A balanced diet is essential for maintaining good health and overall well-being. Strong Foundation The Importance of a Balanced Diet, maintaining good health
Put your New Year’s resolution to good use with our third annual diet rankings.
Nutrition is the foundation for all health and wellness journeys. I've taken the science of body fat loss and boiled it down for you into 7 parts.
In the ever-evolving landscape of dietary trends, the ketogenic diet has emerged as a powerhouse, not only for weight loss but for a…
As a Nutritional Therapy Consultant, I utilize a unique approach to health that generates results by supporting the NTA foundations of health
Intermittent Fasting Foundations eBook Description It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide. It's in the papers, on television and being blogged about on the internet almost endlessly. If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand. The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore. The question stands - what can we do about it? How can we turn the tide against obesity? The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic. Intermittent Fasting Foundations An Introduction To The Feast And Famine Diet This powerful tool will provide you with everything you need to finally achieve your dream body by turning towards an easy to follow diet that will allow you to have your cake and eat it too! You can make promises to yourself all day and night, but actually following a diet plan until you see results is the hard part. Most people quit in the first week! Don't be one of them! A No Fluff Guide On The Feast And Famine Diet Discover The Keys To Making Your Diet A Success Exact Guide On What To Eat And Meal Ideas Feast And Famine Shopping Guidelines Incorporating The Feast And Famine Diet Into Your Life And Much, Much More.. Instructions: After you have made your purchase, you will receive an email from Etsy with your receipt and your files. This should happen straight away, however, give it a little bit of time if it doesn't. Ensure you checked your spam and junk folders. If you have an Etsy account, you will find the following link useful to help you download your digital files right from your account :) https://help.etsy.com/hc/en-us/articles/115013328108?segment=shopping If the Etsy app does NOT allow you to download files. Please log into your account through browser such as FireFox, Safari or Chrome to obtain your files. If you still are finding it difficult to download your files please message me your email address and I will directly send them to you. More presets in our SHOP: https://www.etsy.com/shop/DroneProCR Returns & exchanges I gladly accept returns, exchanges, and cancellations Contact me within: 14 days of delivery Ship items back within: 30 days of delivery Request a cancellation within: 24 hours of purchase The following items can't be returned or exchanged Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for: • Perishable products (like food or flowers) • Digital downloads • Intimate items (for health/hygiene reasons) Conditions of return Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value. 🌇 INSTAGRAM: @DroneProCR 📧 EMAIL: john (at) droneprocr.com 🧡 ETSY: https://www.etsy.com/shop/DroneProCR WEBSITE: www.DroneProCR.com © 2022 DroneProCR, All Rights Reserved TERMS OF USE: BY PURCHASING THIS ITEM, YOU ARE AUTOMATICALLY AGREEING TO THE TERMS OF USE INCLUDED IN THE DOWNLOAD FILE: Included but not limited to: Do not sharing the files, or selling them in any form. Derivative works are also prohibited. Keywords:
It’s not easy to find one dish that contains every single Foundation Supplement. That’s why today’s recipe is really special – not only does it contain every Foundation Supplement as … Continue Reading →
Diet can play a crucial role in managing ADHD symptoms by influencing dopamine levels. Here are foods to enhance dopamine and foods to avoid.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
What is a Healthy Diet? Eating a range of nutrient-dense meals in sensible portions is referred to as maintaining a healthy diet to ward off...
The world’s largest study of how a low carbohydrate diet can impact…
make sure to check out PART 2 and PART 3 too!! PHOTO AND VIDEO CREDIT: trueatelier.com I had such a great time at Pinners Conference. It was inspiring to be in the same room with so many amazing p…
How to support the foundations of your health through nutrition and lifestyle changes
In the pursuit of optimal health and well-being, a well-rounded approach is crucial. While a balanced diet forms the foundation of a healthy lifestyle, sometimes our bodies need an extra boost in the form of mineral supplements. Minerals play a pivotal role in various physiological functions, and ensuring an adequate intake can contribute to overall … How to Incorporate Multiple Mineral Supplements into Your Daily Health Routine Read More »
Ulcerative Colitis and Crohn's disease are two types of Irritable Bowel Disease- but what's the difference between them?
Learn about the science behind keto diets, research, variations, and uses today. Keto is high fat, adequate protein, and low carbohydrate.
