Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.
Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training
While nothing beats being in the saddle, these gym exercises recommended by Red Bull High Performance Coach Darren Roberts will make you a faster and more powerful rider.
Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training
Peloton Alternativen im Test: Peloton ist der neue Hype. FIT FOR FUN zeigt günstige Alternativen, die genauso schweißtreibend sind. Hier gehts zum Test!
Learn whether biking 20 miles a day is healthy and factors to take into consideration before hitting the road.
Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training
This post has been created in partnership with Schwinn, all thoughts and opinions are my own. Over the summer I found it really hard to stay motivated with running. I had hit all my major running goals for the year: completing my first marathon, and getting a sub-two hour half marathon. After that I found it hard to come up with a new goal that I wanted to tackle. I have a lot of friends here in Utah that regularly compete in triathlons, and all of a sudden I had a huge drive to take up cycling and workout with them in the early mornings. It's been a huge learning curve getting ready for my first century ride the last several weeks, so I thought I'd impart some recently acquired knowledge for anyone else looking to get started too. Also, be sure to head to the bottom of the post for more information and a fun video! Picking The Right Bike: I had a mountain bike that I had purchased a few months prior, but mountain bikes, and road bikes are definitely not the same thing, and I knew if I wanted to be serious about cycling, I was going to need to get a road bike. I was really overwhelmed by all the brands and options out there for road bikes. When it was time for me to choose which bike I wanted to ride, I went to Schwinn because they were a brand that I already knew and trusted. My mountain bike was a Schwinn, and in addition to that, I'd ridden on several Schwinn bikes as child. Carbon road bikes are super popular because their light frames make it easer to maneuver and go faster. When I saw that Schwinn carried the Fastback Carbon Road Bike, I knew that it was going to be the perfect bike to get me ready for my first century ride that I'm doing at the end of this week. The Fastback Carbon is the perfect entry level road bike because it gives you a desirable carbon frame, with upgraded components such as Shimano 105 shifters and derailleurs, which aren't common among other entry level bikes. Finding The Right Training Plan: Once I picked which century I wanted to do, I knew that I had eight weeks to prepare. This might not be enough time for some people to get ready if you haven't been active for a long time, but I had already done a marathon this year, and had been consistently running through the summer, so eight weeks seemed like the perfect amount of time for me to get going. I typically would do two shorter rides during the week, and then a longer ride on the weekend. The weekend rides would get longer and longer each week, to help build endurance. During the week I would do one ride at a pretty steady pace, and then the other ride I would incorporate more speed and sprints into my ride to help me get faster. On the days I wasn't riding, I would typically do 30+ minutes of cross training, like running or swimming. Finding The Right Nutrition Plan: Fueling your body while riding can be a tricky thing to learn! For my rides during the week I typically don't take anything more than a water bottle with me. For my rides on the weekend though, it can get a lot more complex. I typically will carry two bottles on my bike, and will start drinking around the 30 minute mark. After an hour of cycling, I'll take an energy gel, and then take those every 45 minutes until I'm finished with my ride. When I get to the half way point of my ride, I'll likely take something more substantial like a granola bar to tide me over and keep the hunger away!
Learn 10 killer tips and tricks on how to bike uphill without getting tired! No more walking it up that big hill!
Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training
Mit diesem Trainingsplan wirst du in 8 Wochen einige unliebsame Kilos auf der Strecke lassen. Das Beste: Du musst dich nicht mal bis zur Erschöpfung auspowern
Here in the first of three installments, Jens Voigt shares all you need to know to complete your first big ride.
Training for a ride but can't find the time to ride? Here's a simple training plan that might do the trick.
Discover kettlebell strength training for cyclists together with a cycling workout program to improve performance and reduce injury.
Here's a video featuring the top 7 strength building exercises for cyclists. These exercises can all be done in the comfort of your own home
Klappbarer Heimtrainer gesucht? Der große F-Bike Test! ⭐ Lohnt sich der Kauf? So schneidet das Fitness-Bike von Wellactive wirklich ab! ✅
by Arnie Baker, M.D. Here’s an important truth about training. When you work on one particular aspect of fitness, others will suffer. The Problem The following triangles represent what is happening: The corners of the triangle might represent speed, endurance, and power. The triangle area represents the total amount of fitness. The distance from a […]
Are you a cyclist looking to improve your average speed? We share tips on cycling faster than the advertised max speed for your road bike so that you can go faster and further when you ride.
