the comments coming on Facebook and be sure to visit us for your free e-book and chakra poster! Namasté, Ray
David Keil contemplates the relationship between the psoas and the gluteal muscles and how to understand the implications of an imbalanced pelvis, both on the yoga mat and in daily life in general.
Strengthening your shoulders with serratus anterior exercises will keep them mobile and strong, helping you avoid injury and live your active life.
Vascular Supply of Eye Anatomy Tendon of superior rectus muscle, Veins draining scleral venous sinus (into anterior ciliary veins), Meningeal sheath of optic nerve, Short posterior ciliary arteries, Scleral venous sinus (canal of Schlemm), Inferior ophthalmic vein, Recurrent branch of anterior ciliary artery, Minor arterial circle of iris, Arteries and veins of iris, Muscular artery, Anterior ciliary arteries, Vorticose vein, Short posterior ciliary arteries, Long posterior ciliary artery, Segment of episcleral vein* Posterior tributaries of a vorticose vein, Vessels of internal sheath of optic nerve, Short posterior ciliary arteries, Central retinal artery and vein, Conjunctiva and cornea, Major arterial circle of iris, Anterior ciliary veins, Posterior conjunctival artery and vein, Sclera Vascular arrangements within the choroid (vascular tunic) of the eyeball, Anterior ciliary veins, Nonpigmented and pigmented regions of the retina *The episcleral veins are shown here anastomosing with the vorticose veins, which they do; however, they also drain into the anterior ciliary veins. Bulb of vorticose vein, Superior ophthalmic vein, Junctions of suprachoroidal tributaries forming vorticose vein, Episcleral vein*, Anterior tributaries of vorticose vein.
Ankle Joint: The Ankle Joint, also known as the Talocrural Articulation, is a synovial type of hinge joint connecting the distal ends of the tibia
Our last blog post used a video to illustrate shoulder kinematics in 3D and reviewed how to externally rotate the humerus to protect again...
Cutaneous Nerves Poster - AnteriorCHARTEX Cutaneous Nerves Chart - Anterior illustrates the Origin of Cutaneous Nerves with a description of Dermatome Distribution.Right side of body Dermatome Distribution is shown in different colours, each section is numbered to signify the area of skin being supplied by the Dorsal (sensory) Root of a Spinal Nerve.Left side of body shows named Cutaneous Nerves, where they arise and area of skin they supply. Similar descriptive information is given on the Dermatome Supply.Designed as a Training Aid and Reference Resource for Hospitals, Medical Clinics, Doctors Surgeries, Physiotherapy Departments, Education Facilities, Anatomy Students and as a practical visual aid to explain nerve related problems to patients.HAND DRAWN Images commissioned by CHARTEX prior to Digital AgeDesigned and published exclusively by CHARTEX in UKLaminated or Paper Format A2 and A3 Sizes Charts Sent Rolled In Postal Tube
Superficial Arteries and Veins of Face and Scalp Anatomy Middle temporal artery and vein, Zygomaticoorbital artery, Transverse facial artery and vein, Supraorbital artery and vein, Supratrochlear artery and vein, Nasofrontal vein, Facial artery and vein, External nasal artery and vein, Zygomaticotemporal artery and vein, Angular artery and vein, Zygomaticofacial artery and vein, Infraorbital artery and vein, Deep facial vein, Mastoid emissary vein and meningeal branch of occipital artery, Occipital artery and vein (cut), Posterior auricular artery and vein, External jugular vein (cut), Retromandibular vein, Internal jugular vein, Internal carotid artery, External carotid artery, Common carotid artery, Lingual artery and vein.
Behandele Triggerpunkte und Schmerzen im Tibialis anterior mithilfe einer einfachen Selbstmassage und löse dadurch Schienbeinschmerzen.
Text Neck Syndrome Poster 18" X 24" Custom designed healthcare poster. Printed on HP satin finish paper. Available laminated. Text Neck Syndrome, Not Just a Neck Problem When the head is brought forward and the neck bends, the weight on the cervical spine increases. Anterior Head Position or Forward Head Posture can cause permanent damage and result in: Headaches, Back Pain, Muscle Damage, Nerve Damage, Spinal Disc Herniation, Spinal Disc Compression, Decrease in Spinal Curve, Loss of Lung Volume Capacity, Gastrointestinal Problems or Onset of Early Arthritis. This is a problem that is addressed by many healthcare professionals like chiropractors, physical therapists, muscle therapists and massage therapist. Shipping USPS to USA addresses. USPS first class international mail.
MUSCLES When it comes to muscles in figure drawing you could spend years practicing and studying where they are, names, function, shape/form, insertion, and origin. It is something that you will need to constantly do. Plain truth, its a life time of learning. Thats because of the complexity of the human body and the fact that it changes from person to person. Having a foundation will add you in developing your ability to create representational drawings and paintings. When looking at these drawings pay attention to corners that the body makes, pay attention to the cross contour that each muscle creates, high and low points or where the thickest part lies, and how the flow of the figure follows the muscles. These are the basics........what is important is practice practice practice.
