Do you find your child has trouble remembering the skills/strategies they are learning? The helping hand visual has been very effective for kids I have worked with. We put it in a place they often …
Looking for ways to deal with your anxiety? Well, you are in the right place. This post shares 15 coping skills for anxiety you should know.
Check out this FREE list of 101 coping skills for kids! Help children manage stress with these effective self-regulation coping tools.
The best coping skills worksheets for DBT, Anxiety, Teens, and how to create your own coping skills worksheets.
Set of printable worksheets on anger, sadness, and anxiety. Worksheets walk individual through identifying triggers, thoughts, physical sensations, and coping skills. Can be used in therapy or on your own.
The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…
This printable and worksheet provides a visual way to monitor emotions and discuss coping skills. Blank versions are provided to facilitate discussion of coping skills and customization. ...
Are you looking for an easy way to introduce and teach coping skills to your students, children, or clients? The coping skills cards bundle is full of fun, easy, no-prep ways to help kids learn regulation and calming skills! Coping Skills Cards: Calm includes 32 easy-to-use cards brimming with diverse calming techniques and 8 blank cards for your customization needs. Coping Skills Cards: Move includes 24 versatile cards designed for educators, parents, and caregivers to empower children with movement as they learn emotional regulation. Bonus: Big Feelings Coping Skills handout or bulletin board poster! ✔️ Print on 8.5x11 in. paper. ✔️ Cut and laminate for long-lasting durability. Crafted by a licensed professional counselor, this invaluable resource ensures you have the tools to nurture emotional well-being in the children and students you care about. Perfect for your calm-down corner, for homeschooling, and for therapeutic use, these flashcards with coping skills help give your students autonomy and choice to pick their favorite way to cope! You might also like: Coping Skills Coloring Pages Bundle Therapeutic Get To Know You Questions: Cards for Board Games Square Breathing Activity Page
Coping skills for worries, racing, and intrusive thoughts are strategies kids and teens use to handle persistent negative thoughts or memories in their minds. They rely on these skills to take charge of their thoughts and feelings, especially during exams, social situations, or when dealing with personal challenges to feel more in control. The Coping Skills For Worries, Racing, And Intrusive Thoughts handout defines three types of negative thoughts, explains where they come from, and shows a list of coping skills. Some of the strategies found on the handout include exercising, meditating, and spending time with a pet or taking a walk in nature. Using these coping skills helps kids and teens take charge of their thinking and keep their emotional well-being intact when facing worries. For example, if they listen to music when feeling overwhelmed, they can distract themselves healthily, which allows them to take a break from wrong thoughts and feel calmer. To further take charge of their thoughts, kids and teens can consider using the Letting Go of Anxious Thoughts worksheet. This worksheet prompts them to write down their worries in balloons and release them while practicing positive self-talk. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Compas, B. E. (2009). Coping, regulation, and development during childhood and adolescence. New Directions for Child and Adolescent Development, 2009(124), 87-99. https://doi.org/10.1002/cd.245 Compas, B. E., Connor-Smith, J. K., Saltzman, H., Thomsen, A. H., & Wadsworth, M. E. (2001). Coping with stress during childhood and adolescence: Problems, progress, and potential in theory and research. Psychological Bulletin, 127(1), 87-127. https://doi.org/10.1037//0033-2909.127.1.87
Find this calming strategies poster at the best value when you bundle & save with our CALM Collection! Instant PDF download of printable calming poster including 12 coping skills for kids. Perfect for at-home or classroom calm down corner. Includes 2 size options, 18×24 in. and 8.5×11 in. *Protected under copyright © 2021 Such a Little While Note: This is a digital, printable product and no physical item will be shipped. You will receive a .pdf file to download immediately after checkout. File license is non-refundable and for personal, non-commercial, non-transferrable, informational, and educational use only.