When you get to the point where you want to take your cycling to the next level you need to train. As you go forth, remember these rules.
Why should cyclists weight train? The answer depends on why you are lifting weights. Here are some possible reasons: Maintenance, to prevent the atrophy of muscles as we age.
Here’s everything you need to know about high-intensity interval training.
Here are some practical ways that you can speed up your recovery after cycling, which will help you to train more consistently and reach a higher level.
Strength training can significantly improve your cycling speed if you choose the right exercises. Coach Kehlenbach covers them in this comprehensive workout.
Elektrofahrräder können gefährlich sein – vor allem für Anfänger und Personen, die die Geschwindigkeit überschätzen. E-Bikes bieten aber auch eine Cha
The most common question I'm asked as a coach is "How can I get better at riding hills?" The answer isn't really a simple one, but I can distill it into three parts. Consider these three ways to ride uphill faster.
How to build cycling endurance when you have no time. Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.
Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.
Training plan for a multi-day bike tour. The more prepared you are before arriving, the more you will get out of your cycling vacation.
Learn how to wheelie a bike in 7 simple steps. This essential mountain biking skill is used to clear obstacles and as cool bike trick.
Wie viele Kalorien verbrennt man beim E-Biken? Und welche Unterschiede gibt es zum klassischen Radfahren? Hier findest du die Antwort.
This post with videos compares 7 of the best bike computers available, ranging from budget to premium. Includes wired and wireless.
by Fred Matheny If you read articles about training (or hear other cyclists talk about their training programs) you can’t avoid the term “lactate threshold” (LT). It’s so common it has become a buzzword, as in “What’s your LT?” or “I went over my LT on that hill and blew up.” Lactate Threshold (LT) Defined […]
Cycling is a fun activity that helps you strengthen your leg muscles and stay fit.…
Here are our Top Ten Tips to Lose Weight Cycling, gathered from real people who have managed to lose weight cycling!
You've just found the perfect cycling warm up to do before your indoor or outdoor rides in conjunction with a Sports Therapist. Try it now!
Triathletes spend a lot of time on the bike. Most race distances include a high proportion of cycling and a smart bike leads to a strong run. But do you know how to set your training zones? Just as we talked about the importance of setting your personal training paces for running, you should use a
How long does it take to bike 20 miles? Learn about the many factors that affect the time is takes to bike 20 miles.
Question: I own a hybrid bike but ride tours where everyone else has a road bike. I’ve never had a problem keeping up because I train hard during the week. But I wonder — if my average speed on a typical ride is 17 mph, how much would it increase if I got a road […]
Question: I suffer from numb hands. I’ve tried gel gloves and had my riding position checked, but there’s been no improvement. I think it’s from the way I hold my hands on the bar — usually grasping the brake hoods. Any suggestions? — Hank P. Coach Fred Matheny Replies: Keeping hands in one position for long […]
If you’re just getting into cycling and hoping to gain some fitness, you may not want to break the bank. We’ve rounded up our favorite flat bar, hybrid fitness bikes that the average person will find easy and comfortable to ride around for exercise, or to hit the neighborhood or even commute to work with. […]
"Just riding" is fine, but here are some reasons why you should add some structured training even if you don't plan to race. Click to learn more.
Wie Anfangen mit Rad fahren? Mit Trainingsplan! Hier gibt es einen Radfahr-Trainingsplan, mit dem auch absolute Anfänger den Einstieg schaffen, fit
Wondering how to structure your biking nutrition plan for your next ride? Find out what and how much you should eat while you're in the saddle.
Gezielt schneller werden ✅ längere Distanzen schaffen✅ ❹ grundlegende Tipps, mit denen Du als Anfänger Dein Rennrad Training effizient gestalten kannst ✅
Du liebäugelst damit, einen Triathlon zu absolvieren? Hier findest Du 9 Gründe für Triathlon, die Dich überzeugen werden.
This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist's body.
Ever wondered about the very best interval to improve your cycling fitness? There's not a single interval method that does it all. It depends on which type of
Exercising regularly is one of the best things you can do for your health—both physically and mentally.
