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Most of my clients with diabetes count carbs to help manage their blood sugar levels. It's one of many tools to help them with meal planning. What is carb counting? With carb counting, you estimate the amount of carbohydrates in your food to stay within a predetermined range or allowance for each meal and snack. Carb counting does NOT mean avoiding carbohydrates. It does NOT mean that carbs are bad. Carbohydrates are a nutrient. They are not a type of food. And many, many health-boosting, disease-fighting foods are rich in carbohydrates. Think fruit, quinoa, yogurt, milk, vegetables, black beans, chickpeas,
New type 2 diabetes? Check out our complete list of online resources from basic info to meal plans to help with diabetes supplies.
The foods you eat can have a major impact on diabetes and blood sugar levels. Here are 16 foods to get you on your way to managing diabetes.
Unlock the secret to managing diabetes with our guide on top foods to avoid. Learn how to maintain healthy blood sugar levels.
If you're looking for a few free tools to manage your diabetes, keep reading for a few that my husband uses or has used for Type 2 diabetes.
Learn what a good A1c target is, how to lower your A1c, and how quickly you can lower your A1c safely from this comprehensive and user-friendly guide.
You’re eating a healthy diet, exercising, and following your treatment plan, but you still can’t hit your target A1C. Here are some reasons this may be happening and what you can do about it.
Learn about the power of food in reversing diabetes. Discover how incorporating these into your diet and support blood sugar regulation.
In this article, we will explore the best supplements for diabetes and scientific research regarding specific supplements and safety precautions if you choose
Knowing how many carbs are okay to eat can be tricky if you have diabetes. Here we break it down to help keep your blood sugars in a healthy range.
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When you have type 2 diabetes, choosing the right foods at lunch helps you better control blood sugar. Get tips to put together quick and tasty lunch options.
Prediabetes is a condition characterized by higher-than-normal blood sugar levels but not yet high enough to be diagnosed as type 2 diabet...
An online expert helped our writer get her diabetes health and nutrition back on the right track.
If you’ve been struggling with your management methods, or just looking to learn more about diabetes then, these commandments are definitely for you.
Your entire menstrual cycle can have a major impact on your blood sugar levels and insulin needs as a woman with diabetes. Here's what you need to know...
About the Book Provides information about all aspects of diabetes, exploring current treatments for the disease, offering recipes for healthy meals for diabetics, and discussing the symptoms and effects of diabetes. Book Synopsis The book that's been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you're doing the latest stuff and following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods--it's all in this friendly Dummies guide. Understand the types of diabetes and learn about your diagnosisLearn the latest treatment options, medications, and evidence-based therapiesManage your symptoms and live a full life with expert diet and lifestyle tipsAnswer your questions with this trusted, compassionate guide, now in its 6th editionTake control and understand how to improve or even prevent and reverse prediabetes and diabetesThis book is an indispensable resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and care givers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research. From the Back Cover Take control of diabetes with advice you can trust If you're living with prediabetes or type 1 or type 2 diabetes, you're not alone. Diabetes For Dummies is your informative companion as you navigate this chronic condition (or help a loved one). This book covers the latest advances in diabetes management including medications, monitoring, self-testing, surgery, and updated nutritional guidelines. You'll be empowered to maintain optimal health and truly thrive despite your diagnosis. Enjoy easy-to-implement eating plans complete with delicious, chef-driven recipes and exercise advice that will enrich your life. This accessible guide will make you the expert in your own diabetes care. Inside... All about glucose levelsPreventing complicationsMouth-watering meal plansNew treatment optionsManaging diabetes in children, while pregnant, and as you ageHolistic, person-centered approachMaking reversal and remission a reality About the Author Dr. Simon Poole is a doctor, author, speaker, and consultant. Simon treats patients with type 1 and type 2 diabetes from the time of diagnosis onward and is an authority on the Mediterranean diet. Amy Riolo is an award-winning author and chef. She's also the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies. Alan L. Rubin, MD is the original author of Diabetes For Dummies.
Explore our food guide for type 2 diabetes and make informed choices about foods to choose most often and which ones to choose less often.
A detailed look at the best diabetes, food, and exercise/activity apps that can help you manage your diabetes.
Are you looking for the best fruits for diabetes that are safe for diabetics to consume? Each fruit offers unique benefits and nutritional value, but some are
Losing weight and keeping it off if you have type 2 diabetes can help keep glucose levels steady. Learn how to lose weight when you have diabetes and create a diet for weight control.
Scientists are finding ways to automate technologies to help control diabetes and keep you healthy.
A diabetes management plan for school (AKA diabetes medical management plan) is crucial if you have a child with diabetes who attends school.
Type 2 diabetes commonly affects around 90% of all adults with diabetes in the UK, but it can be relatively easy to treat and manage.
We all know that the teen years are hard. Teenagers are dealing with hormonal changes and their role in the world is changing. They are no longer children, but they are not yet adults. When you throw
Diabetes Poster Manage ABC 6.5 A1C Learning Objectives and Benefits: This 18 X 24 Diabetes poster is packed with important information that diabetes patients need to know for optimal health: A1C Below 7% Explains that blood glucose will stay lower when you exercise and restrict calorie intake. Encourage participants to set their personal A1C goal with their doctor. Blood Pressure Below 140/80 Informs that high blood pressure can cause heart attack, stroke and kidney disease. Shows your clients how to keep their blood pressure low. Lower numbers are given for healthy patients and people who can achieve them without an undue treatment burden. Cholesterol in Check Shows LDL and HDL goals, and what the numbers mean. Includes triglycerides Explains how diabetics are more prone to cholesterol abnormalities and heart disease. cTarget population: English speaking diabetes patients and their families and caregivers. SPECS: 18X24" poster, laminated FREE handouts (download PDF): ABC quick guide, ABC overview, bulletin board design for poster and backup materials
The DMP app is a platform which provides people with diabetes access to a variety of information related to diabetes management.
Patient Education Materials for UPMC patients have moved to our new health library.
Type 1 diabetes is a chronic illness characterized by the body’s inability to produce insulin due to the autoimmune destruction of the beta cells in the pancreas.
Diabetes Best and Worst Foods: Food choices matter a lot when you have diabetes. But there are healthier choices that can help you manage your condition better.
The food we eat makes up an essential component of following a healthy lifestyle. This is especially true for diabetics. Find out which foods you should be consuming on a regular basis starting today!
If metformin isn't working for you or you’re experiencing severe side effects, here is an overview of the best metformin alternatives.
I've gotten several questions recently about exercise and diabetes. Here's one from someone with type 2 diabetes. Q: Every website I look at gives me different recommendations for the amount and types of exercise I'm supposed to get. Some say aerobic exercise 30 minutes three times per week. Others say 10 minutes daily. Still others say 30 - 60 minutes daily. I'm so confused. A: Exercise recommendations vary based on your health and health goals. That's probably why you're seeing different sets of guidelines. The amounts and types of exercise you should aim for differ if your goal is to maintain cardiovascular fitness, improve
These tiny compounds force fat cells to spill into the bloodstream and clog up your vital organs, especially the pancreas, the liver and the heart. You probably already know that your pancreas is the…