These interactive worksheets and games are a great way to introduce stress management techniques to students in younger grades. Students will learn to: Identify the difference between avoidable and unavoidable stress Identify ways to prevent, prepare for, or avoid unnecessary stress Develop coping skills to use when encountering unavoidable stress Identify appropriate and inappropriate reactions to situations they cannot control This resource includes: Self assessment, with both picture and text options 5 interactive worksheets Coping skills charades game Coping skills dice game Coping skills card game Reactions poster Stress acronym poster ***Do you have more than one student that is struggling with stress management? Check out my Stress Busters small group!*** --------------------------------------------------------------------------------------------------------------- Love Freebies? I do a Flash Freebie every month for all of my TpT followers. Click here to follow my store and get a notification when I post the monthly freebie. Visit Bright Futures School Counseling Blog and subscribe to my email list to gain access to my FREE RESOURCE LIBRARY. You will also receive a weekly email with my latest school counseling tips, research, and freebies! Also, make sure to check out my School Counseling Podcast and follow me on social media to be the first to learn about sales and new resources! School Counseling Simplified Podcast Bright Futures Counseling INSTAGRAM Bright Futures Counseling FACEBOOK
This coping skills worksheet is great for both youth and adult therapy clients! Choose a color for each statement in the key at the bottom of the page, and then color each coping skill in the heart accordingly. This therapy tool allows you to see how personal coping skills have changed over time, and continue to change and develop. I've had clients choose to color while we talk, and seeing how they choose to color the heart often gives us something else to talk about! Encourages emotional learning, emotional self-reflection, and personal growth. Colouring is also a great relaxation, mindfulness, coping skill activity for anxiety or stress. This instant download PDF will be available to print immediately at home or at your favourite print shop, formatted to a standard 8.5" by 11" size. Enjoy!
Teach and practice coping strategies and skills to manage emotions with this activity. Not only is it a craft and lesson, but a tool students can use again and again! Kids and young adults will identify their top coping strategies, cut them out, and paste them onto their coping strategies wheel to make a completely individualized reminder of their strategies. This craft includes over 30 unique coping strategies for kids and young adults to choose from. Why Teach Coping Strategies Coping strategies are any activity that can help calm emotions and stress. Kids and young adults may often experience difficult emotions but do not have appropriate coping strategies for dealing with those feelings. 40 Coping Strategies Choices Included! Students can choose their own individual coping strategies! Just some of the coping strategies discussed and practiced within this resource include: listening to music taking a walk coloring deep breathing hyperfocusing on an object using positive self-talk practicing yoga counting to ten talking to a friend think of someone I love write positive affirmations feel my heartbeat practice gratitude and much more How to Use Students will use the list of coping strategies to select their top five strategies. They will find those strategies and add them to their own coping strategies wheel. Students will color, cut out, and put their wheels together for a completely individualized coping strategies resource. Alternatively, students can choose from pre-made coping strategies wheels that are already put together. Let students practice their coping strategies by playing with their wheels in partners or groups. Encourage students to read each others’ coping strategies and even practice them, when appropriate. This can be a great activity in small groups to discuss strategies and identify what works best for each individual student. Coping Strategies Tool for the Future Best of all, kids can keep their Coping Strategies Wheel for times when they need extra support. They can use it to help them pick a coping strategy when they are feeling upset, anxious, stressed, sad, or angry. Color and Black/White Both color and black/white versions are included. You can use the black/white version to have students color, OR you can print the color version to print and go for a support to use right away. Need MORE Coping Strategies? { Mindfulness and Coping Strategies MEGA Bundle } This is a HUGE bundle with over 500 pages focused on teaching mindfulness and coping strategies to encourage self-control, happiness, positivity, and many more positive outcomes. It contains a variety of lessons, workbooks, posters, task cards, foldable crafts, and much more! Follow Me! { Click here to follow my store! } Tips for Customers: If you have questions, please contact me through Q & A and I'll get back to you as soon as I can! Please consider leaving feedback on this resource to receive TpT credits! I always strive for 5 stars and love hearing your feedback. Follow my store for notifications about new resources and freebies. Terms of Use: © Pathway 2 Success. One license is for the classroom/personal use for one educator and their students. Materials may not be shared with other educators without the purchase of extra licenses. Materials may not be posted on the Internet where they can be publicly accessed. Personal and classroom use only. Please see full terms of use for more information. Disclaimer: These resources are for supplementary support/education purposes and are not a replacement for education or other necessary supports. Educators, parents, and others who utilize these materials are encouraged to seek out additional support, as needed.
