Anxiety and stress are common struggles for teens. I'm sharing all of my tips to overcome stress & anxiety as teens using mindfulness...

The ultimate list of 100 fun self-care activities for teens, plus tips to practice self-care and create a self-care plan.

Searching for anger management worksheets for teenagers? Discover the ultimate guide right here, with more than 200 pages of therapy worksheets rat your fingertips.

Activities, Contributing, Comparison, Emotions, Pushing Away, Thoughts, and Sensations are important key points of the ACCEPTS skill, and help individuals develop emotional resilience and overcome distressing emotions through distraction. The ACCEPTS skill decreases negative emotions such as anxiety or anger and allows clients to regulate their emotions and increase their decision-making skills. The DBT ACCEPTS Worksheet includes questions and statements that encourage clients to reflect and write down their chosen activities for each category. Users are asked to include positive activities that require thought or concentration, comparing previous or present struggles, or tuning in to physical sensations that distract them from distressing emotions. At the end of the activity, clients will learn to practice emotional regulation and healthy coping skills, which can improve decision-making, self-awareness, and compassion. This is best to pair with the DBT ACCEPTS handout to guide them in learning about activities to distract themselves from distressing emotions until they pass. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Gillespie, C., Murphy, M., Kells, M., & Flynn, D. (2022). Individuals who report having benefitted from dialectical behaviour therapy (DBT): a qualitative exploration of processes and experiences at long-term follow-up. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00179-9 O’Hayer, C. V. F. (2021). Building a life worth living during a pandemic and beyond Adaptations of Comprehensive DBT to COVID-19. Cognitive and Behavioral Practice, 28(4), 588–596. https://doi.org/10.1016/j.cbpra.2020.12.005 Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications.

Teen Self-Esteem Activities: Explore helpful activities and ideas to help teenagers build their confidence and self-esteem.

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

Feeling like life's throwing too much your way? Trust me, I've been there. From school stress to friend drama, it can feel like you're juggling a million things at once, right? But guess what? You're not alone, and there are ways to find your calm in the chaos.

Mindfulness activities are NOT just meditation, yoga, and journaling. In this blog I’m sharing all the best mindfulness activities for teens.

Ok, so we need to talk about coping skills, specifically teaching coping skills SEL lessons at the middle school level. For a number of reasons, in the last

Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.

Do you often feel anxious? Overwhelmed by your anxieties? Check out these printable anxiety worksheets that may help you ease your worries.

Anxiety and stress are common struggles for teens. I'm sharing all of my tips to overcome stress & anxiety as teens using mindfulness...

Art therapy activities can offer various benefits for teenagers, addressing their unique developmental and emotional needs. Its strength lies in providing a unique avenue for non-verbal expression, allowing adolescents to navigate complex emotions and challenges creatively. Unlike traditional talk therapies, art therapy engages teenagers through their natural affinity for creative activities, making the therapeutic process more enjoyable and relevant to their interests. And what are some techniques you can possibly consider?

70 best images about Anger Management Activities for from anger management worksheet for teens , image source: www.pinterest.com

Did you know there are many benefits to using mindfulness for teen anxiety? These mindfulness practices are designed for teen relaxation.

Most effective anger management activities for teens: workbooks and worksheets, deep breathing, muscle relaxation, problem-solving, and more!

Are you worried your teen is struggling? This article is your go-to guide filled with healthy coping skills for teens to support them.

Art therapy activities can offer various benefits for teenagers, addressing their unique developmental and emotional needs. Its strength lies in providing a unique avenue for non-verbal expression, allowing adolescents to navigate complex emotions and challenges creatively. Unlike traditional talk therapies, art therapy engages teenagers through their natural affinity for creative activities, making the therapeutic process more enjoyable and relevant to their interests. And what are some techniques you can possibly consider?

Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!

Coping Ahead, which represents the “C” in the ABC Emotion Regulation DBT skill, helps clients make a plan to skillfully cope with future emotional challenges. Negative emotions may arise from time to time, but managing stressful situations is possible by rehearsing thoughts, feelings, words and actions in advance. The Cope Ahead DBT Handout explains the purpose of coping ahead as an emotion regulation skill and introduces four simple steps clients can follow. These steps include thinking about the triggering situation, considering the DBT skills they might use, visualizing the emotional experience, and writing down the “successful” scenario. This handout benefits kids and teens by helping them cope better with stressful situations, increase self-acceptance, and improve relationships through asserting their boundaries. One of the ways to support them when using the handout is to ask them to write their feelings in a journal along with words of encouragement before and after a stressful situation. Our DBT Cope Ahead Worksheet can support further application of this skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Ching, W. Y. (2023). Effects of DBT emotional regulation skills training program on depressive symptoms, anxiety symptoms and emotion regulation skills among Malaysian youth (Doctoral dissertation, UTAR). Rombaoa, J. P., Heshmati, S., Rodriguez, M., & Owen, T. (2023). Prioritizing lifestyle factors for effective emotion regulation: A daily study on first-year college students’ well-being during COVID-19. Turner, S. C. (2022). Development of the Coping Ahead Intervention for Latina First-Generation College Students.

Anxiety in teens is common and increasing. Find out more about the symptoms, causes, and how you can help a teenager manage this mental health condition.

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

School Counselors can use these techniques to help adolescents with identity development, and improve mental health.

In this blog, I'm sharing how I learned mindfulness as a teen because learning mindfulness is what taught me to be a confident and happy teen

Art therapy activities can offer various benefits for teenagers, addressing their unique developmental and emotional needs. Its strength lies in providing a unique avenue for non-verbal expression, allowing adolescents to navigate complex emotions and challenges creatively. Unlike traditional talk therapies, art therapy engages teenagers through their natural affinity for creative activities, making the therapeutic process more enjoyable and relevant to their interests. And what are some techniques you can possibly consider?

Teenagers experience tough times in their lives. Whether it’s the pressure to perform at school, social media, or problems with their peers, they should learn to cope. Coping strategies can help them maintain good mental health and have the ability to bounce back. This coping skills handout features 101 healthy coping skills, such as learning something new, thinking of a peaceful place, and going out for a jog. Parents, teachers, social workers, and mental health professionals may use this poster in an individual or group setting. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

Anxiety and stress are common struggles for teens. I'm sharing all of my tips to overcome stress & anxiety as teens using mindfulness...