Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
Couples Therapy Worksheets are a great way to keep the therapeutic relationship up and running during a difficult time. Some couples therapy worksheets are very boring. They are reminders of the couple's routine and include most of the details and habits that would normally occur in their marriage.
Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.
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Unlock the power of emotional intelligence to navigate life's challenges. Discover simple yet effective techniques for emotional wellness.
Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in enhancing your mental and emotional state.
There is one thing that the field of talking therapies is, ironically, not talking about and this is the existential threat posed to our professions by Critical Social Justice Theory (CSJT).
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).
This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.
Learn how to use the HS Emotion Wheels and HS Needs Wheels to productively process and use emotion in your personal and professional life.
Think of all the people who are good at things that you know nothing about. They are probably just waiting for your call, so do not be shy!
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
Check out these effective ways of teaching kids conflict resolution skills at home & school with these easy-to-implement ideas & strategies.
Introduction In today’s fast-paced world, the pursuit of well-being often extends beyond mere physical health. Holistic wellness encapsulates the idea that our overall health is a harmonious interplay of various dimensions, each one influencing the other. Recognizing the intricate balance of these dimensions can empower individuals to lead fuller, more balanced lives. This holistic approach […]
Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
A 31 Day Mental Wellness Challenge to challenge to encourage you to focus on your mental health. This is great for anxiety, depression, or PTSD.
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…
Spiritual wellness helps you live a meaningful life connected to your core values, beliefs, and morals. Learn how you can improve your spiritual wellness.
Are you taking care of yourself on a holistic level? Use this guide as a check in for your health and wellness across the 5 dimensions of self care.
Psychological disorders are grouped into different categories in the DSM-5. Explore this list of different types of mental disorders and how they are categorized.
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
Digital download for printing, fill you cup encourages self care.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
If you're a therapist, here are the books every counsellor in private practice should read about both business and mindset.
We all have childhood traumas - small or big. These 5 inner child healing exercises can make an incredible change in your adult life journey
Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe.
Ever thought about wanting to speak to a counsellor?Did the thought of "well only depressed/sad people see a counsellor" come up and stop you from reaching out?Well, if it did you aren't the only one! Counselling has got a bad rep. For years, going to counsellor was a taboo subject, as well as how counselling is portrayed on TV/film. Well I'm here to tell you that absolutely ANYTHING can bring anyone to counselling! Counselling can be great for all types of things from work anxiety to personal d
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.
Anderson SEL Teacher Support For Virtually Working With Students