Use this craft and activity to teach coping strategies for anxiety, anger, stress, and other strong emotions. Kids and young adults will learn that coping strategies are a shield to help protect us from stress and strong emotions. They will complete a lesson to learn about coping strategies and then create their very own shield craft with their individualized strategies chosen. This craft includes a list of 100 unique coping strategies for kids and young adults to choose from. Why Teach Coping Strategies Coping strategies are any activity that can help calm emotions and stress. Kids and young adults may often experience difficult emotions but do not have appropriate coping strategies for dealing with those feelings. Just some of the coping strategies discussed and practiced within this resource include: listening to music, taking a walk, coloring, deep breathing, focusing on an object, using positive self-talk, practicing yoga, counting to ten, talking to a friend, and much more. How to Use Students will complete a worksheet that discusses and reviews the concept of coping strategies. Then, students will use the step-by-step directions with photos to put together their shields. Kids will choose their favorite activities from a list of 100 coping strategies, add those strategies to their shield, color it, and cut it out. After completing their craft, kids can practice those strategies, as it is essential for kids to practice those strategies when they are calm. This will allow kids to learn how to use those same strategies when they are angry, sad, frustrated, or any other strong emotion. The idea is that every student will have their own individualized coping strategies shield! Some of the strategies include: • Use positive self-talk • Write in a journal • Take a walk • Practice yoga • Think of a happy place • Slowly count to ten • Listen to music • Color or draw • Talk to someone • Read • Make a list of choices • Take 5 deep breaths • And many more! Need MORE Coping Strategies? { Mindfulness and Coping Strategies MEGA Bundle } This is a HUGE bundle with over 500 pages focused on teaching mindfulness and coping strategies to encourage self-control, happiness, positivity, and many more positive outcomes. It contains a variety of lessons, workbooks, posters, task cards, foldable crafts, and much more! ***************************************************************************** Tips for Customers! { Click here to follow my store! } If you have questions or problems please contact me through Product Q & A and I'll get back to you as soon as I can! Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed. *****************************************************************************
Instant Digital Download of this 2 Page Feelings Chart Coping Skills Set. Includes one How Are You Feeling Today emotions poster to help kids and teens with emotional identification and expression. 28 different emotions to promote social emotional learning. Also includes a What Color Are You coping skills poster to support kids in understanding various coping skills that can be used to manage their varying emotions. Item is a Two Page PDF file, 8.5"x11" paper size. The How Are You Feeling Today emotions poster by itself can be found here, https://www.etsy.com/listing/1078563529/feelings-chart-emotions-poster-for-kids?ref=listing_published_alert. Not for commercial use, for personal or professional use only. You are welcome to use it to educate and teach your clients or students. You may print it out and distribute to your clients or students but please do not resell, reproduce, or distribute by electronic means. * No physical product, or print will be shipped. This is an instant digital download product. * ► How to Order ◄ Simply purchase the listing. After your payment has been cleared you can download your instant download under purchases/reviews. They will also be accessible at all times by viewing your Etsy purchase page. [For HELP WITH DIGITAL DOWNLOADS, please see the Etsy help article] https://www.etsy.com/au/help/article/3949 ►My Mission◄ My mission is to create helpful and informational mental health worksheets and infographics to assist parents, teachers, therapists, counselors, and social workers in supporting children and teens to be happy, healthy, and self-confident. ►Printing Process ◄ The final printing of the artwork will be determined by the quality of the printer and either the paper or card stock that you choose. Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock. Please note, this listing is for an instant download, no print will be mailed. *You can print at home, print shop, or online service. I've had the best luck with printing when I go into a local copy and print shop like Office Depot. I have had success printing and laminating all of my digital items at 8.5x11 from home, and 11x14 size through Office Depot. Unlimited amount of copies can be made. ► Refunds and Exchanges ◄ Due to the nature of this digital product, there are no refunds available. But please contact me if you have any problems with your order.
