In Ayurveda, the postnatal period is considered a critical time for a mother’s recovery and rejuvenation. A postnatal Ayurvedic diet aims to support the mother’s healing and provide the necessary nutrients for breastfeeding. In the postnatal period, it’s essential to consume warm and nourishing foods that are easy to digest, like soups, stews, […]
If you're a tired mom, this post is for you! Being a mom is no easy task 🤪 Find out how to increase your energy with Ayurveda.
Postpartum ayurveda is a set of principles around food and lifestyle that can prevent long-term health complications. Here's where to start.
A homeschool daily rhythm which stops them from asking for snacks and movies all day AND gives you the mama built in time for meditation, yoga, dance and work. READ MORE
As taught by Maya Tiwari
If you're a tired mom, this post is for you! Being a mom is no easy task 🤪 Find out how to increase your energy with Ayurveda.
SHATAVARI | FENNEL | HIBISCUS30 Serves/65gLactation. Soothe. Calm. Nourish.Naturopathically fo...
Work with your unique body constitution through plants & Cosmic Wisdom Ayurvedic Astrology Reading $222, 90 MINUTES, Online / in person Ayurveda teaches us to cherish our innate nature – to love & honour who we are. Work with your unique body constitution through two ancient healing modalities of Ayurveda & astrology utilising your natal […]
Yoga & Ayurveda teach us that experiences begin to imprint themselves on the babies mind and body at the moment of conception. Based on the emotional, spiritual and physical environment that the child is developing in, these impressions will either serve to uplift the child and create patterns o
WITH AYURVEDA, IT'S THE SMALL THINGS THAT MAKE THE BIG DIFFERENCE. ONE OF THE MAIN AREAS IS MEALS - CONSCIOUSLY CONSUMING FOODS THAT ARE BEST SUITED TO YOUR BODY TYPE OR DOSHA, PREPARED FRESH AND WITH SPICE. Only eating when hungry is also a big part of it - this has the power to transform your body and mind.
A homeschool daily rhythm which stops them from asking for snacks and movies all day AND gives you the mama built in time for meditation, yoga, dance and work. READ MORE
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I keep coming across people talking about belly wrapping and it's great that people are interested in this ancient postpartum tradition again, but the way some people talk about it makes belly wrapping sound like a complicated procedure. I wanted to share my own learnings and experience with belly w
I know life after birth can be tough. Want warm cup of sweet-smelling, stress-reducing yumminess to balance your body and emotions? Try my Tulsi Tea recipe.
It is often said that giving birth is like a blind date where, finally, the mother will get to know...
Has your motherhood experience been what you thought it'd be like? For this mom, motherhood looks different than she thought it would. It's more heartbreaking and more difficult than she ever could have imagined.
Chock full of minerals so especially helpful in pregnancy
Book your Ayurveda Postpartum Care Consultation in Canada, Toronto, Waterloo and surrounding areas with Vaidya Shweta. Contact us today.
Dr. Swetha S Suvarna is an Ayurvedic Gynaecologist in Bangalore In with 18 years of experience she is the best Ayurveda infertility Specialist in Hebbal, Bangalore
Wake up with sun to maximize light, calm vata by setting a bedtime and regular routine, and practice abhyanga daily to seal in moisture.
These Ayurvedic postpartum recipes will help restore balance to the body after childbirth. Print these recipes and ask them to cook for you.
Or a 3-minute alternative to come back to the here and now
Yes, there is a food out there that rivals chicken soup's ability to heal the body and soothe the soul. Not only does kitchari give strength and vitality, it nourishes all bodily tissues, improves digestion and assimilation, as well as being superbly grounding and comforting.
Motherhood. It ain't easy! And just when I think I've got everything under control someone pukes in the car...
Discover the 5 top Ayurveda herbs for postpartum health that can support you on your road to recovery! Ayurveda offers a full postpartum plan
This iron-rich compote is delicous and is medicine for mamas who may be suffering (or their babies) from cold, congestion, constipation or toxic build-up.
Pregnancy and birth create transformation in the full spectrum of a women’s life. During the childbearing year, women experience deep changes on all levels: physically, mentally, emotionally, and spiritually. Pregnancy and birth are profoundly transformational experiences in which a woman becomes
Let's get your care right this Aries Season
There are items you can bring with you to incorporate Ayurvedic principles and recommendations for your birthing environment. Whether you are giving birth in the hospital, a birth center, or having a home birth, you can use these tips to create a birthing room that is aligned with supporting the nat
POSTPARTUM | NURTURE | RESILIENCEDesigned to support your nervous system, encourage healthy la...
Motherhood is the greatest ego-busting and most self-shaming vocation on the planet. But you can practice loving the mom your are...
Ayurvedic Mind-Body Types 101
Parenting By The Light Of The Moon...
According to Ayurveda the postpartum time period has a few tips that can be incorporated during the unique time after baby.
Jenn Adamson discusses how to step into your power and reach your goals. Her focus is on helping high achieving women succeed without burnout.
El yoga es ver la vida como es.