Spinal Column Vertebrae Anatomy Poster - 20" X 30" & 24" X 36" Printed on HP satin finish paper. Available laminated. In English or Spanish. Spinal anatomy poster showing the anterior, posterior and lateral views of the spine. Labeled vertebrae C1, C2, C5, C7, T6, T10 and L3. Cross section of a vertebral unit and intervertebral disc. Shipping USPS to USA addresses. USPS first class international mail.
This months muscle is serratus anterior - A very important stabilizer of the scapula!
Fig 1. Anterior Aspect of the Fingers - Veins, tendons, nerves, and aponeuroses Fig 2. Posterior Aspect of the Fingers - Exterior surface, skeletal articulation, vessels and nerves, and fibrous...
First, heartfelt thanks for all of your “likes” and comments on our Facebook page. We’ve heard from practitioners all over the world on how these techniques have enhanced their practice and teaching. This is music to our ears. To show my appreciation, I want to offer a tip that can help you dramatically expand the chest. This cue on engaging the accessory muscles of breathing can provide a quantum leap in the global effect of your yoga practice. First, a little background . . . As many of you know, I studied yoga for an extended period at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. The Iyengars are true world experts in yogic breathing. During my time there, I was exposed to great teachings of pranayama from Yogacharya Iyengar, his daughter Geeta, and son Prashant. These classes were amazing; their effect would last for days. I continued to practice pranayama when I returned from India and gradually developed an understanding of the art. During this process, I used my medical training to analyze the breathing techniques. I found that I could use Western science to amplify the effects of pranayama. Now, part of pranayama involves breathing deeply. The body has a group of muscles that it recruits when we need to take deeper breaths, say after running a sprint. Recruiting these muscles expands the chest to a greater extent than when using the diaphragm alone. The result is increased inspiratory volume and improved lung ventilation (on the alveolar level). It occurred to me that intentionally engaging these breathing muscles would augment the volume of my inhalations during pranayama and asana practice. So I developed a series of cues to activate the various accessory muscles and incorporated them into my practice. The effect was immediate and amazing. After my practice was finished and throughout the day, my breathing felt effortless, leaving me energized. How cool is that? Activating the serratus anterior to expand the lungs. So, here’s a cue for activating one of my fave accessory muscles—the serratus anterior (SA) and his buddies, the rhomboids. Pause for a second. Rest your hands on your thighs. Now, exhale naturally and then gently draw the shoulders back to bring the scapulae (shoulder blades) towards the spine. As you inhale, imagine pressing the sides of your shoulders and upper arms against an imaginary wall, like a doorframe. Feel how this expands your chest. Repeat this cue two more times before reading on . . . Okay, Welcome Back . . . The rhomboids (major and minor) originate from the spinous processes of cervical vertebrae six and seven and thoracic vertebrae one through four. They insert onto the medial border of the scapula and act to stabilize and draw the shoulder blades towards the midline. The serratus anterior originates from ribs one through nine and inserts on the inside of the entire medial border of the scapula. If the scapula is fixed (by engaging the rhomboids) then contracting the serratus anterior lifts and expands the ribcage. Just focus on this action for the moment. (When the shoulder blade is released, the SA rotates and draws the scapula laterally—but that’s another blog postJ.) Ok, now repeat the steps from above—take a relaxed exhale, then draw the scapulae towards the midline and stabilize them there using the rhomboids (feel how this expands the chest forward). Then as you inhale, attempt to press the shoulders outwards against an imaginary wall. Take a relaxed exhalation and repeat two more times. Rhomboids stabilizing the scapulae. Do you notice how it’s easier to engage these muscles the second time around? That’s why I asked you to take a break, read about the anatomy, and then try it again. During the brief period you were reading, your unconscious brain formed new circuitry to activate these important muscles more efficiently. To see this process of chest expansion in action, we’ve created a video that illustrates this concept with the rhomboids and another accessory muscle of breathing, the pectoralis minor. This will give you an idea of how the ribcage expands when activating the accessories. Use this cue when you practice this weekend. For example, as you do Surya Namaskar, when you inhale to raise your arms overhead from Tadasana, imagine pressing the shoulders outwards against a wall. Try it in other poses as well, such as Up Dog, Down Dog, and so on. This technique is especially effective for Vinyasa Flow—you guys will be floating! An excerpt from "Yoga Mat Companion 3 - Anatomy for Backbends and Twists". An excerpt from "Yoga Mat Companion 1 - Anatomy for Vinyasa Flow and Standing Poses". Life is for enjoyment, friends, so enjoy this technique. Keep the comments coming on Facebook and be sure to visit us for your free e-book and chakra poster! Namasté, Ray
Did you know your shoulder connects to your core? This vital connection helps align your neck with your trunk and is one of the best kept secrets for perfect posture.
Experiencing knee pain? Find out about the different types of knee pain and how they can be treated.