PLEASE 1-page printable DBT worksheet. This emotion regulation worksheet supports students in creating written plans to take good care of their physical health as a foundation to take good care of their mental health. This worksheet is a nice supplement to my PLEASE handout. 8.5"x11" digital download printable and fillable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
Half Smile And Willing Hands 1-page printable DBT handout. This distress tolerance skill handout helps students understand how to use the mind-body connection to increase one's willingness to do what is needed in the moment. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
60 DBT coping skill cards for instant download. DBT is based on cognitive-behavioral principles to improve psychological distress, including self-harm behavior and imbalanced moods, where thoughts, feelings, and behavior are intricately linked and influence each other. This printable can serve as a great therapy tool for the therapy office / space, and are a great resource for any person of any age. This set includes cards with the 4 pilars of DBT: distress tolerance, mindfulness, interpersonal effectiveness and emotional regulation. This set also includes other bonus DBT statements and reminders. These are for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial / re-distributing. Ideas for these cards: - Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them. - Print, laminate them, and hang/paste them on a wall! - A handout for clients, or a reminder for your friends and family. - Use for presentations, or wallpapers/screen-savers. ****THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED. You will receive a ready to print high resolution PDF file and ZIP with JPGs with 15 pages, sized 8.5x11" (letter sized). Each page contains 4 cards for a total of 60 cards. Each card measures roughly 2.4x3.8" (size might vary when printing depending on the printer). Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. **After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.** -------- Check the official Light&SaltDesignCo: lightandsaltdesignco.com For other payment methods (credit card, apple pay, etc.) as well as Freebies, offers and more! -------- NOTES * Colors may vary depending on your screen * No materials nor frame are included for this * THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED. * If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee. ----- © ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
Utilize your existing Uno deck and compliment the game with these super easy to use printable that explore emotions and coping skills. Two game versions allow game play with a variety of clients with different support needs. Simply print and go PDFs. Perfect for behavior consultant, therapists, dire...
8.5x11 in. poster with 40 helpful coping skills to use with emotional regulation! Use this poster to decorate your office or send it home with clients! Examples of coping skills include: Practice mindfulness Think about your strengths Visit your calm down corner Stretch or exercise Talk to a friend Get creative Play a sport Take deep breaths Do something kind Squeeze a stress ball This poster is included as part of COPING SKILLS CARDS + POSTER! About Mylemarks! Mylemarks.com is your destination for engaging and interactive counseling resources designed exclusively for kids and teens. Join our mailing list and receive our Mylemarks Monthly newsletter including FREE worksheets, monthly giveaways, and helpful links and resources. Follow Us here on TPT to stay current with our products.
Anger management workbook This anger workbook is a powerful guide aimed to help you manage your anger, develop skills for emotional regulation, live a life where anger doesn’t get you in negative or unwanted situations, and develop healthy ways to manage anger. In the anger management workbook, you will learn how to handle and understand anger in a healthy way, the triggers that provoke you to feel anger, coping skills to tame anger, and the tools that can help you live your best life when it comes to anger management. Do you struggle with controlling your anger? Anger is a natural emotion. No different than joy. The anger management workbook gives you the tools needed to understand triggers that cause a person to feel frustrated or irritable, worksheets so that you can practice healthy coping skills for anger, and more tools to reduce anger, relieve stress, and build emotional regulation. This 83-page anger workbook aims to give you the tools to live your best life while managing anger. ------------------------- Here is how the anger management journal works: As you open and start to work on the anger management workbook, you'll have prompts in the anger workbook that act as a journal giving you