This blog is number 2 of 4 in a series about types of coping skills. Artistic expression is a wonderful way to process and cope with difficult emotions. As children, it is common for others to engage us in creative activities and to look for meaning beneath. However, as we get older, we become criti
Stress can have a severe impact on your health! Learn the signs of excess stress and how you can stay at your best!
If you are struggling to cope with negative emotions find out how expressive writing for emotional pain can help you to achieve a sense of balance.
Art therapy empowers children to develop coping skills, build self-esteem, and find healing by using creativity as a means to communicate without words.
Art therapy empowers children to develop coping skills, build self-esteem, and find healing by using creativity as a means to communicate without words.
This printable and worksheet provides a visual way to monitor emotions and discuss coping skills. Blank versions are provided to facilitate discussion of coping skills and customization. ...
This emotions poster for kids is a helpful tool that allows them to identify their current emotions (which can be positive or negative) and discover a list of things they can do to support themselves. Children who have difficulty communicating their feelings can greatly benefit from this emotions poster. One poster shows a variety of emotions with specific facial expressions and colors, while the other poster introduces coping strategies. Parents, teachers, social workers, and mental health professionals may use this tool to support their child, student, or patient. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
Do you find your child has trouble remembering the skills/strategies they are learning? The helping hand visual has been very effective for kids I have worked with. We put it in a place they often …
Check out this FREE list of 101 coping skills for kids! Help children manage stress with these effective self-regulation coping tools.
Grief is so hard to deal with and due to the COVID-19 pandemic our worldwide community is going to be dealing with a lot of grief and loss. What is going to be especially hard is that some of our normal rituals around grief (wakes and funerals) are also going to be disrupted due to social distancing, so people may experience more difficulties without having expected closure rituals. My intention in this blog post is to compile resources you could use with your children to help them cope with gr
Looking for ways to deal with your anxiety? Well, you are in the right place. This post shares 15 coping skills for anxiety you should know.
[Disclaimer: The aim of this blog post is to tell my experience with honesty. Therefore, some content may trigger an adverse reaction. If this post is beginning to upset you, I advise that you please stop reading it immediately and talk to your support team or go the bottom of this post to find further resources.]Today was one of those days. You know, the kind where nothing seems to be going right and everything is just a bit shitty? You feel like you are playing a video game; you are tripping o
Art therapy empowers children to develop coping skills, build self-esteem, and find healing by using creativity as a means to communicate without words.
When working with students on emotional regulation, anger management and anxiety, teach them about these 6 types of coping skills. This will give them the tools they need to handle their feelings in any situation.
Situational depression and clinical depression have similarities, but they’re distinct. Situational depression is a transient stress-induced depression. Clinical depression, on the other hand, is a chronic mood disorder that causes severe symptoms and usually involves a longer recovery process. Understanding these two emotional states can help you uncover what you’re enduring and provide tools to
A handy printable tool for helping children learn to recognise and manage their emotions. Great for use in the home or classroom.
Grounding techniques are beneficial tools for staying calm and grounded in the face of anxiety-triggering situations.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Instant Digital Download of this 2 Page Feelings Chart Coping Skills Set. Includes one How Are You Feeling Today emotions poster to help kids and teens with emotional identification and expression. 28 different emotions to promote social emotional learning. Also includes a What Color Are You coping skills poster to support kids in understanding various coping skills that can be used to manage their varying emotions. Item is a Two Page PDF file, 8.5"x11" paper size. The How Are You Feeling Today emotions poster by itself can be found here, https://www.etsy.com/listing/1078563529/feelings-chart-emotions-poster-for-kids?ref=listing_published_alert. Not for commercial use, for personal or professional use only. You are welcome to use it to educate and teach your clients or students. You may print it out and distribute to your clients or students but please do not resell, reproduce, or distribute by electronic means. * No physical product, or print will be shipped. This is an instant digital download product. * ► How to Order ◄ Simply purchase the listing. After your payment has been cleared you can download your instant download under purchases/reviews. They will also be accessible at all times by viewing your Etsy purchase page. [For HELP WITH DIGITAL DOWNLOADS, please see the Etsy help article] https://www.etsy.com/au/help/article/3949 ►My Mission◄ My mission is to create helpful and informational mental health worksheets and infographics to assist parents, teachers, therapists, counselors, and social workers in supporting children and teens to be happy, healthy, and self-confident. ►Printing Process ◄ The final printing of the artwork will be determined by the quality of the printer and either the paper or card stock that you choose. Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock. Please note, this listing is for an instant download, no print will be mailed. *You can print at home, print shop, or online service. I've had the best luck with printing when I go into a local copy and print shop like Office Depot. I have had success printing and laminating all of my digital items at 8.5x11 from home, and 11x14 size through Office Depot. Unlimited amount of copies can be made. ► Refunds and Exchanges ◄ Due to the nature of this digital product, there are no refunds available. But please contact me if you have any problems with your order.
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Coping skills for worries, racing, and intrusive thoughts are strategies kids and teens use to handle persistent negative thoughts or memories in their minds. They rely on these skills to take charge of their thoughts and feelings, especially during exams, social situations, or when dealing with personal challenges to feel more in control. The Coping Skills For Worries, Racing, And Intrusive Thoughts handout defines three types of negative thoughts, explains where they come from, and shows a list of coping skills. Some of the strategies found on the handout include exercising, meditating, and spending time with a pet or taking a walk in nature. Using these coping skills helps kids and teens take charge of their thinking and keep their emotional well-being intact when facing worries. For example, if they listen to music when feeling overwhelmed, they can distract themselves healthily, which allows them to take a break from wrong thoughts and feel calmer. To further take charge of their thoughts, kids and teens can consider using the Letting Go of Anxious Thoughts worksheet. This worksheet prompts them to write down their worries in balloons and release them while practicing positive self-talk. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Compas, B. E. (2009). Coping, regulation, and development during childhood and adolescence. New Directions for Child and Adolescent Development, 2009(124), 87-99. https://doi.org/10.1002/cd.245 Compas, B. E., Connor-Smith, J. K., Saltzman, H., Thomsen, A. H., & Wadsworth, M. E. (2001). Coping with stress during childhood and adolescence: Problems, progress, and potential in theory and research. Psychological Bulletin, 127(1), 87-127. https://doi.org/10.1037//0033-2909.127.1.87
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
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The last post published was Coping Skills Reminder Signs, and towards the end, I realized that I did not have an extensive list published of coping skills… and I cannot believe I’ve gon…
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Expressive Arts Therapy E-News March 2018 | Enjoy These Resources and Articles!
Life is fraught with challenges, and a big part of dealing with them involves understanding negative emotional triggers and how to cope with them.
Art therapy Ideas. Art Therapy can be an important tool for people living with chronic pain conditions. It helps with stress relief, emotional resilience,
Coping strategies are considered adaptive if they bring short-term and longer-term relief. Maladaptive coping makes things worse longer-term.
Are you ready to embark on a journey of self-discovery and personal growth? Dive into the world of art therapy & unleash your creativity with Art Therapy Cards
Internal emotions and external expression: We all experience emotions internally and express them in slightly different ways from one another. We all have our inside emotional experiences and our outside displays of frustration, anger, and sadness. When we experience a spike in emotions, it helps
Visualizing your happy place is a powerful tool for students and youth. When we are stuck in an uncomfortable situation or longing for class to end, this visualization helps to bring in positive fe…
