"Over time, I overcame that period with a lot of difficulty and pain" I was diagnosed with Major Depressive Disorder when I was 18 years...

If you're feeling depressed, you might think there's nothing that can make you feel happy again if you don't want to take medication. Here are some tips for how to deal with depression and anxiety naturally.

It's like a pain level chart, but for depression.

These simple mantras for anxiety are a boon when the mind struggles to find a balance of emotions

Anxiety and depression are on the rise, but what exactly is the culprit behind these illnesses? Here are 20 common causes of anxiety.

These simple mantras for anxiety are a boon when the mind struggles to find a balance of emotions

I don't think "depressed" means what you think it means.

Anxiety and depression aren't funny, but these memes are.

What is the difference between Anxiety and Depression? Anxiety is usually characterized by doubtful and vulnerable thoughts about future events; Depression

Here are 50+ inspirational quotes for depression and anxiety that will lift your spirits and help you get through the tough time.

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Many people wonder what anxiety really feels like. Is it just stress? Is it still anxiety if you don't have a panic attack? Look to this collection of "This is what anxiety feels like" quotes, memes and illustrations to better understand stress symptoms and anxiety disorders.

There’s a fine line between experiencing every day stress and struggling with a level of anxiety that inhibits your life. So do you know how to tell the difference? This infographic by Believe Perform highlights 37 symptoms of anxiety you may not be aware of. It includes physical symptoms, like a tight chest and […]

Here are the worst things you could ever say to someone with depression and suggestions of what you could possibly say instead

"I feel like I'm alone every day — even when I'm surrounded by people."

"Don't believe everything you think"

When you're feeling stressed and anxious, the overwhelm threatens to pull you into depression. Take comfort in these inspirational quotes that will lift your spirits and get you back on your feet.

Worry much? Yeah, me too! Anxiety can steal our joy and rob us of enjoying each day. CRUSH anxiety NOW with this 5 min, easy, effective, and practical tool!

While worry and anxiety can both make you pretty miserable, they're two separate psychological states occurring in different parts of your brain.

Did you know that there are hidden traits of depression? These traits might seem very normal on the surface, but there is more to it than what meets the eye.

How to deal with anxiety- Living with anxiety is never easy. There are millions of people just like you struggle with anxiety every day. And at time anxiety can strike fast even without notice leaving you vulnerable. if you read this post I have explained positive affirmations that will help tame your anxiety.

Having depression and anxiety is really scary. You push everyone away because you're afraid of getting hurt and them getting sick of you

Here's all of the things I'm reading this month as self-care. We have mages, bartenders, space operas, zombies and more. Check out my reads!

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