When she started to experience health issues, she looked to her mother's successful weight loss journey for motivation. With a low carb lifestyle, self-love and lots of exercise, she has transformed.
This is probably my most frequently asked question! How to deal with the feared and dreaded LOOSE SKIN!! I'm constantly asked how I've managed to lose 90lbs and avoid it.
Struggling with stubborn weight and fluctuating blood sugar? You're not alone. Millions face these challenges, but what if there was a natural solution that could help you achieve a lean fit body and…
It took me eight months to lose 122 pounds and it took me about five months to lose majority of my weight. She's an inspirational weight loss success story for all black women and African-American females losing weight seeking before and after pictures, programs and healthy meal plans
Fat and skinny black woman.Before and after the diet.Cartoon vector illustration. Fitness theme and weight loss
Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!
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She was faced with a number of health challenges, including hypothyroidism and having her thyroid removed. She found success with an online training program.
We don't want to just "lose weight"--we want to reduce our body fat percentage and thus improve our body composition. That is, we want to reduce our total amount of body fat without reducing our total amount of lean mass.
April lost 13 pounds but the scale doesn't tell her whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.
Update: Shani has released 46 more pounds for a total of 154.8 pounds gone. Check out her transformation story.
Transformation of the Day: Tyesha lost 55 pounds and gained lots of lean muscle. She transformed her lifestyle and got out of a place of negativity with self-love, fitness and healthy eating habits.
3 Reasons Why Black Women Carry More Weight
After a significant health scare in her 20s, she turned her life around and reclaimed her health. Seven years later, she gained 65lbs while carrying her daughter. She revisited the same discipline and dedication she had in the past to release the weight.
The stress of being a student and getting her first job as a hairstylist led to weight gain. She changed her lifestyle and her mindset to get lasting results.
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She restarted her journey in 2019 after giving birth to her baby girl. 3 C-Sections, Postpartum Depression, the challenges of being a mom didn't stop her.
After working the nightshift for ten years, this RN decided to go to grad school and become a Family Nurse Practitioner. While in school, she was diagnosed with several ailments, and she reached her highest weight.
