The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
Back & Arms is a month-long Darebee fitness challenge to help you build stronger back and arms.
The yearly number challenge is a simple to explain puzzle that will keep you captivated for hours. Using the digits in the current year exactly one time each, can you write a mathematical expression for each digit between 1 and 100? You may use any mathematical symbol or operation of your choosing.
Back and Shoulders is a DAREBEE challenge intended to help you develop your back & shoulder muscles.
30-Day Plank Challenge: The Ultimate Guide to a Stronger Core Discover the power of planks, a deceptively simple yet incredibly effective e...
Do you ever get bored and not know what to do? This is the perfect challenge to find some new hobbies and fill some time.
Join us in a 14 Day Workout Challenge for beginners. This body weight workout can be customized and easily done from home. Let's get it together!
Now that I've done Crunches Push-ups Squats and Lunges I think it would be appropriate to combine them ALL! I made my own chart! Yes, yes, I know February has only 28 days. I don't care. I didn't want to do nothing this month. (I'm going to have to wear a bathing suit in March!) Also, I just wanted to get it out there. You can do it this month, or next, or whenever you're ready. Which is why I didn't make it specific to any one month. I will be doing it this month, so what will I do about days 29 & 30? Just roll them over to March 1 & 2! (It's not rocket science.) You can do this as a way of getting started with exercising if you haven't been. Or, you can add it to whatever you're already doing. Like me. I also walk. I like to walk first, then do these other exercises. Won't you join me? C'mon! It's not gonna be hard at all.
A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.
Is your fitness routine getting stale? Challenge yourself with our 28 day workout challenge with progressions and accountability built right in.
Improved balance leads to improved posture and a better sense of physical control.
A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
This blog post talks about a 30-day glow-up challenge.
A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
One you can actually complete
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]
