We all know the struggle of trying to lose weight, eat healthier and exercise regularly - especially once summer rolls around. Here are 25 relatable weight loss quotes anyone who's on a diet can totally understand.
Simple skinny girl habits to lose weight fast and actually keep it off. Find out the best ways on how to get skinny fast and live a healthy and happy life.
When I stopped dieting I had another realization, will being skinny make me happy to begin with? Here are 3 things I've learned.
You probably know thin people who never count calories, keep a food journal, or follow fad diets. If you want to know their secret, realize that they've probably just got different attitudes towards food and exercise, and there are...
Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.
We’ve been misled into believing that we need to do whatever it takes to get in thin in order to be healthy. Here's what to do instead.
A powerful collection of affirmations to help you think slim and feel slim. Messages to help build positive beliefs for weight loss
Diet mentality is very sneaky and we can be engaging in it unknowingly. Here, you'll learn how to recognize it and how to reject it.
Practice self-control! Browse our collection of motivational fitness and weight loss quotes and get instant exercise and healthy eating inspiration. Transform positive thoughts into positive actions and get fit, healthy and happy!
From your morning routine to your before-bed rituals, practice these metabolism-boosting tips to start seeing results.
You probably know thin people who never count calories, keep a food journal, or follow fad diets. If you want to know their secret, realize that they've probably just got different attitudes towards food and exercise, and there are...
If you feel disappointed with your diet, there is an explanation for it. "Diets don't work," says Carla Heiser, a registered dietitian and health expert in nutritional, and metabolic medicine in Chicago. Yet all of
If you feel disappointed with your diet, there is an explanation for it. "Diets don't work," says Carla Heiser, a registered dietitian and health expert in nutritional, and metabolic medicine in Chicago. Yet all of
How I lost weight in time for my brother's wedding.
Maintaining your weight ≠ dieting.
We’ve been misled into believing that we need to do whatever it takes to get in thin in order to be healthy. Here's what to do instead.
FREE Body Image & Food Affirmation Worksheet - Dallas Nutritional Counseling Casey Bonano RD, LD, CERD #nutritionblogger #nutrition #dietitian #dallasdietitian #dallasnutritionalcounseling #caseybonanord #bodyimage #bodyacceptance #bodylove #bodyimageaffirmations #foodaffirmations #freedown
Time Flies • You Only Live Once • Beginners • Six Months • It's Not over... • More ...
YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN! You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the food fight once and for all--without dieting. If you're looking for a real, proven, step-by-step solution to stop overeating and binge eating for good--so you can finally get thin and get on with your amazing life--then this book is for you. Is food your best friend--and your worst enemy? Are you stuck in a relentless tug-of-war between wanting (desperately) to lose weight, and the out-of-control urge to eat? Does your firm morning resolve to "be good" with food consistently crumble into a night of takeout on the couch, watching TV with Ben & Jerry? Do you love food, but at the same time, part of you hates it with a passion, and would be perfectly happy if you never ate again--if it just meant you could finally be thin? Let me come right out and say it. It's not you! There are clear-cut, solvable reasons why your eating currently feels frustrating and at times painfully out of control. You've simply been trying to solve the problem (excess weight and overeating) with a solution (dieting and exercise) that does nothing to resolve the real reasons you feel so out of control with food. The problem is not your lack of nutritional knowledge. Knowing how many calories (or carbs!) are in a thick, fudgy brownie does absolutely nothing to equip you with the skills to stop binge eating it after a long, hard day at work. Are you going to scream if another weight loss book tells you to "take a bath" instead of binge eating? Overeating and binge eating are learned behavioral patterns that can be eradicated once you learn a few simple--actionable--psychological skills. And NOT the type of "fluff psychology" you find in most emotional eating books that advise you to "take a walk," "read a book," or "take a warm bath" when you feel the urge to overeat. Really? That advice is absolutely useless. (And maddening!) As if when you're in that pre-binge frenzy, parked outside the mini-mart tearing into a bag of chips and a box of donuts, you're going to hear that advice and say, "Wow, why didn't I think of that? I'll put down these salty, grease glistening chips and thick, chocolate frosted donuts and head home to read Pride and Prejudice." Not so much. The solution to binge eating and overeating is found in step-by-step, research based, learn-able skills that prevent and eliminate overeating on the spot. The skills (you'll be happy to know) do not include deprivation or willpower. Since willpower and deprivation don't actually work. I mean, if they did work to yield lasting weight loss we wouldn't be having this conversation right now. Right? Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. Today. Learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Discover the two keys that make it a cinch to stop eating any food when you've had enough (even chocolate cake or a cheeseburger!). How to Have Your Cake and Your Skinny Jeans Too is Josie at her best--sharing her remarkable insights, her warm, disarming signature wit, and her research-based Hunger Directed Eating techniques that result in quick and lasting change. This is the first book in a groundbreaking series. Join the women and men around the world who are finally enjoying peace and ease with food. 9780988954410 0988954419 220 BOOK Appetite NOT_MATURE http://books.google.com/books/content?id=XM-KrgEACAAJ&printsec=frontcover&img=1&zoom=5&source=gbs_api en | Author: Josie Spinardi | Publisher: Twirl Media | Publication Date: Dec 01, 2014 | Number of Pages: 220 pages | Language: English | Binding: Paperback | ISBN-10: 0988954419 | ISBN-13: 9780988954410
If you feel disappointed with your diet, there is an explanation for it. "Diets don't work," says Carla Heiser, a registered dietitian and health expert in nutritional, and metabolic medicine in Chicago. Yet all of
Here are 23 motivational weight loss quotes to help you lose weight - and inspire you to stick to your health goals in a longterm way.
"Discover the importance of a healthy diet for osteoporosis and find valuable insights on crafting the best osteoporosis diet."
Doctors say we are focusing too much on weight, but thin people can sometimes carry the most dangerous kind of fat—and not know it
If you feel disappointed with your diet, there is an explanation for it. "Diets don't work," says Carla Heiser, a registered dietitian and health expert in nutritional, and metabolic medicine in Chicago. Yet all of
