Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Interested in body wrapping, but not sure if you want to spend countless dollars investing in the pricey wraps? We do not blame you! Body wrapping works wonders for scars, stretch marks, cellulite, and dry skin. Here is a very simple DIY recipe to make your own body wraps at home! What you will […]
Chest Exercises for Women to Lift and Perk Up BreastsThis awesome workout is combines arms, back and chest exe
Ringworm is a skin infection caused by a fungus. It can be annoying and uncomfortable, but you can get rid of ringworm safely if you know these home remedies.
Visiting Nigeria would definitely be the most notable and memorable experience any tourist can experience in that part of Africa. Nigeria is located in Western Africa, and margins along with the Section of Guinea, between Benin on the west and...
If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
Let's talk about Food Cravings! If you crave a certain food - it could mean - that your body is lacking a certain nutrient that it desperately needs!
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
Sure, you might be the person who doesn't like to pay a visit to the doctor for mere health issues like a common cold or a mild headache.
The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy
Manuals figures
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
These high intensity circuits will tone and define your midsection and arms, and are sure to leave you drenched in sweat.
What routine can you tweak a bit to help your body be it's best? Use a few of these old fashioned, affordable biohacking tips to help you feel young again!
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes muscles such as the transversus abdominis, pelvic floor muscles, and multifidus. These muscles play a crucial role in providing stability and support to the spine, pelvis, and surrounding structures. That's also what makes deep core exercises so great for your back and tend to give better results compared to ab exercises that work superficially.
I’ve compiled 12 of my favorite stretching routines that are perfect for all of your needs from rehabilitating muscles to relaxation for sleep.
Isometric exercises are more than a fitness fad. They are a proven technique that can help you burn fat, strengthen targeted muscles, and improve flexibility. Here are our favorite 12 isometric exercises, and tips on proper form and the benefits that regular isometric exercise can provide you.
Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html
Learn about the most valuable Homeopathic remedies to build your kit at home and treatments from Aconite, Belladonna, Arsenicum Album, Arnica, Hepar Sulfuris, and more!
Learn about the different phases of migraine headaches and most effective acupressure points to relieve migraine pain.
Vaginal thrush is usually treated with self-care and antifungal medication. Here are some lifestyle changes and remedies for relief.
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Discover the benefits of temperature and light therapy for mitochondrial health. Learn how to optimize your cellular energy production for optimal health.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
Everybody wants to have good looking arms. Guys want well developed arms, while women want them slender and toned. Together with abs, arms are some of the most exercised muscles. We invite you to stay put as we present our top bodyweight tricep and bicep exercises and show you how to get bigger arms at home.
Cottage cheesy legs are not cool, but there are some QUICK, NATURAL HOME REMEDIES TO GET RID OF CELLULITE FAST. Ugly dimplings in the thighs & butt be gone!
Mold in my brain? Yes, its true. This post takes a look at symptoms of mold exposure and mold related health issues in children, adults, and pets from a survivor of toxic mold.
These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.
FIRST LEVEL LIGHT BODY You had an activation to the first level of Light body – for most of you it was like a light bulb went off in your DNA: “Its time to go home.” “Time to drop density”. You …
If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! If your back makes you feel self-conscious, too - don't worry, I have good news! The back exercises with dumbbells that I'm sharing will help you get fit, confident, and bring the sexy back to your back. I find these exercises to be the best for women that want to tighten and
The Hourglass workout will give you the kind of tight, controlled body you are dreaming of.
In normal everyday activities, the muscles of the foot and lower leg are used more extensively than any other muscles in the body. Practicing our toe, ankle, soleus and gastrocnemius stretches will bring improvements that will enable this muscle groups to work harder and longer throughout the day, without consequences.
Having an equipment to stay health is just a myths. Now you have 100 workouts to stay fit and healthy without any need of equipments. These...
The basics of a bodyweight workout and simple bodyweight exercises according to the Crossfit philosophy of getting in shape.
Unlock your fitness potential with dynamic resistance band workouts. Achieve strength and flexibility goals efficiently.
Here are workout routines you can't afford to miss presented by Neila Rey.
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
