Motivational and easy group therapy activities for children and adults that requires little or no preparation and is effective and beneficial.

Printable self-esteem worksheets for kids teens & adults on building self-worth.

In this post I share a book that has changed my life in deep and profound way: Brene Brown's "I Thought it Was Just Me (but it isn't)".

Having a "toolbox" of coping strategies is critical for a child or young adult to deal with challenging emotions. Sometimes the emotions are due to anxiety, depression, anger, stress or other strong feelings. Regardless of the reason, it's important to teach, practice, and choose coping strategies t

Having a "toolbox" of coping strategies is critical for a child or young adult to deal with challenging emotions. Sometimes the emotions are due to anxiety, depression, anger, stress or other strong feelings. Regardless of the reason, it's important to teach, practice, and choose coping strategies t

Many adult children of alcoholics (ACoA) experienced tumultuous childhoods that continue to impact them into adulthood. While these clients may have lived...

It's not uncommon that the symptoms of ADD / ADHD are misunderstood. Parents often fear that their children with ADHD are trying to be difficult, not truly...

Journaling is a form of self-expression. The journal prompts for mental health will help you be in tune with your emotions & improve your mood

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

Volunteers founded Hubbard House in 1976, and today our volunteers continue to serve a vital role in every aspect of the agency. Why are volunteers so important to Hubbard House? Volunteers contrib…

. One of the activities that I love to do with kids who have anxiety or need help learning self-regulation skills is to help them make their own “cope-cake”. The cool thing is that it i…

Research suggests dance movement therapy may help children with autism to improve social skills, self-regulation, and body awareness.

Use a song's lyric to introduce a topic that leads to another project, such as "Thank You," by Dido and transfer general thoughts of gratitude to thank you card making, or design an activity that involves the lyrics, such as a metaphorical "Bridge Over Troubled Water" picture, where you discuss and write down stressors, triggers, etc. in the troubled waters, support systems and coping skills on the bridge supports, and a realistic goal that the bridge is leading you towards. Card Making: Perhaps

This 29 page workbook is a great tool for any kiddo beginning to understand their ADHD. This includes information on ADHD, coping skills, routine charts, games, role play for communication skills, social situations, understanding feelings & MORE! This is a great tool for social worker, therapists, teachers, and parents! *This listing is a digital download* INCLUDED IN THIS DOWNLOAD: [1 pg] All About Me [1 pg] What is ADHD? [1 pg] What is ADHD for You? [2 pg] My Daily Routine [4 pg] Spot the Difference [5 pg] Stop-Think-Do [1 pg] What Doesn't Belong [1 pg] Practice Focusing with Doodling [1 pg] What's On My Mind Today? [1 pg] What Makes Me Happy and Feel Good? [1 pg] My Coping Skills [1 pg] When I'm Bored I Can... [1 pg] If I Feel..., I Can... [1 pg] What Do I See in the Mirror? [1 pg] Behavior Chart Template [3 pg] What Should I Say? Role Play [1 pg] Talking to Others Tips [1 pg] Reminders DIGITAL FILE DOWNLOAD INSTRUCTIONS ➔ After your payment is processed, please download link will be sent directly to your email. Check your spam folder if you don't see it. ➔ Click 'DOWNLOAD' to save the files. You can print them for your use. STORE POLICY ➜ No refunds after digital purchase is complete. If you are unhappy with the product you have downloaded, please message me and I will be happy to discuss the best solution for your need. ➜ Digital files from my shop are for your personal use only. ➜ Sharing of digital files is strictly prohibited. ➜ Reselling of digital files is strictly prohibited. ➜ Colors may vary depending on your printer and ink settings.

YouTube videos can be used as an engagement and educational tool for mental health educational groups. Use these tips to get the best results.

Learn more about and download our Countering Anxiety Thought Log Worksheet.

Children and adolescents overcoming effects of trauma often see great improvement when symptoms are treated with trauma-focused cognitive behavioral the...

