If you've been pounding the iron every day, doing set after set and repetition after repetition are showing absolutely zero results, you are probably...

The desire to get fit and improve your health is a common goal, but expensive gym memberships and crowded workout spaces can be discouraging factors. The good news is that you can achieve amazing results without leaving your home by creating a functional and effective home gym!

In a muscle building diet how much protein, carbs and fat you eat and what ratio you have of them will determine how much muscle you build unless...

You’ve been going to the gym, hitting the weights several days a week. You drag yourself out of bed when it’s still dark out, or you skip happy hour to make sure you get in your workout before the day’s done. Even when you’re not super pumped, you still get your pump on. Problem is, your body doesn’t seem to […]

To build muscle fast isn't magic, but it can feel that way when progress stalls. You hit the gym and, hoist impressive weights, but the results does not come

Whether you’re getting into bodybuilding or simply want to increase your muscle mass, knowing how to build muscle has a series of benefits, including increased strength and muscular endurance. Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape, and definition, but in the ... Read more

Discover the top muscle-building exercises for beginners. Build strength and see results fast with these simple yet effective workout routines. Click now!

Here's a meal plan for optimal muscle growth. Learn which foods to choose and how often to eat to support your muscle gain.

Want to build muscle, get bigger, strong and not gain a boat load of fat in the process? Read this and find the easy way how.

Are you tired of doing the same boring workouts that never seem to make you stronger but do make you look bigger than you want to be? Not another step! The solution to your problem is to do exercises that make you stronger without making you gain a lot of muscle weight.Strength training is integral to any fitness plan, but only a few people have the goal of bulky muscles in mind. Whether you are a runner trying to improve your speed, a yogi trying to get more flexible, or someone who wants to

Protein is an essential nutrient that is needed for muscle growth and repair, but is it enough to simply eat more protein to gain muscle?

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

Plain chicken breast works, but it's boring. Add these 8 muscle-building foods to your diet and start seeing lean muscle gains.

Are you a beginner? This 8 week workout programme for beginners covers all of the basics needed to build lean muscle mass! Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. Keep the ‘rules’ that have been outlined in mind and in your workouts, and soon, you won’t be a beginner in the gym. Keep pushing […]

Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and even hazardous to health. Cut through the noise with these 11 scientifically-backed tips. muscle building tips 11 FREQUENTLY ASKED QUESTIONS ON MUSCLE BUILDING: 11 Frequently Asked Questions on Muscle Building: 1. How much

A 3-6 split 6 week workout program to build muscle with a downloadable pdf. The goal of the workout program is to help boost muscle gain and strength!

Check out Everyone Active's guide to building muscle mass. From lifestyle & diet to workouts and rest, everything's here to help you on your journey!

Use these 26 muscle building tips to build muscle fast, break out of muscle building plateaus or simply use them if you can't gain muscle

A 3-6 split 6 week workout program to build muscle with a downloadable pdf. The goal of the workout program is to help boost muscle gain and strength!

So, you want to build muscle, huh? I was once a skinny hard gainer too. 138 lbs soaking wet and could barely shoulder press the 10 kg dumbbells. But over many

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!

We’re showing you how to build muscle at home by eating and training right, and sending you off with a bodyweight workout to start building lean muscle today.

Here's a simple way to improve the efficacy of your muscle-building training and to make sure that your efforts lead to more muscle growth

In theory there are three major body types – ectomorphs, mesomorphs and endomorphs. All of them are unique, and it’s their structure and metabolic processes that make them unique. This means that all of them react differently under stimulus and that means they all react somewhat differently to various exercises. Each body type has a number of exercises that work best for it, so let’s delve deeper into the mysteries of the human body. ECTOMORPH – Hardgainer! Ectomorphs find it incredibly difficult to gain any muscle mass at all. They have really low body fat and they look amazing, without

Here are five workouts that will help you to build a back of steel.⁠⠀⁠1️⃣ Deadlifts – This is an awesome exercise that targets the posterior part of your body and activates a large amount of …

Here are 14 tips and tweaks to your diet and workout that will help you speed up muscle growth naturally.

If you're looking for muscle-building tips, one thing's for sure - ignore these myths at all costs.

If you have ever asked yourself the question, how important are carbs for muscle building, this is the article for you! Let's take a look at the science.

The ultimate guide on how to bulk and cut efficiently. Learn the best techniques to build muscle mass and shed fat for a lean body.

Some of the most common questions I get from people are these: "How do I get ripped without getting small?" "I like the size I'm…

If you can’t make it to the gym or don’t have a gym membership then these 2 body weight workout plans are exactly what you need to help you get in shape! Both are designed to help lose fat and tone up. These plans are great for beginners and can even be adjusted with small weights once the technique is mastered. The following workout […]

Looking for a new muscle-building challenge? This 8-week high-intensity training methodology pushes you to failure, not once but three times, for the ultimate pump.

Body weight exercises are an effective way to build muscle if you pick body weight exercises that challenge you. The key is to progress to more difficult exercises. You can do them almost anywhere at anytime and you don't need a spotter.