One of the best coping skills is learning how to challenge your thoughts. Feelings aren't always facts and it's okay to challenge them.
LEMONADE BRAIN BLOG Creating a Sweeter life and Positive Mindset View All Posts About Lemonade Brain Lemonade Brain is a blog from Chelsey Stallings that's all about
Red Flags •You find yourself explaining the basic elements of human respect to a full-grown adult. •They focus on your mistakes and ignore their own.
Set of printable worksheets on anger, sadness, and anxiety. Worksheets walk individual through identifying triggers, thoughts, physical sensations, and coping skills. Can be used in therapy or on your own.
Coping skills for worries, racing, and intrusive thoughts are strategies kids and teens use to handle persistent negative thoughts or memories in their minds. They rely on these skills to take charge of their thoughts and feelings, especially during exams, social situations, or when dealing with personal challenges to feel more in control. The Coping Skills For Worries, Racing, And Intrusive Thoughts handout defines three types of negative thoughts, explains where they come from, and shows a list of coping skills. Some of the strategies found on the handout include exercising, meditating, and spending time with a pet or taking a walk in nature. Using these coping skills helps kids and teens take charge of their thinking and keep their emotional well-being intact when facing worries. For example, if they listen to music when feeling overwhelmed, they can distract themselves healthily, which allows them to take a break from wrong thoughts and feel calmer. To further take charge of their thoughts, kids and teens can consider using the Letting Go of Anxious Thoughts worksheet. This worksheet prompts them to write down their worries in balloons and release them while practicing positive self-talk. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Compas, B. E. (2009). Coping, regulation, and development during childhood and adolescence. New Directions for Child and Adolescent Development, 2009(124), 87-99. https://doi.org/10.1002/cd.245 Compas, B. E., Connor-Smith, J. K., Saltzman, H., Thomsen, A. H., & Wadsworth, M. E. (2001). Coping with stress during childhood and adolescence: Problems, progress, and potential in theory and research. Psychological Bulletin, 127(1), 87-127. https://doi.org/10.1037//0033-2909.127.1.87
High resolution digital download of Depression Coping Statements Print. A great resource for yourself, teachers and counsellors alike. Not for commercial use.
Practice thought challenging, and inserting coping thought statements as you identify anxious predictions, and the cognitive distortions and values associated with them. Utilize helpful CBT practices like thought challenging, and ACT skills around value identification. Overcome anxious predictions, and anxious thoughts using a guided exercise.
It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!
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Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking and self-talk skills! The idea is that by changing your thinking, you can better manage your emotions a
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Intrusive thoughts are words or images that pop into your mind unwanted. And while intrusive thoughts can be really uncomfortable, you’re going to learn that
The Coping Skills Poster will light up any therapy or social work office as it shows 98 coping skills and activities alongside pictures. A great tool and reference for social workers, therapist, mental health professionals, teachers, parents, and everyone in between! This poster makes sure you have incredible emotional regulation tools handy and accessible to all! Included in this listing: [1 PDF] Coping Skills Poster [1 PNG] Coping Skills Poster (To use if desired to print another size) *This product is a digital download* DIGITAL FILE DOWNLOAD INSTRUCTIONS ➔ After your payment is processed, you will see a download button next to your item in your account "Purchases" Section. ➔ Click 'DOWNLOAD' to save the files. You can print them for your use. STORE POLICY ➜ No refunds after digital purchase is complete. If you are unhappy with the product you have downloaded, please message me and I will be happy to discuss the best solution for your need. ➜ Digital files from my shop are for your personal use only. ➜ Sharing of digital files is strictly prohibited. ➜ Reselling of digital files is strictly prohibited. ➜ Colors may vary depending on your printer and ink settings.
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
Grounding techniques are beneficial tools for staying calm and grounded in the face of anxiety-triggering situations.
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Do you feel restless, worried, anxious and fearful about the pandemic? These 5 things are practical solutions to calm your fears.
Creative infographics make dry information engaging and easy to skim. Here are 75+ templates & examples you can use to create your own infographics.
Coping statements are positive thoughts based on reality, designed to stop negative thoughts that may be linked to anxiety. These thoughts won’t eliminate all fears, worries, and stress, but they can stabilize and balance intense feelings, especially for young minds navigating emotions and uncertainties. The Anxiety Coping Statements handout shows young people a list of positive affirmations they can use whenever they feel anxious. It includes statements like “Whatever I do today is enough” and “I give myself permission to take breaks." Using this handout not only helps kids and teens feel better about challenges but it also boosts their confidence and helps them deal with difficult emotions more healthily. For example, when trying a new hobby like learning to play an instrument, they can stay positive by repeating one of the phrases. Parents and teachers can turn this into an engaging activity by making catchy tunes using some of the statements. This technique also encourages easy recall of information. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Hayes, S. C., Hussian, R. A., Turner, A. E., Anderson, N. B., & Grubb, T. D. (1983). The effect of coping statements on progress through a desensitization hierarchy. Journal of Behavior Therapy and Experimental Psychiatry, 14(2), 117-129. https://doi.org/10.1016/0005-7916(83)90029-0 Plaisted, H., Waite, P., & Creswell, C. (2022). Optimising exposure for adolescents with public speaking anxiety: Affect labelling or positive coping statements? Behaviour Research and Therapy, 148, 103997. https://doi.org/10.1016/j.brat.2021.103997
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Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions
This free list of 50 positive affirmations for kids can be used as a coping tool to build resiliency, a growth mindset & self-compassion.
Positive affirmation for fighting depression really works because depression causes negative thoughts. Check out best positive affirmations for fighting depression.
Have you lost interest in activities you once enjoyed? Are you easily irritated or frustrated? Do you feel numb or detached? Are you ruminating on events from the past? Do you feel tired all the time? Have there been significant changes to your eating or sleeping patterns? This set includes 48 cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of depression. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy. In this deck you will find gratitude prompts, inspiration for challenging negative thoughts, positive self-talk prompts, coping strategies, ideas for engaging in play, tips for better sleep, self-love practices, journal prompts, and ways to challenge/interrupt negative thoughts. If you are having suicidal thoughts, please reach out to the national suicide and crisis lifeline at #988. These cards are great for middle school students, high school students, and adults who are learning to manage their depression. If you like these cards, check out my other listings here: https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. If you are interested in purchasing more than one, you may be interested in my mental health bundle: https://www.etsy.com/listing/1097152297/mental-health-bundle-anxiety-relief?ref=shop_home_recs_4. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3
Our Social Emotional Learning Posters Bundle provide tips for conflict resolution, stress management, paying attention + more SEL topics.
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