Coping skills are the supports and strategies that help children and young adults manage tough emotions and deal with stress. For kids and young adults who are still learning how to manage their emotions, learning these coping strategies is extra important. If we want kids and teens to use healthy c

Freddy the Fox and Rocky the Raccoon Help with All Aged Individuals, Groups and Families! Don't let the name mislead you! Thes...

Many parents wonder about how to improve children’s concentration and focus, especially because lack of focus can have an important impact on their academic and social outcomes. But the truth is that all children struggle with concentration and focus at some point for the simple reason that this is a development skill that has to

Perfect anger management strategy activity to teach students strategies while keeping it fun! They'll remember this quick activity all year long!

We all have narratives that we use to weave together our beliefs and experiences in a way that feels meaningful. We can often have dominant narratives eg ‘I’m a victim’ that then influence how we r…

Some ideas to help you or a loved one find a way through grief… Grief affects our whole selves - mind, heart and body. When you're grieving, you need activities that are straightforward and easy to do - which is exactly what each one of these carefully selected suggestions are. Each one is supported by research and best-practice guidelines for grief, and all of them have been tested and found helpful by us at Phoenix Place in our own lives. The activities are suitable for use with and for children, teenagers, and adults. This postcard could be a wonderful gift for a recently bereaved person, or resource for a grief support/therapy group. *** Our postcards are completely designed and created by us, and professionally printed. They’re colourful, lightweight, and the perfect size for pinning up at home or work, or mailing to a friend. Each postcard contains practical, evidence-based strategies and/or information, carefully chosen to help the reader not only survive the challenges of life and parenting, but thrive. Please note, the postcard(s) you receive will NOT have the watermark. The reverse side (as seen in the second picture) has been left mostly blank for your message. Dimensions: 148 mm x 105 mm (standard A6 size) Printed on glossy 235 g/m² card

Self Esteem Worksheet for Adults. Self Esteem Worksheet for Adults. About Sentence Pletion Self Esteem Activities Free

From crufad.com, here's a page of Treatment Manuals for GAD, PTSD, OCD, Panic, and Phobias. Lots of good information. Thanks, Abigail, for the tip!

Teaching young children mindfulness is a lot easier and more fun than one might think. As an early childhood therapist, I adapt and find ways to make social and emotional lessons more creative and …

Learn more about and download our Meditate To De-Stress Worksheet.

Here you will find a list of over 50+ coping skills. I created this because one of the things that I often have a hard time finding is a large list of coping skills, especially those beyond the tak…

THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED. These trauma therapy worksheets can serve as a great tool for any individual that has experience any traumatic event and wants to work on their journey on healing. These worksheets can be used by older children, teens and adults! These worksheets includes 20 pages: - Tree of life (trauma tree) - The fight or flight response - Trauma thermometer - Positive self-talk - Coping skills tracker - My trauma story - How trauma feels - Trauma triggers - Trauma symptoms - Trauma responses - Trauma helpful & unhelpful thoughts tool - Preparing for triggers - Ways to cope By purchasing you will be able to download 1 PDF file with 20 pages. The files are sized 8.5x11" (letter sized) and A4. Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. **After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.** -------- Check the official Light&SaltDesignCo: lightandsaltdesignco.com For other payment methods (credit card, apple pay, etc.) as well as Freebies, offers and more! -------- NOTES * Colors may vary depending on your screen * No materials nor frame are included for this * THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED. * If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee. ----- © ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.

It can be very difficult for children (and adults) to let go of past hurts. Hanging onto negative thoughts and feelings towards others can make us feel isolated and overwhelmed by negative emotions. Many of my students hang onto a lot of 'emotional baggage' which in turn hinders their ability to move forward, creates distorted thinking patterns, and provides justification for feelings of victimization. I made this printable to help my students acknowledge their past hurts and move forward in the healing process. You can download a copy of the free emotional baggage printable here or by clicking on the

Our anxiety worksheets are designed to help clients with GAD, health anxiety, panic disorder, phobias, and social anxiety.