Have you ever wondered if you are breathing too little or over-breathing and why does it matter? We unpack the science behind breathwork, and how to practice simple breathing exercise to release emotions.
Delve into the world of chakras for holistic well-being. Learn how to balance your chakras for inner peace and harmony. Learn meditation, yoga, and visualization techniques for holistic well-being.
What is the merkaba? - Meaning, Symbol, Merkaba Meditation - Breaths 1-17 Practice. The meaning of the merkabah in religion. Merkaba Mystery History
Kriya Yoga is a powerful and transformative spiritual practice that has been around for centuries. It is a form of yoga that is designed to help individuals
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Discover what breathwork does to your body and how it changes lives. Uncover the numerous benefits of breathwork for mindfulness and anxiety relief. Learn a safe technique like the Ujjayi breath, an ancient yogic method. Explore why breathwork is vital for self-care and find the perfect moments to i
Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!
Breathwork vs meditation which is better? There are many ways to find inner peace and calm. Two popular methods are breathwork and meditation.
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Here's a list of breathwork playlists from a few of our fav teachers, to support your next at-home breathwork meditation. Enjoy.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
The 4-7-8 breathing technique is a relaxing breathing exercise that helps reducing stress, improves sleep, and helps find calm. In this article, read about how to do it and its benefits
Breathwork includes multiple types of breathing exercises and techniques which provide many benefits, including reducing stress, decreasing blood pressure, increasing focus, and improving mood. Some people may incorporate breathwork into their everyday routines or use it to prepare for stressful events.
It's easier than it looks.
Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.
Do you find yourself often easily distracted? Wondering how you can increase your concentration levels? Then concentration meditation is the only solution. Check out these simple techniques
Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o
Explore the art of Pranayama, delve into its various techniques, and discover how this sacred practice can enrich our lives.
In this post you'll learn what breathwork/pranayama is all about and learn about what breathwork can help you with.
Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
The number of Americans meditating has tripled since 2012, according to the latest meditation statistics. It’s no wonder when you consider the many benefits that meditation offers! Guided by experts and scientific research, we’ll look closely at all the advantages you can enjoy from regular practice...
We are so excited to share this special collaboration with our dear friend Eva Kaczor who understands the deep, somatic power of the breath and is dedicated to sharing its wisdom though her PSYCHEDELIC BREATH®.
What is breathwork? And why should we pay someone to teach us how to do something our body does naturally? I'M SO GLAD YOU ASKED.
Meditation is a very fascinating practice with countless benefits for body and mind. One of my first Steemit… by sirwinchester
Easily reach higher states of consciousness with this ANCIENT MINDFULNESS MEDITATION. Quiet your mind, relax deeper, and cultivate prana (spiritual energy).
Breathwork is a powerful practice that will benefit your mind, body, and soul. Here are the top ten ways that breathwork can change your life!
