Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o
Discover the transformative power of breathwork techniques for spiritual healing. Inhale positivity, exhale negativity as we guide you through these exercises!
Throughout human history those who have demonstrated superhuman health abilities always had one thing in common: they practiced special breathwork techniques regularly.
We'll discuss the Benefits of Breathwork, how to do breathwork, why it is so powerful, and when not to use the self regulating technique.
The goal of breathwork is to support people in achieving a greater sense of self-awareness and self-healing.
If you've always wondered what is breathwork, then keep reading because we outline everything you need to know and how to get started.
In this post you'll learn what breathwork/pranayama is all about and learn about what breathwork can help you with.
Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!
Your breath is one of the most sacred, yet forgotten, parts of your daily existence. As one of the few functions in the human body that is both conscious and unconscious, the breath is a conduit of life. It is the physical manifestation of your chi (qi), prana, or lifeforce energy. And you do it 23,000 times a day. Most of all, your breath is always there for you, 24/7, until the day you die. It is there not only to help animate your body, but also to help it heal, purge old energy and toxins, and invite in whatever
I recently shared about the first time I experienced breathwork. Even though this experience was during a rebirthing session, which includes a different style of breathwork than I teach, in revisiting my experience, I was reminded of some of the questions and hesitancies that you may feel when you are ...
By doing breathwork regularly, you can strengthen the neural pathway to this internal intelligence. Breathwork is a type of bodywork that can help you release stress or trauma from your body and heal or rebalance your energy system. It is a holistic healing modality that emphasizes the importance of
Have you ever wondered if you are breathing too little or over-breathing and why does it matter? We unpack the science behind breathwork, and how to practice simple breathing exercise to release emotions.
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions. In this practice, you use your finger and thumb to gently alternate opening and closing your nostrils while you breathe smoothly and continuously.
Healing Body Treatments at Sedona Self Love Retreats. Nourish and pamper the physical and energy body with truly gifted practitioners. Learn More >>
What are my sessions like? What are we doing? And why are we breathing in the first place. This is how I understand it. In Breathwork Healing sessions we use our breath to feel our aliveness. We all have an underlying level of vibration, an electricity of our being, that ...
Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions. In this practice, you use your finger and thumb to gently alternate opening and closing your nostrils while you breathe smoothly and continuously.
Breathwork is a powerful stress management tool, often based on Ancient practices, that can assist with physical, emotional, and spiritual healing. It can be profoundly transformational after just one session, and when incorporated regularly into daily rituals (such as with yoga or meditation), or e
Breathwork to release trauma doesn't need to be complicated. I welcome you to read how you can use three easy techniques to ground anywhere!
By doing breathwork regularly, you can strengthen the neural pathway to this internal intelligence. Breathwork is a type of bodywork that can help you release stress or trauma from your body and heal or rebalance your energy system. It is a holistic healing modality that emphasizes the importance of
Breathwork is a powerful practice that will benefit your mind, body, and soul. Here are the top ten ways that breathwork can change your life!
What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we
The vagus nerve, one of the longest in the human body, extends from the brainstem to the stomach. Control of several bodily functions, such as digestion, heart rhythm, and immune response, depend on it. Researchers have discovered that the vagus nerve is also essential in regulating our emotional and mental wellbeing because of its connection to the parasympathetic nervous system.
Meditation Videos, Recharge You & Your Crystal Products Mount Shasta Energy I took this video as I meditated to help balance the Earth’ Root Chakra. This video is taken at the source of the Earth’s Root Chakra, Mount Shasta. Take a deep Breath and enjoy the energy of Mount Shasta. You will hear an Energy …
Breathwork for anger after trauma is a healthy way to manage symptoms. These 3 simple exercises give you the tools to heal, soothe and restore!
By doing breathwork regularly, you can strengthen the neural pathway to this internal intelligence. Breathwork is a type of bodywork that can help you release stress or trauma from your body and heal or rebalance your energy system. It is a holistic healing modality that emphasizes the importance of
