Are you eager to start an art journal but don't know where to start? This is a complete step-by-step guide for art journaling beginners.

Check out a few of our favorite art journaling ideas…and then read on for 44 fresh art journaling prompts you can use for inspiration!

If you want to do more art journaling with prompts and a comminity, join this 30 Day Art Journal Challenge! #artjournal #artjournalideas #artjournalchallenge

Learn 15 simple anxiety art therapy activities that can help reduce anxiety and lower stress. Feel calm instantly! Art Therapy Activities for Adults

Art journaling when you feel sad is a natural way to work through your feelings using layers of writing and paint. I'll show you some simple ways to do it.

Discover the top 5 reasons why art journaling may not be providing therapeutic benefits for you just yet. Learn about common mistakes to avoid and how to approach this creative practice in a more intentional way to experience the mental and emotional benefits that art journaling can offer.

I want to share 5 fun ideas on how to start and finish an art journal page. With a combination of simple drawing and writing, you'll love these pages.

Staring at a blank page can be frustrating. I'm sharing these 7 simple ideas on how to start an art journal page, and feel creative again.

Wouldn't be wonderful to go on an artist retreat? What if you could create your own personal retreat for art journaling at home? It's simple and FUN!

19 art journal ideas to enhance your journaling and get some ideas for your own art journaling, get creating with these ideas.

Dear Wonderful, Creative You: I’ve been thinking about how to give you some of the goodies that I’ve been developing for my Diving Deep: Intuitive Art Journaling class, and I’ve got a sweet idea. The PDF that I’m developing for the class is THOROUGH. I love being able to develop solid and inspiring resources for […]

I have been thinking about trust lately and playing around with it in my art…I have been noticing all the ways that I experience trust. It really is one of the most indescribable feelings, or rather senses, that we have. As I experience trust I have been trying to notice if there a part of myself that isn’t being used to experience it. It seems that my body, mind, feelings and spirit (really everything!) come together to create a knowing that I then label with this word trust, but it really is s

Are you feeling anxious? Learn how art therapy for anxiety can help you express emotions and connect with others while creating art.

How to start an art journal for beginners. Mixed media techniques, the best art supplies, art journal prompts, themes, & inspiration.

Easy tutorial page with great ideas for starting an art journal including collage, watercolor, and incorporating quotes.

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I want

Everything you need to know about starting an art journal, including art journal ideas and prompts. What is art journaling? Expressing yourself.

15 Creative art journal page ideas! Art journaling inspiration abounds with these beautiful art journal ideas to fire up your artistic imagination.

These mindful art journaling ideas will help you practice mindfulness, self-awareness and inspire you to be more artistic and creative.

Sometimes, the solution to a problem won’t come to your head. It’s times like this you could try art therapy. Here're different ways to do:

Looking for art journal ideas? Here are the prompts, supplies, and other essentials for that will inspire your visual journaling.

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Today I bring out my art journal, an old friend who needed some attention. I've started a thousand journals in my lifetime. When I was young, I called them diaries. I had many. The ones with

Art Therapy Activity For Emotional Pain / Self Healing If you are dealing with any emotional pain or trying to heal your inner self, this is for you. Maybe you're dealing with heavy emotions, painful emotions, that have been a consistent presence in your life.

Are you struggling with a lack of focus, restlessness, irritability, anxiety, stress, frustration? Here are some art therapy exercises for you:

Get inspired by these ideas on how to use music and lyrics to create a lyrics art journal. Includes a freebie!

Doing art journaling is one of my favorite hobbies. I put on a cozy playlist, get on the floor in the living room on our fluffy carpet, and ...

Art therapy activities for relaxation will help you change the mood from stressed and hectic to calm and relaxed. Knowing how to de-stress and relax is an essential skill for a healthy life. These …

Are you feeling anxious? Learn how art therapy for anxiety can help you express emotions and connect with others while creating art.

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas are a combination of Art Therapy Activities, as well as some favorite Mindful Art Activities I teach. Some of the art journaling ideas shared include: Mindful Mandalas, Meditative Watercolor Dood

These mindful art journaling ideas will help you practice mindfulness, self-awareness and inspire you to be more artistic and creative.