This post gives an overview of some common mental health therapy approaches, including CBT, DBT, and acceptance and commitment therapy.

A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.

Dialectical Behavior Therapy (DBT) is based on Cognitive-Behavioral Therapy (CBT), and it helps clients learn how to accept difficult emotions and deal with them effectively. Although it was originally developed for borderline personality disorder (BPD), it is now being used to treat other disorders. DBT techniques include mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. The DBT Handouts Bundle is a huge collection of handouts that highlight all DBT techniques. There are 70 handouts here, which include an introduction to DBT for clients who are just getting started. They can serve as reference materials for self-improvement, whether a client is undergoing therapy or simply wants to learn strategies to cope. Applying the strategies from this bundle helps kids and teens function better in their daily lives despite the challenges they face. When using these handouts, we recommend pairing them with individual or group exercises and discussions to increase their understanding of DBT concepts. This handout bundle pairs nicely with our DBT Worksheets Bundle, which includes 91 pages of visually engaged DBT worksheets to support practical application of many DBT concepts. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: May, J. M., Richardi, T. M., & Barth, K. S. (2016). Dialectical behavior therapy as treatment for borderline personality disorder. The mental health clinician, 6(2), 62–67. https://doi.org/10.9740/mhc.2016.03.62 Vijayapriya, C. V., & Tamarana, R. (2023). Effectiveness of dialectical behavior therapy as a transdiagnostic treatment for improving cognitive functions: a systematic review. Research in psychotherapy (Milano), 26(2), 662. https://doi.org/10.4081/ripppo.2023.662

EMDR therapy is an incredible counselling approach that can address trauma in a way that surpasses traditional talk therapy. Learn more at Kasi Shan Therapy

DBT Training Online 2024 course for clinicians. This training offers 5.5 CE/CME credits. "DBT In Practice: Mastering the Essentials" by Stephanie Vaughn, PsyD.

Dialectical Behavior Therapy (DBT) was originally designed to treat individuals diagnosed as having Borderline Personality Disorder (which I was), but has

When providing services for children with autism spectrum disorder (ASD), it is important to consider what int

DBT Skills Worksheet, Coping Skills, Therapy Tools, DBT skills sheet, bpd resources, Therapy Worksheets, bpd borderline, CBT Worksheets Discover Peace with Our Digital DBT Workbook! 🌟 Explore essential DBT Skills with our user-friendly therapy tool! Perfect for managing anxiety and emotional regulation, this workbook is your guide to mindfulness, emotional balance, effective communication, and handling tough situations. Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage their emotions, improve relationships, and cope with distressing situations. It was developed by psychologist Marsha Linehan, primarily to help individuals with borderline personality disorder, but it's also used for other conditions where emotional regulation and interpersonal skills are challenging. Here's a breakdown of DBT in simple terms: **1. ** Dialectical: This means finding a balance between accepting yourself as you are and making positive changes in your life. It's like accepting that you're okay the way you are, but also recognizing that you need to learn new skills to feel better. **2. ** Behavior: DBT focuses on changing behaviors that are harmful, self-destructive, or interfere with your life goals. It helps you replace negative behaviors with positive ones. **3. ** Therapy: DBT is a form of talk therapy where you work with a therapist one-on-one or in a group. The therapist helps you learn skills to handle stressful situations, regulate your emotions, improve relationships, and tolerate distress without resorting to harmful behaviors. DBT involves learning and practicing specific skills, like mindfulness (being present and aware of the moment), distress tolerance (coping with crisis without making things worse), emotion regulation (managing and understanding your emotions), and interpersonal effectiveness (improving relationships and communication). A must-have therapy workbook for anyone seeking emotional wellness and resilience. Key Features: ✨ Learn DBT Skills: Master the art of mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. ✨ Manage Anxiety: Find calmness and balance in your daily life. ✨ Digital Format: Access it anytime, anywhere! ✨ Therapy Tool: Designed by a therapist or for effective self-help or to use with clients. ✨ Empower Yourself: Build emotional resilience and handle challenges with confidence. Transform your life with DBT skills. Grab your therapy workbook now and embark on your journey to emotional well-being! 🌸 Disclaimers: 1. Non-Medical Advice Disclaimer: These worksheets are not intended to provide medical advice, diagnosis, or treatment. 2. Individual Variation Disclaimer: Results and experiences may vary; these worksheets are not a one-size-fits-all solution. 3. Educational Purpose Disclaimer: The materials provided are for educational purposes only and should not be considered a substitute for professional advice. 4. Responsibility Disclaimer: Users are encouraged to take responsibility for their mental health and seek professional help if needed.

