Learn How to Use SOMA Breath – An Amazing Breathwork Technique That Combines Breathwork, Music and Visualization – To Enhance Every Area Of Your Life
LOOK: This Is Your Body On Anxiety
Square breathing, also known as box breathing, is a versatile relaxation technique embraced in diverse environments—from the calming corners of therapists' offices to the serene spaces of yoga studios and meditation centers.
There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy. When one of America’s most famous living philosophers, Ken Wilber, was asked what the average person could do to raise their consciousness, he replied: There’s already a technology that can be used to raise human consciousness. It’s called binaural beats. Researchers and everyday people alike have mentioned the following benefits: Reduced stressReduced anxietyIncreased concentrationIncreased focusIncreased confidenceIncreased motivationEnhanced moodDeeper sleepDeeper meditation Binaural beats have also been used in more esoteric forms of spiritual practice, such as: Healing the chakrasLucid
Are you experiencing symptoms of GABA deficiency and low serotonin? Here's how to tell.
Diet can be a critical (and easy!) adjustment to make to benefit anxiety. I experienced huge benefits by cutting back on sugar, refined carbs and alcohol.
Yoga is great for managing anxiety. Learn how yoga helps to reduce common symptoms, & get started with 12 yoga poses for anxiety
When we're in the middle of an anxiety attack or flashback, our frontal lobe goes out the window. It feels impossible to focus or think clearly about anything and sometimes our thoughts come so quickly and jumbled we can't keep track of them. Things may seem like they are happening around us in a bl
There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. Keep trying until something works.
Prevention is better than cure:-…
We asked 17 of the top experts in the field how they work with feelings of inadequacy.
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Stress is hard on your mind and your body , but whether it’s in the moment or chronic stress , you’re not helpless. This graphic has 15 solid sugges
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your chronic health issues.
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Your body contains 7 energy centers, or chakras located along your spine. Chakra is a sanskrit word meaning ‘wheel’ or ‘vortex’. Now, these chakras are literally spinning wheels of energy, pu…
Stress, anxiety and a heightened nervous system are common in nurses and all medical professionals.1 Kim McPherson, former RN and Emotional Freedom Technique (EFT) Tapping Therapist, discusses EFT Tapping as a tool for nurses to calm the nervous system to release stress and anxiety. EFT Tapping is an evidence-based self-help therapeutic method with over 100
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
What is Tapping? Learn exactly how to do the technique known EFT Tapping with step-by-step written and video instructions.
Here are few telltale signs of a nervous breakdown, along with a list of practices that boost emotional resilience.
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
I know what you over-thinkers are contemplating right now, is there such a thing as anxiety reducing yoga? And if so, does it work?! I’m living proof that it can make a tremendous differ…
Coping mechanisms are the strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions. Coping mechanisms can help people adjust to stressful events while helping them maintain their emotional well-being. What Are Coping Mechanisms? Significant life events, whether positive or negative, can cause psychological stress. Difficult events, […]