space to write and grow in a FUN and INTERACTIVE in nature. This way you are building strength when it comes to regulating emotions and building healthy coping skills for anger. Prompts are great because they are therapeutic and directly help you to manage anger. Over time you'll focus on emotional growth and intelligence. Below are key ways that the anger management workbook can be of support: Therapy worksheets for anger: --> Learn to replace destructive responses with constructive behavior. --> Defuse anger and conflict. --> Understand what leads you to experience anger and how to address the challenge in a positive way. --> Learn how to replace aggression with healthy coping skills. --> Navigate anger with healthy thoughts and feelings Conflict management This anger workbook has a conflict management exercise that gives you step-by-step strategies to help you avoid out-of-control situations. This workbook gives you fill-in-the-blank exercises, learning activities, and applicable homework activities aimed to help you manage your anger constructively. The anger workbook goes into detail in giving you key educational pillars to understand the anger. A key area discussed is Why anger is healthy: We get angry about things that are important to us or situations in which we are treated negatively. At the same time, it’s important to understand that we can have negative reactions to anger. This in turn leads to anger being viewed as negative. Let’s consider if a person is trying to study but continues to struggle to focus. Their anger starts as agitation and grows like fire to the point that they throw their books and stop studying. As you read over the words above, you are able to reflect on anger and how it can shift from healthy to unhealthy. The anger management workbook gives you a great place to learn how to manage your anger in a healthy constructive way. While being aware of potential triggers that connect to anger going in the wrong direction. ------------------------- Anger management for adults Below are common reasons that people have purchased the anger management workbook: --> struggling to manage anger. --> become upset too fast. Going from 0 to 100 with anger. --> having negative reactions to changes in life. --> struggling to learn coping skills that help to manage anger. --> not understand why anger is taking place. Anger management printable With 14 pages, this anger management workbook acts like an anger management journal focused on improving conflict skills, therapy, and stress. Anger management printables are available. You can print from the digital version as many worksheets as you need. Great anger workbook for adults that want support with conflict management. The Anger management e-book works as a strategic management e-book that gives you anger management worksheets to do at your own pace. Can be used by women as an anger management workbook for women and adults anger management. For other therapy worksheets, mental health workbooks, and journal see below: • Emotional Processing Worksheet. • Self-Esteem Workbook and Worksheets. • Depression Therapy Workbook and Worksheets. • Couples Therapy Workbook and Worksheets. • Weekly Couples Check-In Worksheet. • Affair Recovery For Couples Workbook and Journal. • Pre-Marital Counseling Workbook. • Anger Management Workbook. • Anxiety Workbook For Adults. • Mental Health And Self-Care Journal. • Couples Workbook With Prompts And Exercises. • Kids Mindfulness Journal For Writing and Drawing. Anger Management For Women The anger workbook is designed for adults to include all persons that are struggling with anger and desire a supportive space to manage anger. Many of the worksheets and exercises in the workbook help women and men that struggle with anger. You are able to work on developing healthy coping skills, explore the very triggers that provoke you to feel anger, and develop a strong and healthy mental health level. Anger Management For Dummies I thought this was a neat title for the anger management workbook, but I decided not to go with it. The reason I am mentioning it is because, the workbook was designed with simplicity in mind. This workbook is compiled with worksheets that support you to manage anger in a simple way. For other therapy worksheets, mental health workbooks, and journal see below: • Emotional Processing Worksheet. • Self-Esteem Workbook and Worksheets. • Depression Therapy Workbook and Worksheets. • Couples Therapy Workbook and Worksheets. • Weekly Couples Check-In Worksheet. • Affair Recovery For Couples Workbook and Journal. • Pre-Marital Counseling Workbook. • Anger Management Workbook. • Anxiety Workbook For Adults. • Mental Health And Self-Care Journal. • Couples Workbook With Prompts And Exercises. • Kids Mindfulness Journal For Writing and Drawing.