By Dr. Josh Axe As a trained clinical nutritionist and someone who has studied ancient Chinese herbalism for years, I’m absolutely certain that a one-size-fits-all approach to wellness simply doesn’t work. That’s why I created this Gut Type Quiz — so you can ID which of the five gut types you’re dealing with. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people, along with a set of basic protocols specific to each type to point you in the right direction. Once you take the quiz, you’ll automatically receive bite-sized nuggets of information to help you shift your daily routine and food choices to cultivate a happier gut. What’s so interesting about this — and what’s often missing in Western health approaches — is this quiz dives into how your emotions and habits (not just your food choices) are impacting your gut’s current state. 5 Main Gut Types I put the five gut types into categories that take your emotions, cravings, habits and how you experience your days into account. My training in traditional Chinese herbalism was invaluable in creating this tool and recommendations because as we know, what’s going on in our gut can impact our lives in so many other ways that span far beyond the digestive tract. Those practicing ancient health traditions have known this for centuries. What's your gut type? Let’s dive into the characteristics of the five main gut types: Yeasty Gut, Stressed Out Gut, Immune System Support Gut, Angry Gut and Bloated Gut. Take the Quiz Where Probiotics Come Into Play When it comes to gut comments I hear about on a daily basis, sub-par probiotics and the occasional yogurt won’t get the job done. Oftentimes, the gas, constipation or skin health issues we’re dealing with are rooted in imbalances that slowly changed our bodies over time. The No. 1 place I like to start when dealing with anyone? The gut. Knowing your gut type is at the root of maximizing your wellness. So I created a line of SBO Probiotics unlike anything else out there, using specific probiotic strains, CFU counts and accompanying botanical ingredients to target your specific gut type. My main focus here was formulating using beneficial, “soil-based organisms,” or SBOs. These are the same probiotic strains our ancestors were exposed to and ingested daily while walking barefoot and foraging for food. Today, most of us aren’t getting nearly enough. Our SBOs are shown to survive: Stomach acid Body temperature Bile Caffeine They don’t require refrigeration, which only makes sense, since your average body temperature far exceeds your refrigerator’s set temperature of 40° Fahrenheit or below. Once you take the gut type quiz, I’ll assign your type to the best probiotic supplement for you — specifically, the most beneficial SBO Probiotics (as well as dietary and lifestyle suggestions) for a more targeted approach. “Yeasty Gut” Characteristics A gut with a general imbalance of microbes such as bacteria and yeast. Feelings of worry Lack of focus Chronic white coating on your tongue ? Recommended Probiotic: SBO Probiotics - Ultimate (Take 2 caps in the a.m.) “Stressed Out Gut” Characteristics A “burned out” gut that’s juggling a million things in a day and running thin on patience. Chronic stress on the moderate to high scale Sugar cravings Typically consume more than 200 milligrams of caffeine daily ? Recommended Probiotic: SBO Probiotics - Women's or SBO Probiotics - Men’s (Take 2 capsules in the a.m.) “Immune System Support Gut” Characteristics An underachieving, “down-and-out” gut ready for immune system support. Feel “down” for long periods of time Trouble staying on task Born via C-section (and/or gave birth via C-section) ? Recommended Probiotic: SBO Probiotics - Gut Restore (Take 2 capsules in the a.m.) “Angry Gut” Characteristics A gut that is simply unhappy dealing with occasional constipation or diarrhea. Feelings of frustration and anger Trouble forgiving others Current or past need for gallbladder support ? Recommended Probiotic: SBO Probiotics - Women's or SBO Probiotics - Men’s (Take 2 caps in the a.m.) “Bloated Gut” Characteristics A fiery gut that deals with occasional post-meal gas, bloating and indigestion. Feelings emotionally charged and jittery is common Fiery personality (some call it “high-strung”) Often need to prop up pillows at bedtime after eating late-night spicy foods ? Recommended Probiotic: SBO Probiotics - Gut Restore (Take 2 capsules in the a.m.) So, what gut type are you? Luckily, you don’t have to guess. We have a quiz to help put you on the right path. And whether you use SBO Probiotics probiotics or not, I’m deeply committed to helping you start thinking about gut health in a whole new way. So anyone who takes the gut quiz will also receive a free plan with other lifestyle hacks to boost gut health. ID Your Gut Type Free Daily Routine ? & Download Included Let’s say goodbye to one-size-fits-all approaches and learn to harness the power of specific gut-friendly foods, lifestyle practices and supplements most targeted to support your unique gut type. Final Thoughts As a doctor of natural medicine and clinical nutritionist, I am certain that a one-size-fits-all approach is not helpful when you’re looking to maximize your wellness potential. What’s going on in one person’s gut may be very different than what’s going on in another’s, so it’s important to identify and understand the different gut types, related challenges and strategies to create better health. This is nothing new. Since the days of ancient Chinese herbalism, health protocols took an individualistic approach and focused on the gut to bring about optimized health. I categorized gut types into five main categories: Yeasty Gut, Stressed Out Gut, Bloated Gut, Angry Gut and Immune System Support Gut. Take the free What’s Your Gut Type Quiz and receive your gut type, the best and worst foods for that type and a recommended daily routine FREE. Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food and nutrition. He operates leading natural health website DrAxe.com and is co-founder of Ancient Nutrition, a health supplement company. He’s also author of the books Eat Dirt, Essential Oils: Ancient Medicine, Keto Diet, Collagen Diet and the newly published Ancient Remedies.
Are you thinking about starting the GAPS Diet? It's what saved my life! Come with me on my journey through the first year of GAPS. Read all about my first 60 Days on the GAPS Diet.
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Rheumatoid arthritis (RA) is a chronic inflammatory disease. Researchers hypothesize about a “gut-joint axis” - the gastrointestinal tract's impact on RA. People who want to prevent or treat the symptoms of the disease may benefit from consuming foods that promote gut health, sometimes called the arthritis diet.
We'll explain why a nutritional insufficiency could very likely be the one thing standing between you and your health goals, and what do to about it.
Nutrition is viewed as the foundation of CrossFit training and critical to performance. Here is a closer look at the CrossFit diet, including foods to eat and avoid, benefits, drawbacks and a sample menu.
