In today's fast-paced world, stress has become an unavoidable part of life. From work pressures to personal challenges, we all encounter stressors that can take a toll on our mental and emotional well-being. However, developing resilience is essential for navigating these challenges with grace and s

Explore the benefits of stimulating the Master Cerebral Point, an auricular therapy technique. Learn how it can help manage stress, enhance cogniti...

Learn what is stress, it signs and symptoms, causes, types of stress, mental health effects of stress and tips to cope with it.

For many of us, the initial response to stress is to look for external fixes. We turn to productivity tools or apps that promise to help us manage mounting pressures or we look for ways to alleviate our discomfort: find a different job, hire a new employee, or switch careers. But these solutions are often temporary and ineffective. Managing stress over the long-term requires cultivating skills that help you turn changes, stresses, and challenges into opportunities. Start by reframing how you think about stress. Shift your focus from eliminating day-to-day pressures to changing your perception of them. Recognize what you can and can’t control. For example, you may not be able to change other people’s behavior, but you can still take positive action. Better understand the root causes of your stress and identify possible ways to alleviate them. Finally, ask “What can I learn from this?” instead of “Why me?” to shape the challenge to your advantage. You can even jot down three possible ways in which you might be able to learn something from the stress you’re experiencing.

Learn what is stress, it signs and symptoms, causes, types of stress, mental health effects of stress and tips to cope with it.

Thanks to the Community & Family Services Division at the Spokane (WA) Regional Health District for putting together this handout for parents. I found out about it when while doing a story about the trauma-in formed elementary schools in Spokane, WA . Public health nurse Melissa Charbonneau mentioned that she'd been giving this to parents while working in neighborhoods near Whitman Elementary School in Spokane. We've updated it.

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may

In this article, you will learn what stress is, the long-term impact of chronic stress and how build stress resilience to be at your best!

Thanks to the Community & Family Services Division at the Spokane (WA) Regional Health District for putting together this handout for parents. I found out about it when while doing a story about the trauma-in formed elementary schools in Spokane, WA . Public health nurse Melissa Charbonneau mentioned that she'd been giving this to parents while working in neighborhoods near Whitman Elementary School in Spokane. We've updated it.

Mood disorders, such as depression and anxiety, affect millions of people worldwide. These conditions can have a significant impact on a person's quality of life, making it difficult to maintain healthy relationships, stay focused at work, or even engage in daily activities. While there are many treatment options available, some people turn to natural supplements to help manage their symptoms. One such supplement is SAM-e, a naturally occurring compound that has been shown to have mood-boosting effects. In this article, we'll explore the benefits of taking SAM-e supplements for mood support and how it works.

Learn what is stress, it signs and symptoms, causes, types of stress, mental health effects of stress and tips to cope with it.

The most common form of stress encountered by people stems from one's social environment and is perceived as more intense than other types of stressors. One feature that may be related to differential resilience or vulnerability to stress is the type ...

Stress is a biological and psychological response experienced on encountering a threat which we feel we don’t have the resources to cope with. A stressor is a stimulus that causes stress, e.g. Exam, divorce, death of cherished one, moving house, loss of a job. Sudden and severe stress usually produces: Increase in heart rate – … Continued

Excess stress can harm our physical and mental health. Learn what is stress management, its benefits, and some effective stress relief strategies.

Ways to build resilience skills so that it becomes your natural tendency.

*Upon purchase, you'll receive 2 digital download files. Each contains 11 emotion regulation techniques and an informational page about other emotion regulation methods. One file is 8.5x11", and one is A4 size.* Dive into a world of emotional well-being with our Emotion Regulation Worksheets tailored for ACT, CBT, and DBT therapy clients. These comprehensive tools are meticulously designed to guide individuals through effective relaxation techniques and exercises, fostering emotional balance and resilience. Whether you're a therapist seeking impactful resources or a client navigating your emotional journey, these worksheets provide clear instructions and structured activities to support your progress. Embrace the principles of ACT, DBT, and CBT through practical applications in emotion regulation, making therapy sessions more engaging and beneficial. Elevate your therapy sessions with these valuable aids, carefully curated to enhance self-awareness and emotional management. Equip yourself with these therapy tools - a vital addition to any therapist's toolkit, empowering clients to confidently navigate their emotions.

The Resilience Wheel is the world’s leading wellbeing tool, designed to dramatically boost resilience and help create the life you love.

When we are facing adversity we can choose to cultivate resilience. Here are 3 ways to overcome adversity and face your troubles.

Learn what is stress, it signs and symptoms, causes, types of stress, mental health effects of stress and tips to cope with it.

For many of us, the initial response to stress is to look for external fixes. We turn to productivity tools or apps that promise to help us manage mounting pressures or we look for ways to alleviate our discomfort: find a different job, hire a new employee, or switch careers. But these solutions are often temporary and ineffective. Managing stress over the long-term requires cultivating skills that help you turn changes, stresses, and challenges into opportunities. Start by reframing how you think about stress. Shift your focus from eliminating day-to-day pressures to changing your perception of them. Recognize what you can and can’t control. For example, you may not be able to change other people’s behavior, but you can still take positive action. Better understand the root causes of your stress and identify possible ways to alleviate them. Finally, ask “What can I learn from this?” instead of “Why me?” to shape the challenge to your advantage. You can even jot down three possible ways in which you might be able to learn something from the stress you’re experiencing.

Emotional resilience helps face daily stress & bigger life issues more effectively. Read on to learn how to stay strong while handling life's curveballs

Build a resilient mindset to deal with life’s challenges that help you achieve better results at work & personal effectiveness. Read on at MTD Training.

Resilience refers to our mental and emotional ability to react to and recover from adversity, difficulty or a crisis and be happy, successful afterwards.

Thanks to the Community & Family Services Division at the Spokane (WA) Regional Health District for putting together this handout for parents. I found out about it when while doing a story about the trauma-in formed elementary schools in Spokane, WA . Public health nurse Melissa Charbonneau mentioned that she'd been giving this to parents while working in neighborhoods near Whitman Elementary School in Spokane. We've updated it.

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.

Makin Wellness. 4,990 likes · 21 talking about this · 152 were here. Online therapy at Makin Wellness can help you heal 💙 📍 Serving Pennsylvania, Florida and Vermont

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.

Resilience is one of my favorite topics to teach. Here are 6 tools that will help bring classroom lessons and small groups to life.

While many succumb to the trauma of failure and lose confidence and performance, Resilient individual rise again, learn from their failure and improve their performance. Can Resilience be taught?

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.

Five Steps for Developing Resilience Resilience is the word we use to describe health in integrative medicine. Resilience literally means the capacity to recover quickly from difficulty; be it time, money, physical or emotional. I have developed 5 Steps for Building Resilience that might come in handy this holiday season. When your resilience is low, your immunity will […]

Resilience refers to our mental and emotional ability to react to and recover from adversity, difficulty or a crisis and be happy, successful afterwards.

Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.

In this article, you will learn what stress is, the long-term impact of chronic stress and how build stress resilience to be at your best!

Health and wellness experts break down common unhealthy coping strategies and how to stop relying on them.