Teach your students effective self-regulation strategies with this engaging social emotional learning activity and stress management coping skills lesson. Filled with awesome visual supports, this SEL coping tools toolbox helps children identify healthy calming tools to manage uncomfortable feelings. When children build their emotional regulation toolbox, they learn how to manage stress more effectively. A less stressed out brain means a child who is more ready to learn, focus in class, get along with others, have a growth mindset, be resilient, and make thoughtful, responsible decisions. All behaviors that make classroom management easier for you, too! Used by over 25,000 educators, counselors & parents! Offers tons of differentiated instruction possibilities, too! CLICK ON THE PREVIEW BUTTON ABOVE TO SEE MORE! WHAT'S INCLUDED Social Narrative Lesson about How Coping Tools Can Help You Coping Tools for Kids Checklist 50 Coping Skills for Kids Sorting Cards (make double copies and play a memory game!) Healthy Coping Tools Collage Cards Coping Skills Sorting Worksheet My Coping Strategies Survival Guide Worksheet What Helps Me Checklist Coping Skills Fortune Teller Lesson Plan, aligned with ASCA Mindsets & Behaviors Coping Strategies BINGO activity Printable and Digital Files* * Please Note: The printable files come in two different illustration styles. The newer version includes both color and black & white printing. Digital files and social narrative are only in newer illustration style. WAYS TO USE Counseling and social emotional learning classroom lesson Awesome tools to add to your Calm Down Corner Small group activity (great for anger and stress management elementary groups) Individual Counseling, as therapeutic intervention & assessment Homeschool and at home activities with your children Counseling office and classroom decor Review ideas by flipping through the Task Cards, by completing the What Helps Me Checklist, or by doing a more creative activity using the Healthy Coping Tools Collage Cards. Create art using the Healthy Coping Tools Collage Cards and "My Coping Toolbox," "What Can Help," "Yes, Hmm, Nah Sorting Page," and "My Coping Strategies Survival Guide" worksheets. Play a fun fortune teller game that reinforces favorite coping tools. WHAT EDUCATORS AND PARENTS ARE SAYING: What an awesome resource. I used this with my classroom and with my own kids! I love the tools that it gives to kids. Fantastic. -Kristy This resource is a must-have in my office. I come back to it time and again with my students. It is an excellent way to teach them about a large variety of coping skills! - Kelsey This is my absolute favorite resource that I have purchased on this site. It has so many activities available, explains concepts and activities incredibly well, and my students have enjoyed everything we've done from this resource. - Cristina This is an amazing resource!! I used different pieces of it for coping skills lessons with grades 1st-5th. The kids loved the activities (especially the fortune teller) and it was such a fun way to talk about coping skills! I will definitely be using this again and again for individual, group, and whole class lessons! - Rebecca WHY TEACH AND PRACTICE HEALTHY COPING TOOLS? Life can get really tough. So it's important to help young people -and ourselves, too- to cultivate tools and tricks that can support us to get through the hard stuff of living, to relate to uncomfortable feelings with self-compassion and to practice skills that can help us to feel calmer and more relaxed. This is where using healthy coping strategies come into play. Healthy coping skills will not get necessarily get rid of the challenging, stressful situations (especially those we don't have control over), but they can help us to make better, more empowering choices and move aside some of the confusion, chaos, blahs & crazies so that we can better see the silver lining, cup-is-half-full perspectives and possibilities. Moreover, using healthy coping strategies can help us build our strengths and resiliences and are a means to take good, kind-care of ourselves. What Other Counseling, Wellness, or Social Emotional Learning Resources Do You Recommend to Help My Students or Children Regulate Their Emotions? The Brain and The Stress Response SEL Lesson & Activities The Calm Classroom Bundle for Classroom Management Coping Skills Lesson for School: Classroom Management & Group Counseling Game Calm Down Corner: Classroom Management Social Emotional Learning Coping Tools What ASCA Mindsets & Behaviors Standards Does The 50 Coping Tools for Kids Cover? M 1. Belief in development of whole self, including a healthy balance of mental, social/emotional and physical well-being B-SMS 7. Effective coping skills B-SMS 1. Responsibility for self and actions ___________________________________ Learn about sales, freebies & new resources (that are always 50% off the