The quotes all point to the same idea: eating mindfully is good for your mental and physical health.
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.
Looking for motivational quotes to remind you of your goals when the going gets tough? Check out my posters to help you on those hard days.
Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
Six quotes we love to share from Food Matters tv. Make sure to follow them
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Welcome to Wellness Sparkles, I’m glad you want to know more about this site!
You know exercise will make you feel better but you lack motivation? These inspirational exercise and mental health quotes will get you going!
Nutrition is key to good health and well-being. Here, we share 25 awesome quotes on nutrition to help you eat well and get started for a healthy lifestyle.
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
Here are 25 healthy eating quotes to motivate you on your wellness journey—plus lots of other advice.
Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.
Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
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Unconditionally love yourself without the judgement and acceptance of others
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No matter where you’re at on your fitness and wellness journey, weight loss quotes for motivation can help inspire you to make healthy choices and move your body. Whether you want to lose the last 10 pounds or more than 100... losing weight can be frustrating and demotivating. HOW DO MOTIVATIONAL QUOTES HELP YOU LOSE WEIGHT? Your thoughts are powerful and what you focus your mind on matters... especially when it comes to losing weight. The problem? Human beings are hardwired to do things that are comfortable and make us feel good.... and eating junk food and being
Feel inspired, and make life good with these 17 freaking awesome affirmations for 2017, including some wise words for the affirmation queen, Louise Hay.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
Love handles don't only kill your confidence in tight clothes; but pose health risks, too. These 5 exercises that make side fat disappear.
My name is Savannah. I'm just a normal girl who loves feeling fit and healthy. If I can do it so can you!
Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.
In this post I bring you 15 different intuitive eating affirmations that can help you heal your relationship with food.
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
These 20 habits will improve your life and wellbeing
Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!