What is mindfulness group therapy? Here are the techniques and limitations that you need to know regarding mindfulness group therapy.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Using your wise mind is all about striking balance and intuition especial during times of stress.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Our DBT Worksheets Bundle PDFs (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals.

These Dialectical Behavior Therapy Flash Cards are perfect for learning your DBT skills and referencing them. Carry them with you on the go, use them as bookmarks or place them around the house as reminders. If you'd like you can have them laminated and put them on a key ring. They include cutting lines so they're easy to cut with scissors, an X-Acto knife or a paper cutter. These self help cards include all of the DBT modules - Mindfulness, Interpersonal Effectiveness, Emotional Regulation and Distress Tolerance. There are also bonus cards that cover thought defusion, thought recording and a list of DBT focused self-affirmations. These cards are detailed and have examples of how to use the skills so you don't need to be familiar with DBT to use them. DBT is a life-changing therapy and is used to treat BPD, Bipolar, Anxiety, Depression, PTSD, CPTSD and is also helpful for anyone without a mental health diagnosis. COMMERCIAL license for therapists: https://www.etsy.com/listing/968197610 WHAT YOU GET: --> 11 pages total --> 4 cards per page --> Each card is around 3 x 2.5 inches --> PDF and JPG format --> Instant download after purchase --> Cardstock recommended, print at home or order from a print shop I am planning on adding more styles but if you would like a specific style or have feedback please feel free to send me a message. You can find a "Message Brittany" button under the description. Check out my other mental health printables here: https://dbtdesignprintables.etsy.com TERMS OF USE: These cards are meant for personal use and are not meant to be shared or resold.

Our DBT Problem Solving Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Mindfulness is an essential component of Dialectical Behavior Therapy (DBT), which involves observing the present moment and accepting it as it is. Research shows that mindfulness can be particularly beneficial for young people and families who are more likely to be exposed to long-term stress. The DBT What Is Mindfulness In DBT handout guides clients to learn what mindfulness entails — for example, it explains how mindfulness skills are used in all the other DBT skills, and how mindfulness takes practice. At the bottom of the handout, they’ll be introduced to two different types of mindfulness — narrow-focused attention and open-minded attention. Kids and teens who practice mindfulness, especially when facing various stressors, can develop resilience over time. After they use the handout, you can introduce various mindfulness exercises, such as mindful belly breathing and body scan meditation. Our DBT Mindfulness Skills handout is a helpful add-on for a detailed, 1-page overview of several mindfulness skills presented in DBT. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Perry-Parrish, C., Copeland‐Linder, N., Webb, L., & Sibinga, E. (2016). Mindfulness-Based Approaches for Children and Youth. Current Problems in Pediatric and Adolescent Health Care, 46(6), 172–178. https://doi.org/10.1016/j.cppeds.2015.12.006 Zeifman, R. J., Boritz, T., Barnhart, R., Labrish, C., & McMain, S. (2020b). The independent roles of mindfulness and distress tolerance in treatment outcomes in dialectical behavior therapy skills training. Personality Disorders: Theory, Research, and Treatment, 11(3), 181–190. https://doi.org/10.1037/per0000368

Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy (CBT). DBT aims to identify and change negative thinking patterns and pushes for positive behavioral changes.DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients skills to cope with, and change, unhealthy behaviors. This DBT distress tolerance 6-poster pack includes distress tolerance acronyms that act as coping skills to deal with distress in a healthy way. The 6 posters include the DBT distress tolerance TIPP, ACCEPTS, and IMORVES SKILL. Distress tolerance skills refer to a type of intervention in Dialectical Behavioral Therapy (DBT) where clients learn to manage distress in a healthy way. Distress tolerance provides coping skills and strategies to help you get through difficult feelings and situations, and tolerate (deal with, sit with and accept) the things that you can't immediately change. These DBT distress tolerance posters will help develope healthy coping strategies and self-soothing techniques to manage stress and emotions. ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving them time to lessen in intensity or fade away. This DBT skill stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation. This technique is designed to keep your emotional response manageable until you can resolve the problem. TIPP stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. Being aware of our body sensations and change in our body chemistry allows us to regain control of our emotions and behavioral responses. T The IMPROVE DBT skill promotes emotion regulation and coping skills during distressing moments. The IMPROVE acronym stands for Imagery, Meaning, Prayer, One thing in the moment, Vacation, and Encouragement. Includes X6 A4 and US letter PDF full-color posters PERSONAL USE ONLY Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it. Purchase commercial license here: https://www.etsy.com/your/shops/therapywithCT/tools/listings/stats:true/1478472471

Our DBT Problem Solving Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

DEAR MAN in DBT refers to interpersonal effectiveness skills designed to help clients improve their communication and social skills. Dealing with interpersonal relationships can be challenging when you are also dealing with unstable emotions. Clients will learn how to navigate uncomfortable social situations effectively by addressing their needs and wants while keeping their relationships healthy. The DBT DEAR MAN Worksheet includes two worksheet activities that let clients reflect on a situation where interpersonal skills were needed. One of the sheets asks them to create a script to help them be assertive with their needs while trying to reach a goal in the interaction. Page two is a reflection sheet that allows for evaluation of the effectiveness of the DEAR MAN skill. Using these worksheets gives kids and teens an opportunity to practice communicating well in a way that’s less stressful and more empowering. After answering the worksheets, you can role-play a scenario with your child where they can apply the skill, and provide helpful feedback on areas they need to improve in. These worksheets can be used together with our DBT DEAR MAN Handout, which provides a summary of each step in the skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zimmer, A. (n.d.). Dual Theory Approach to Working with BPD. RED: A Repository of Digital Collections. https://red.mnstate.edu/thesis/159

This activity teaches kids how to identify whether something is within their control or not, which can be useful for kids with anxiety, anger, lack of focus, motivation, or other social & emotional concerns. There are 3 separate sets of instructions for individual counseling, small groups, and ...

Not your typical fidget box! Calm Down Sensory Kit curated by a therapist and includes items, instructions and skill cards to help calm down your nervous system and manage emotions. Items were specifically chosen based on evidenced-based therapies including DBT and CBT and match skills taught in many therapy practices. Often there is a gap between therapy sessions and the ability to apply skills to the real world (for individuals and for parents) and this kit bridges that gap and is a fun way to help reduce stress! Specifically designed for managing anxiety/depression, ADHD and other neurodivergencies, sensory and OT issues, and general stress reduction and emotional regulation. Items included: - Travel Kit including skill and coping cards, fidget/sensory items and a plastic box with space to add items (pictured, also available alone) - (3) Sensory/tactile breathing stickers - Aromatherapy bracelet kit including everything needed to make a lava bead bracelet including 2 essential oils - (5) Biodot stickers and card to reuse with instructions for biofeedback (think mood ring!) - Magnetic volcanic rocks (4 plus bag) - Colorful worry/sensory rock - Meditation stones - Bubbles for bubble breathing - Stress squeeze - Galaxy slime - (5) random positive mental health-themed stickers - Instructions on how to use each item and explanation of therapeutic skills for emotional regulation and nervous system management

Our DBT ABC Please Worksheet PDF can be downloaded and used with all your clients, giving you and them the ability to fill it out on a digital device or print it out.

Our DBT Worksheets Bundle PDFs (Editable, Fillable, Printable) are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals.

In cognitive behavioural therapy (CBT), core beliefs are the underlying beliefs that we have about the self, others, world, and future.