first 48 hours!): Follow WholeHearted School Counseling™ on TPT Join our Newsletter Follow on Facebook, Instagram, and Twitter ___________________________________ Earn TPT credit to Use on Future Purchases: Visit your My Purchases page. Click on the Provide Feedback button for any Paid Resources. Leave a short comment and rating. ___________________________________ Need Help With Your Files? Visit the FAQs section Contact TpT Tech Support and submit a help ticket Ask WholeHearted School Counseling™ a question via the Q& A tab ___________________________________ Terms of Use This resource was created by WholeHearted School Counseling™, all rights reserved. When you purchase a license, it may be used for your personal single classroom, counseling office, or home use only. If you would like to share this product with other teachers, counselors, staff, or administration, please either refer them to WholeHearted School Counseling's™ store or purchase an additional license for each adult use. You can read more details about copyright and terms of use here. Thank you for respecting the Copyright and Terms of Use boundaries. Take good, kind care of yourself. ❤️
Student anxiety is at an all time high. With grade level standards becoming more rigorous, and state tests looming, teachers are feeling more pressure than ever to prepare students. That pressure is also felt by
Having a "toolbox" of coping strategies is critical for a child or young adult to deal with challenging emotions. Sometimes the emotions are due to anxiety, depression, anger, stress or other strong feelings. Regardless of the reason, it's important to teach, practice, and choose coping strategies t
This handout is an educational resource that shows young people what mental health means and how to care for it. It encourages them to practice positive tips that boost overall wellness, such as being kind to others and noticing the good things in life. In addition, kids and teens can spend 5 minutes going through a simple mental health checklist on the handout. Parents, teachers, social workers, and mental health professionals may use this as part of their mental health conversations or as a tool to motivate young people to implement positive habits. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
Thinking Errors 1-page printable DBT handout. This handout provides clients with a quick reference to common cognitive distortions, which is a concept that is incorporated into DBT from CBT concepts. It describes common thinking mistakes that can negatively affect one's mood or interactions with others. I also have other versions of this handout unrelated to DBT, here and here. 8.5"x11" digital download printable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
Fun and Engaging! Use this simple tool to review self-regulation feelings and coping skills. Students can create and play with their own "Review Catcher" independently or with a group. -Includes colored & black and white copies. -Folding instructions included If you enjoy this product, plea...
Do you know anyone that has out of control anxiety? Help teach the physiological signs of a panic attack along with effective CBT and mindfulness strategies to manage these intense sensations and irrational thoughts with these visual handouts and posters. Once panic signs are recognized, the Take 5 interventions displayed offer a simple way to remember how to manage anxiety when in panic. Encouraging a "Take 5" brain break to gain physical and cognitive control, each skill includes a suggestion using the number 5, such as take 5 deep breaths, take 5 sips of water, bring your full attention to draw 5 doodles, or squeeze and release each muscle for 5 seconds. Resource includes: -Physical signs of a panic attack poster/handout. -Panic thoughts poster/handout -Helpful self-talk poster/handout. -Take 5 poster with evidenced based grounding technique interventions to combat a panic attack. -Crisis cards. This is a smaller version of the Take 5 poster with fill in space on the back to proactively personalize coping skills. These cards are useful for homework practice and can be stored in a pocket or wallet to be referenced during a panic attack. -1 Panic symptoms worksheets to increase self-awareness. -2 Re-frame panic thoughts worksheets with suggested examples to dispute unhelpful thinking. -1 Panic coping skills worksheet to promote self-control. -1 Mindfulness script with discussion questions. -1 Guided imagery script using thought diffusion with discussion questions. This resource is an educational tool for students, therapists, counselors, psychologists, social workers, and children, teens, and adults suffering from mental illness, including panic disorder, generalized anxiety disorder, OCD, or PTSD. For additional products that address CBT and to save 20%, see the Anxiety and Depression BUNDLE. Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.
Use this craft and activity to teach coping strategies for anxiety, anger, stress, and other strong emotions. Kids and young adults will learn that coping strategies are a shield to help protect us from stress and strong emotions. They will complete a lesson to learn about coping strategies and then create their very own shield craft with their individualized strategies chosen. This craft includes a list of 100 unique coping strategies for kids and young adults to choose from. Why Teach Coping Strategies Coping strategies are any activity that can help calm emotions and stress. Kids and young adults may often experience difficult emotions but do not have appropriate coping strategies for dealing with those feelings. Just some of the coping strategies discussed and practiced within this resource include: listening to music, taking a walk, coloring, deep breathing, focusing on an object, using positive self-talk, practicing yoga, counting to ten, talking to a friend, and much more. How to Use Students will complete a worksheet that discusses and reviews the concept of coping strategies. Then, students will use the step-by-step directions with photos to put together their shields. Kids will choose their favorite activities from a list of 100 coping strategies, add those strategies to their shield, color it, and cut it out. After completing their craft, kids can practice those strategies, as it is essential for kids to practice those strategies when they are calm. This will allow kids to learn how to use those same strategies when they are angry, sad, frustrated, or any other strong emotion. The idea is that every student will have their own individualized coping strategies shield! Some of the strategies include: • Use positive self-talk • Write in a journal • Take a walk • Practice yoga • Think of a happy place • Slowly count to ten • Listen to music • Color or draw • Talk to someone • Read • Make a list of choices • Take 5 deep breaths • And many more! Need MORE Coping Strategies? { Mindfulness and Coping Strategies MEGA Bundle } This is a HUGE bundle with over 500 pages focused on teaching mindfulness and coping strategies to encourage self-control, happiness, positivity, and many more positive outcomes. It contains a variety of lessons, workbooks, posters, task cards, foldable crafts, and much more! ***************************************************************************** Tips for Customers! { Click here to follow my store! } If you have questions or problems please contact me through Product Q & A and I'll get back to you as soon as I can! Disclaimer: These resources and materials are for supplementary support/education purposes and not intended as a replacement for counseling, education, or other necessary supports. Educators, parents, counselors, and others who utilize these materials are encouraged to seek out additional support, as needed. *****************************************************************************
Set of 25 Cognitive Distortion Flashcards are a helpful tool to identify cognitive distortions and overcome them. Helpful flashcards for your counseling/ calm down corner / peace corner / zen den, school counselor office, social work office and classroom decor ► Perfect for your calm corner ► Relieve stress and anxiety ► Teach healthy self-regulation & coping skills ► Fun & engaging classroom mindfulness activity ► Support social emotional learning Download Includes 25 Cognitive Distortion Flashcards: ▸ Control Fallacy, Should Statements, Personalization, Labelling, Overgeneralization ▸ Using Feelings as Facts, Unfair Comparisons, All-or-nothing thinking and much, much more! ▸ Includes suggested lesson plan ►► Click on Preview to View Flashcards ◄◄ What is the size of the flashcards? 4 cards on 8.5x11 Letter Size What file format will I receive? You will receive PDF Files Follow Calm and Joyful Kids to be updated about new product bundles and free downloads that you could use for your office & classroom ❤️ ............................ Any copying or publication or unauthorized use of this digital item can lead to legal action. Sharing of digital files is strictly prohibited.
Feelings Poster For Calm Down Corner - Kids & Teens - Printable Poster/Handout - Social Emotional Learning - Identifying Feelings And Emotions - Calm Down Strategies - Coping Strategies - Emotional Regulation - Self Regulation - Coping With Emotions. An Anger Thermometer is a visual tool that can be used to help measure how you are doing emotionally and behaviorally with angry emotions. This handout includes copings skills we can use to change our mood and behavior when going through an angry moment. Item is a PDF file, 8.5"x11" paper size - Landscape Orientation If you like this resource, you may also like the following of my products: Feelings Thermometer With Coping Skills Anger Management Coping Skills Psychoeducation Bundle How Are You Feeling Today Feelings/Emotions Chart Feelings/Emotions Chart With Coping Skills 2 page Set Coping Skills Alphabet Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! I'm new to TPT, so I'm working hard to continue to grow my TPT store and business. It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon!! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Find this calming strategies poster at the best value when you bundle & save with our CALM Collection! Instant PDF download of printable calming poster including 12 coping skills for kids. Perfect for at-home or classroom calm down corner. Includes 2 size options, 18×24 in. and 8.5×11 in. *Protected under copyright © 2021 Such a Little While Note: This is a digital, printable product and no physical item will be shipped. You will receive a .pdf file to download immediately after checkout. File license is non-refundable and for personal, non-commercial, non-transferrable, informational, and educational use only.
